TGI Fridays logo

TGI Fridays Flaming Sailor Rum Punch

TGI FridaysCocktails
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.34/100

Calculated from listed nutrition values
Ranked 197th of 319 items at TGI Fridays
Community ratings are shown separately and do not change the score

Can I eat TGI Fridays Flaming Sailor Rum Punch on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, TGI Fridays Flaming Sailor Rum Punch scores 34/100, placing it in the Caution comparison tier. The listed values per listed serving are 230 calories, 0g protein, 26g total carbohydrates, 0g total fat, 24g sugar.

A more favorable factor in this comparison is 230 calories in the listed serving. The main tradeoff is 24g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 34

  • ⚠️24g total sugar in the listed serving
  • ✅230 calories in the listed serving

Nutrition Highlights

0g
Protein
25g
Net Carbs
0g
Fat
1g
Fiber
24g
Sugar
230
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at TGI Fridays

TGI Fridays Blackberry Long Island Tea

0g protein · 26g net carbs · 230 cal

34

TGI Fridays Blackberry Mojito

0g protein · 28g net carbs · 210 cal

34

TGI Fridays Chicken And Waffles

26g protein · 116g net carbs · 810 cal

34

TGI Fridays Ultimate Lights Of Havana

1g protein · 29g net carbs · 190 cal

34

TGI Fridays Ultimate Long Island Tea

0g protein · 27g net carbs · 220 cal

34

TGI Fridays Mojito

0g protein · 25g net carbs · 170 cal

33

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTGI Fridays Flaming Sailor Rum Punch · TGI FridaysServing basis not yet verified
Calories230
Total fat0g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate26g
Dietary fiber1g
Total sugars24g
Net carbs25g
Protein0g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for TGI Fridays Flaming Sailor Rum Punch calculated?+

TGI Fridays Flaming Sailor Rum Punch scores 34/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for TGI Fridays Flaming Sailor Rum Punch?+

The stored record lists 0g protein, 0g total fat, 25g net carbohydrates and 230 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for TGI Fridays Flaming Sailor Rum Punch verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how TGI Fridays Flaming Sailor Rum Punch will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does TGI Fridays Flaming Sailor Rum Punch compare to other TGI Fridays items?+

TGI Fridays Flaming Sailor Rum Punch ranks 197th out of 319 items at TGI Fridays by GLP-1 score. The top-scoring item is TGI Fridays Caesar Salad with Beyond Meat Patty at 75/100.