Can I eat Wawa 16 oz - French Vanilla Cold Brew - No Milk on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - French Vanilla Cold Brew - No Milk scores 28/100, placing it in the Avoid comparison tier. The listed values per 409.87 g configured item are 120 calories, 0g protein, 30g total carbohydrates, 0g total fat, 26g sugar, and 10mg sodium.
A more favorable factor in this comparison is 120 calories in the listed serving. The main tradeoff is 26g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 28
- 26g total sugar in the listed serving
- 120 calories in the listed serving
Nutrition Highlights
Values per 409.87 g configured item
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Comparable Beverages - Iced Beverages - Cold Brew - 16 oz choices at Wawa
Wawa 16 oz - French Vanilla Cold Brew - Whole Milk
5g protein · 31g net carbs · 190 cal
Wawa 16 oz - Mint Cold Brew - Almond Milk
1g protein · 31g net carbs · 150 cal
Wawa 16 oz - Mocha Cold Brew - Oat Milk
3g protein · 33g net carbs · 190 cal
Wawa 16 oz - French Vanilla Cold Brew - 2% Milk
6g protein · 31g net carbs · 180 cal
Wawa 16 oz - Mint Cold Brew - Whole Milk
5g protein · 29g net carbs · 190 cal
Wawa 16 oz - Mint Cold Brew - Oat Milk
2g protein · 33g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 120 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Total carbohydrate | 30g |
| Dietary fiber | 0g |
| Total sugars | 26g |
| Net carbs | 30g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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