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McAlister's Fruit

McAlister'sSides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 46th of 87 items at McAlister's
Ranked 5th of 6 in Sides
Community ratings are shown separately and do not change the score

Can I eat McAlister's Fruit on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, McAlister's Fruit scores 55/100, placing it in the Moderate comparison tier. The listed values per listed serving are 60 calories, 2g protein, 15g total carbohydrates, 0g total fat, 12g sugar.

A more favorable factor in this comparison is 60 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 55

  • ✅60 calories in the listed serving

Nutrition Highlights

2g
Protein
13g
Net Carbs
0g
Fat
2g
Fiber
12g
Sugar
60
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at McAlister's

McAlister's Mac & Cheese

8g protein · 19g net carbs · 220 cal

58

McAlister's Applesauce

0g protein · 10g net carbs · 50 cal

60

McAlister's Potato Salad

2g protein · 21g net carbs · 250 cal

49

McAlister's Tomato and Cucumber Salad

1g protein · 5g net carbs · 67 cal

64

McAlister's Steamed Broccoli

3g protein · 3g net carbs · 80 cal

71

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsMcAlister's Fruit · McAlister'sServing basis not yet verified
Calories60
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate15g
Dietary fiber2g
Total sugars12g
Net carbs13g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for McAlister's Fruit calculated?+

McAlister's Fruit scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for McAlister's Fruit?+

The stored record lists 2g protein, 0g total fat, 13g net carbohydrates and 60 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for McAlister's Fruit verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how McAlister's Fruit will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does McAlister's Fruit compare to other McAlister's items?+

McAlister's Fruit ranks 46th out of 87 items at McAlister's by GLP-1 score. The top-scoring item is McAlister's Kids Chicken & Broccoli Bowl at 90/100.