Sbarro Nutrition: What to Order on GLP-1 Medications

Looking for Sbarro nutrition and what to order on GLP-1 medications? Compare 185 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 13 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Sbarro while taking a GLP-1 medication?

Start with SBARRO STEAM Service Chicken Parmesan A la Carte, the highest-scoring nutritionally meaningful complete menu choice in the current Sbarro dataset at 88/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinSBARRO STEAM Chicken Parmesan · 32g

Lowest calorieSBARRO STEAM Service Chicken Parmesan A la Carte · 260 cal

Lowest net carbsSBARRO STEAM Meatballs · 8g

Key findings from the Sbarro menu

185 indexed menu items were analyzed; 13 (7%) currently rate Good or Excellent.
The comparisons above use first-party-sourced good or excellent complete orders with a listed value for the nutrient.
72 of 98 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Sbarro GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Sbarro complete nutrition and allergen guide linked by the current first-party nutrition page ↗

Sbarro currently has 185 indexed menu items in GLP Food Score. 13 (7%) are rated Good or Excellent. The highest-scoring complete menu choice is SBARRO STEAM Service Chicken Parmesan A la Carte at 88/100 (Excellent).

Among categories with at least 3 indexed items, Pasta & Entrees currently has the highest average score at 61/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Sbarro

Carmela and Gennaro Sbarro opened an Italian grocery in Brooklyn in 1956, where pizza slices made for nearby workers became popular. The restaurant later specialized in New York-style pizza by the slice and also serves stromboli, pasta, salads and sides.

Restaurant background source: Sbarro — About ↗ · Reviewed 2026-09-22

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Highest-scoring complete menu choices at Sbarro

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

5 highest-scoring sourced complete menu choices.
Menu item	Nutrition snapshot	Why it stands out · tradeoff	Source basis	Score
SBARRO STEAM Service Chicken Parmesan A la Carte	27g protein · 13g net carbs · 260 calories	Strength: 27g protein. Tradeoff: review the full serving-level nutrition before ordering.	1 Serving · checked Aug 15, 2026 · official source ↗	88/100
SBARRO STEAM Chicken Parmesan	32g protein · 13g net carbs · 320 calories	Strength: 32g protein. Tradeoff: review the full serving-level nutrition before ordering.	1 Serving · checked Aug 15, 2026 · official source ↗	84/100
SBARRO STEAM Meatballs	20g protein · 8g net carbs · 400 calories	Strength: 8g net carbs. Tradeoff: 1070mg sodium.	2 Meatballs · checked Aug 15, 2026 · official source ↗	76/100
SBARRO Mushroom & Three Pepper Salad 10oz	7g protein · 9g net carbs · 150 calories	Strength: 9g net carbs. Tradeoff: review the full serving-level nutrition before ordering.	1 Serving · checked Aug 15, 2026 · official source ↗	67/100
SBARRO Roasted Carrots Reg Side	2g protein · 16g net carbs · 140 calories	Strength: 140 calories. Tradeoff: review the full serving-level nutrition before ordering.	1 Serving · checked Aug 15, 2026 · official source ↗	60/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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SBARRO STEAM Service Chicken Parmesan A la Carte 88/100SBARRO STEAM Chicken Parmesan 84/100SBARRO STEAM Meatballs 76/100SBARRO Mushroom & Three Pepper Salad 10oz 67/100SBARRO Roasted Carrots Reg Side 60/100

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Full Sbarro Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Sbarro Quarter Roast Chicken27g protein · 0g net carbs · 180 cal90 SBARRO STEAM Service Chicken Parmesan A la Carte27g protein · 13g net carbs · 260 cal88 Sbarro Eggs26g protein · 3g net carbs · 340 cal84 SBARRO STEAM Chicken Parmesan32g protein · 13g net carbs · 320 cal84 Sbarro Add Grilled Chicken to Salad26g protein · 17g net carbs · 270 cal83 Sbarro Chicken Francese Piece26g protein · 17g net carbs · 270 cal83 Sbarro Chicken Parm Piece26g protein · 17g net carbs · 270 cal83 Sbarro Club Salad32g protein · 18g net carbs · 390 cal81 SBARRO STEAM Meatballs20g protein · 8g net carbs · 400 cal76 Sbarro Meatballs25g protein · 13g net carbs · 460 cal73 SBARRO Caesar Salad Side2g protein · 5g net carbs · 50 cal71 Sbarro Greek Salad6g protein · 5g net carbs · 110 cal71 Sbarro White Cheddar Mac & Cheese75g protein · 24g net carbs · 960 cal71 SBARRO Greek Salad 8oz3g protein · 2g net carbs · 50 cal69 SBARRO Caesar Salad Entrée3g protein · 10g net carbs · 70 cal68 SBARRO Garden Salad Side1g protein · 3g net carbs · 25 cal68 Sbarro Chicken Philly54g protein · 28g net carbs · 610 cal67 SBARRO Mushroom & Three Pepper Salad 10oz7g protein · 9g net carbs · 150 cal67 Sbarro Mushrooms and Peppers7g protein · 9g net carbs · 110 cal67 SBARRO Pasta Sauce1g protein · 2g net carbs · 30 cal67 Sbarro Entree Mixed Vegetables3g protein · 8g net carbs · 100 cal66 SBARRO Garden Salad Entrée2g protein · 7g net carbs · 45 cal66 SBARRO Iced Tea 12 fl oz0g protein · 1g net carbs · 5 cal65 Sbarro Lite Italian Salad Dressing0g protein · 2g net carbs · 15 cal65 Sbarro Chicken Philly Hoagie Style83g protein · 30g net carbs · 640 cal64 Sbarro Chipotle Ranch Dipping Sauce0g protein · 1g net carbs · 140 cal64 Sbarro Ranch Dipping Sauce0g protein · 1g net carbs · 140 cal64 Sbarro Sbarro House Salad23g protein · 23g net carbs · 760 cal64 Sbarro Italian Salad Dressing0g protein · 4g net carbs · 140 cal63 Sbarro Steak and Cheese37g protein · 29g net carbs · 660 cal63 Sbarro Antipasta16g protein · 12g net carbs · 610 cal62 Sbarro Express Breakfast35g protein · 29g net carbs · 590 cal62 Sbarro Garlic Dipping Sauce0g protein · 2g net carbs · 180 cal62 Sbarro Sbarro Italian Stallion Sub31g protein · 34g net carbs · 570 cal62 Sbarro Ranch Salad Dressing0g protein · 2g net carbs · 200 cal61 Sbarro Caesar Salad Dressing1g protein · 1g net carbs · 230 cal60 Sbarro Cheese Steak Fully Loaded39g protein · 35g net carbs · 700 cal60 Sbarro Greek Salad Dressing0g protein · 1g net carbs · 220 cal60 SBARRO Roasted Carrots Reg Side2g protein · 16g net carbs · 140 cal60 Sbarro Tomato & Cucumber Salad3g protein · 12g net carbs · 130 cal60 Sbarro Turkey with Pesto Mayo Sub39g protein · 34g net carbs · 700 cal60 Sbarro Classic Club Sub40g protein · 33g net carbs · 710 cal59 Sbarro Sbarro Hot Italian Beef37g protein · 34g net carbs · 710 cal57 Sbarro Small Mac & Cheese34g protein · 44g net carbs · 710 cal57 Sbarro Small White Cheddar Mac & Cheese34g protein · 44g net carbs · 710 cal57 Sbarro Veggie & Cheese22g protein · 40g net carbs · 590 cal57 Sbarro NY Mushroom Pizza XL Slice16g protein · 40g net carbs · 360 cal56 Sbarro Sausage, Peppers & Onions Sub39g protein · 40g net carbs · 680 cal56 SBARRO STEAM Service Mac and Cheese Side31g protein · 44g net carbs · 670 cal56 Sbarro Veggie Stromboli28g protein · 74g net carbs · 690 cal55 Sbarro Cheddar Bacon Potato Wedges24g protein · 56g net carbs · 930 cal53 Sbarro Roman Veggie Pizza Slice23g protein · 60g net carbs · 570 cal53 Sbarro Veggie Stuffed Slice34g protein · 72g net carbs · 750 cal53 SBARRO Baked Ziti Side19g protein · 44g net carbs · 480 cal52 Sbarro Breakfast Potatoes4g protein · 31g net carbs · 270 cal52 Sbarro Pepperoni Stromboli36g protein · 68g net carbs · 900 cal52 Sbarro Roasted Breakfast Potatoes4g protein · 31g net carbs · 270 cal52 Sbarro Roasted Potatoes4g protein · 31g net carbs · 270 cal52 Sbarro Roman Hot & Spicy Pizza, Slice29g protein · 58g net carbs · 660 cal52 Sbarro Roman Supremo Pizza Slice28g protein · 60g net carbs · 670 cal52 Sbarro Sausage, Pepperoni & Bacon Stromboli37g protein · 68g net carbs · 870 cal52 Sbarro Signature Pizza Fries35g protein · 60g net carbs · 1090 cal52 SBARRO STEAM Macaroni and Cheese Entree50g protein · 77g net carbs · 1090 cal52 Sbarro Breakfast Meat Stuffed Slice41g protein · 71g net carbs · 850 cal51 Sbarro Ceasar Salad4g protein · 10g net carbs · 510 cal51 Sbarro Classic Hawaiin Stromboli36g protein · 77g net carbs · 700 cal51 Sbarro Garden Salad1g protein · 11g net carbs · 260 cal51 Sbarro NYC Garlic Knots19g protein · 74g net carbs · 607 cal51 Sbarro 3-Meat Stromboli48g protein · 75g net carbs · 1940 cal50 Sbarro Ham & Cheese Stuffed Slice41g protein · 72g net carbs · 800 cal50 Sbarro Meat Primo Stromboli48g protein · 75g net carbs · 970 cal50 Sbarro Buffalo Chicken Stromboli41g protein · 71g net carbs · 860 cal49 Sbarro Sausage, Ham & Bacon Stuffed Slice42g protein · 72g net carbs · 850 cal49 Sbarro Spaghetti & Meatballs34g protein · 75g net carbs · 990 cal49 SBARRO STEAM Service Chicken Parmesan Entrée with Spaghetti44g protein · 70g net carbs · 850 cal49 SBARRO Baked Ziti Entree28g protein · 63g net carbs · 700 cal48 SBARRO BREADSTICKS Garlic Breadsticks8g protein · 37g net carbs · 280 cal48 Sbarro Chicken & 4-Cheese Stromboli37g protein · 78g net carbs · 790 cal48 SBARRO STROMBOLI Chicken and Four Cheese173g protein · 303g net carbs · 3180 cal48 SBARRO Baked Ziti Side With Chicken48g protein · 51g net carbs · 760 cal47 Sbarro Chicken Francese54g protein · 122g net carbs · 1140 cal47 Sbarro Entree Rice10g protein · 100g net carbs · 520 cal47 Sbarro French Toast9g protein · 35g net carbs · 230 cal47 Sbarro Garlic Cheesy Bread76g protein · 153g net carbs · 1690 cal47 Sbarro Small Spaghetti8g protein · 41g net carbs · 350 cal47 Sbarro Small Spaghetti and Sauce8g protein · 41g net carbs · 350 cal47 Sbarro Spaghetti with Sausage43g protein · 109g net carbs · 1250 cal47 SBARRO STEAM Baked Lasagna58g protein · 104g net carbs · 1250 cal47 SBARRO Yellow Rice 16oz Large10g protein · 100g net carbs · 530 cal47 SBARRO 14in NY 4 Cheese White99g protein · 215g net carbs · 2260 cal46 SBARRO Baked Ziti Side With Meatballs39g protein · 52g net carbs · 890 cal46 Sbarro NYC Cheesy Bread76g protein · 153g net carbs · 1720 cal46 Sbarro NYC Pepperoni Cheesy Bread74g protein · 153g net carbs · 1800 cal46 SBARRO Roasted Potatoes Large Side10g protein · 74g net carbs · 450 cal46 SBARRO Roasted Potatoes Reg Side6g protein · 47g net carbs · 280 cal46 Sbarro Spaghetti28g protein · 131g net carbs · 1180 cal46 SBARRO STEAM Service Sausage and Peppers Entrée with Spaghetti27g protein · 64g net carbs · 830 cal46 SBARRO DESSERTS NY Tiramisu2g protein · 19g net carbs · 190 cal45 Sbarro NYC Bacon & Cheddar Cheesy Bread89g protein · 154g net carbs · 1970 cal45 SBARRO Pasta Primavera Salad 10oz7g protein · 34g net carbs · 480 cal45

Sbarro — FAQ for GLP-1 users

What should I order at Sbarro on a GLP-1 medication? +

SBARRO STEAM Service Chicken Parmesan A la Carte is the highest-scoring complete menu choice with first-party source evidence in the current Sbarro dataset at 88/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Sbarro menu items rate Good or Excellent? +

13 of 185 indexed Sbarro menu items (7%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Sbarro menu items have a complete GLP Food Score? +

185 of 185 indexed Sbarro menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Sbarro menu has a first-party nutrition source? +

98 of 185 indexed Sbarro menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Sbarro nutrition values as zero? +

No. For the 0 currently unscored Sbarro items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which Sbarro item has the most protein in this comparison? +

SBARRO STEAM Chicken Parmesan lists 32g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.

What is the lowest-calorie Sbarro choice in this comparison? +

SBARRO STEAM Service Chicken Parmesan A la Carte lists 260 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.

Which Sbarro choice has the fewest net carbs in this comparison? +

SBARRO STEAM Meatballs lists 8g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.

How common are high-sodium items on the Sbarro menu? +

72 of 98 indexed Sbarro items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Sbarro nutrition data last checked? +

98 of 185 Sbarro menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Sbarro menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →