What to Order at Wendy's on GLP-1 Medications

Looking for what to order at Wendy's on GLP-1 medications? Compare 52 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 1 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Wendy's while taking a GLP-1 medication?

Start with Wendy's Cobb Salad, the highest-scoring item in the current Wendy's dataset at 72/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinWendy's Cobb Salad · 37g

Lowest calorieWendy's Cobb Salad · 680 cal

Lowest net carbsWendy's Cobb Salad · 16g

Key findings from the Wendy's menu

52 indexed menu items were analyzed; 1 (2%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Wendy's GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Wendy's currently has 52 indexed menu items in GLP Food Score. 1 (2%) are rated Good or Excellent. The highest-scoring item is Wendy's Cobb Salad at 72/100 (Good).

Among categories with at least 3 indexed items, Salad Dressings & Toppings currently has the highest average score at 63/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Wendy's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Wendy's Cobb Salad	37g protein · 16g net carbs · 680 calories	72/100
Wendy's Grilled Chicken Sandwich	34g protein · 34g net carbs · 370 calories	68/100
Wendy's Strawberries	0g protein · 4g net carbs · 20 calories	66/100
Wendy's Buttery Best Spread	0g protein · 0g net carbs · 50 calories	65/100
Wendy's Cheddar Cheese, Shredded	4g protein · 1g net carbs · 70 calories	65/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Wendy's Cobb Salad 72/100Wendy's Grilled Chicken Sandwich 68/100Wendy's Strawberries 66/100Wendy's Buttery Best Spread 65/100Wendy's Cheddar Cheese, Shredded 65/100

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Full Wendy's Menu

Every menu item we score, highest GLP-1 score first.

Wendy's Cobb Salad37g protein · 16g net carbs · 680 cal72 Wendy's Grilled Chicken Sandwich34g protein · 34g net carbs · 370 cal68 Wendy's Strawberries— protein · 4g net carbs · 20 cal66 Wendy's Buttery Best Spread— protein · — net carbs · 50 cal65 Wendy's Cheddar Cheese, Shredded4g protein · 1g net carbs · 70 cal65 Wendy's Classic Ranch1g protein · 2g net carbs · 100 cal65 Wendy's Hot Sauce— protein · 2g net carbs · 10 cal65 Wendy's Ketchup Packet— protein · 3g net carbs · 10 cal65 Wendy's Large Coffee1g protein · — net carbs · 5 cal65 Wendy's Lemon Garlic Caesar Dressing2g protein · 2g net carbs · 110 cal65 Wendy's Light Classic Ranch1g protein · 2g net carbs · 50 cal65 Wendy's Roasted Pecans1g protein · 4g net carbs · 110 cal65 Wendy's Saltine Crackers1g protein · 5g net carbs · 25 cal65 Wendy's Italian Vinaigrette— protein · 4g net carbs · 70 cal64 Wendy's Classic Sausage, Egg & Cheese Sandwich22g protein · 25g net carbs · 500 cal63 Wendy's Scorchin' Hot Dipping Sauce— protein · 2g net carbs · 150 cal63 Wendy's Jr. Cheeseburger16g protein · 25g net carbs · 310 cal61 Wendy's Bacon, Egg & Cheese English Muffin17g protein · 29g net carbs · 370 cal60 Wendy's Gourmet Croutons2g protein · 12g net carbs · 80 cal60 Wendy's Apple Balsamic Vinaigrette— protein · 7g net carbs · 80 cal59 Wendy's Honey Mustard Dipping Sauce— protein · 7g net carbs · 110 cal59 Wendy's Spicy Chicken Sandwich28g protein · 48g net carbs · 500 cal59 Wendy's Honest Kids Fruit Punch— protein · 8g net carbs · 35 cal58 Wendy's Krabby Patty Kollab Burger29g protein · 34g net carbs · 590 cal58 Wendy's Classic Chicken Sandwich28g protein · 47g net carbs · 490 cal57 Wendy's Milk7g protein · 10g net carbs · 90 cal57 Wendy's Sausage, Egg & Cheese Biscuit20g protein · 27g net carbs · 610 cal57 Wendy's Chili & Cheese Baked Potato20g protein · 64g net carbs · 500 cal56 Wendy's Crispy Chicken Sandwich14g protein · 31g net carbs · 330 cal56 Wendy's Bacon & Cheese Baked Potato17g protein · 57g net carbs · 440 cal55 Wendy's Bacon, Egg & Swiss Croissant18g protein · 33g net carbs · 410 cal55 Wendy's Sausage, Egg & Cheese English Muffin20g protein · 30g net carbs · 540 cal55 Wendy's Baconator Fries14g protein · 39g net carbs · 470 cal54 Wendy's Pretzel Baconator61g protein · 40g net carbs · 1050 cal54 Wendy's Breakfast Baconator34g protein · 35g net carbs · 730 cal53 Wendy's Pub Fries14g protein · 40g net carbs · 480 cal53 Wendy's Cheese Baked Potato15g protein · 58g net carbs · 450 cal52 Wendy's Sausage, Egg & Swiss Croissant22g protein · 33g net carbs · 600 cal52 Wendy's Chili Cheese Fries18g protein · 50g net carbs · 570 cal50 Wendy's Loaded Nacho Chicken Sandwich35g protein · 62g net carbs · 670 cal50 Wendy's Sausage Biscuit12g protein · 26g net carbs · 470 cal50 Wendy's Ghost Pepper Ranch Chicken Sandwich32g protein · 58g net carbs · 690 cal49 Wendy's Cheese Fries12g protein · 41g net carbs · 470 cal48 Wendy's Honey BBQ Dipping Sauce— protein · 16g net carbs · 70 cal47 Wendy's Sour Cream & Chives Baked Potato8g protein · 56g net carbs · 310 cal46 Wendy's Honey Butter Biscuit3g protein · 31g net carbs · 310 cal41 Wendy's Sweet Chili Dipping Sauce— protein · 21g net carbs · 80 cal41 Wendy's Maple Bacon Chicken Croissant22g protein · 50g net carbs · 560 cal39 Wendy's Sausage Gravy & Biscuit7g protein · 40g net carbs · 450 cal37 Wendy's Orange Juice2g protein · 37g net carbs · 160 cal24 Wendy's Chocolate Chunk Cookie3g protein · 41g net carbs · 330 cal22 Wendy's Sugar Cookie3g protein · 43g net carbs · 330 cal19

Wendy's — FAQ for GLP-1 users

What should I order at Wendy's on a GLP-1 medication? +

Wendy's Cobb Salad is the highest-scoring item in the current Wendy's dataset at 72/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Wendy's menu items rate Good or Excellent? +

1 of 52 indexed Wendy's menu items (2%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Wendy's item has the most protein in this comparison? +

Wendy's Cobb Salad lists 37g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Wendy's choice in this comparison? +

Wendy's Cobb Salad lists 680 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Wendy's choice has the fewest net carbs in this comparison? +

Wendy's Cobb Salad lists 16g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Wendy's nutrition data last checked? +

First-party source reconciliation for the Wendy's menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Wendy's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.