Can I eat Arby's Barq’s Root Beer° Small on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Barq’s Root Beer° Small scores 28/100, placing it in the Avoid comparison tier. The listed values per Small are 130 calories, 0g protein, 35g total carbohydrates, 0g total fat, 35g sugar, and 60mg sodium.
A more favorable factor in this comparison is 130 calories in the listed serving. The main tradeoff is 35g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 28
- 35g total sugar in the listed serving
- 130 calories in the listed serving
Nutrition Highlights
Values per Small
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable SMALL DRINKS choices at Arby's
Arby's Coca-Cola° Small
0g protein · 33g net carbs · 120 cal
Arby's Fanta Orange° Small
0g protein · 34g net carbs · 130 cal
Arby's Hi-C Flashin’ Fruit Punch° Small
0g protein · 34g net carbs · 130 cal
Arby's Classic Lemonade° Small
0g protein · 29g net carbs · 110 cal
Arby's Sprite° Small
0g protein · 32g net carbs · 120 cal
Arby's Dr Pepper° Small
0g protein · 34g net carbs · 130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 130 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total carbohydrate | 35g |
| Dietary fiber | 1g |
| Total sugars | 35g |
| Net carbs | 34g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions