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What to Order at Cold Stone Creamery on GLP-1 Medications

Looking for what to order at Cold Stone Creamery on GLP-1 medications? Compare 209 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound.

At a glance · current menu analysis

What can I order at Cold Stone Creamery while taking a GLP-1 medication?

Start with Cold Stone Creamery Pistachios, the highest-scoring item in the current Cold Stone Creamery dataset at 69/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCold Stone Creamery Cake Batter 'n Shake, 20 oz · 22g
Lowest calorieCold Stone Creamery Maraschino Cherries · 10 cal
Lowest net carbsCold Stone Creamery Roasted Almonds, salted · 1g

Key findings from the Cold Stone Creamery menu

Cite this analysis: “Cold Stone Creamery GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Cold Stone Official Ice Cream, Sorbet, Frozen Dessert, Mix-ins and Waffle Nutrition — April 28, 2026 ↗

Cold Stone Creamery currently has 209 indexed menu items in GLP Food Score. 0 (0%) are rated Good or Excellent. The highest-scoring item is Cold Stone Creamery Pistachios at 69/100 (Moderate).

Among categories with at least 3 indexed items, Fruit Mix-Ins currently has the highest average score at 64/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbLow CalorieLow Sugar

Best current GLP-1 menu scores at Cold Stone Creamery

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Cold Stone Creamery Pistachios3g protein · 2g net carbs · 80 calories69/100
Cold Stone Creamery Roasted Almonds, salted3g protein · 1g net carbs · 80 calories69/100
Cold Stone Creamery Sliced Almonds3g protein · 1g net carbs · 90 calories69/100
Cold Stone Creamery Blueberries0g protein · 2g net carbs · 15 calories67/100
Cold Stone Creamery Macadamia1g protein · 1g net carbs · 100 calories67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Cold Stone Creamery Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Cold Stone Creamery Pistachios3g protein · 2g net carbs · 80 cal69Cold Stone Creamery Roasted Almonds, salted3g protein · 1g net carbs · 80 cal69Cold Stone Creamery Sliced Almonds3g protein · 1g net carbs · 90 cal69Cold Stone Creamery Blueberries— protein · 2g net carbs · 15 cal67Cold Stone Creamery Macadamia1g protein · 1g net carbs · 100 cal67Cold Stone Creamery Peanuts4g protein · 2g net carbs · 80 cal67Cold Stone Creamery Raspberries1g protein · 3g net carbs · 15 cal67Cold Stone Creamery Reese's Peanut Butter Sauce4g protein · 2g net carbs · 120 cal67Cold Stone Creamery Salted Pecans1g protein · 1g net carbs · 100 cal67Cold Stone Creamery Strawberries— protein · 3g net carbs · 15 cal67Cold Stone Creamery Walnuts2g protein · 1g net carbs · 100 cal67Cold Stone Creamery Blackberries— protein · 3g net carbs · 20 cal66Cold Stone Creamery Cake Cone— protein · 5g net carbs · 25 cal65Cold Stone Creamery Maraschino Cherries— protein · 2g net carbs · 10 cal65Cold Stone Creamery Peanut Butter5g protein · 4g net carbs · 140 cal65Cold Stone Creamery Salted Cashews2g protein · 4g net carbs · 60 cal65Cold Stone Creamery Toasted Coconut1g protein · 4g net carbs · 70 cal65Cold Stone Creamery Cheesecake Bites1g protein · 5g net carbs · 60 cal64Cold Stone Creamery Coconut— protein · 5g net carbs · 60 cal64Cold Stone Creamery Nilla Wafers— protein · 5g net carbs · 35 cal64Cold Stone Creamery Pretzels1g protein · 7g net carbs · 30 cal64Cold Stone Creamery Rich's On Top Whipped Topping— protein · 3g net carbs · 40 cal64Cold Stone Creamery Pineapple Tidbits— protein · 4g net carbs · 20 cal63Cold Stone Creamery White Bettercreme Frosting— protein · 5g net carbs · 45 cal63Cold Stone Creamery Granola1g protein · 10g net carbs · 50 cal62Cold Stone Creamery Bananas1g protein · 11g net carbs · 50 cal61Cold Stone Creamery Chocolate Chip Cookie1g protein · 9g net carbs · 70 cal61Cold Stone Creamery Chocolate Shavings1g protein · 7g net carbs · 80 cal61Cold Stone Creamery Cherry Pie Filling— protein · 8g net carbs · 35 cal60Cold Stone Creamery Graham Cracker Pie Crust1g protein · 10g net carbs · 70 cal60Cold Stone Creamery Peach Pie Filling— protein · 8g net carbs · 35 cal60Cold Stone Creamery Sugar Cone— protein · 12g net carbs · 50 cal59Cold Stone Creamery OREO Pie Crust1g protein · 11g net carbs · 80 cal58Cold Stone Creamery Apple Pie Filling— protein · 9g net carbs · 35 cal57Cold Stone Creamery Black Cherries— protein · 12g net carbs · 50 cal57Cold Stone Creamery Ghirardelli Caramel Square1g protein · 9g net carbs · 70 cal57Cold Stone Creamery Mother's Circus Animal Cookies1g protein · 11g net carbs · 90 cal57Cold Stone Creamery Peanut M&M'S2g protein · 11g net carbs · 100 cal56Cold Stone Creamery Almond Joy1g protein · 12g net carbs · 110 cal55Cold Stone Creamery Caramel— protein · 12g net carbs · 60 cal55Cold Stone Creamery Chocolate Chips1g protein · 11g net carbs · 90 cal55Cold Stone Creamery Marshmallows— protein · 12g net carbs · 50 cal55Cold Stone Creamery Chocolate Sprinkles— protein · 13g net carbs · 80 cal54Cold Stone Creamery Fudge1g protein · 11g net carbs · 60 cal54Cold Stone Creamery Heath Bar1g protein · 11g net carbs · 110 cal54Cold Stone Creamery Rainbow Sprinkles— protein · 13g net carbs · 80 cal54Cold Stone Creamery Reese's Pieces2g protein · 12g net carbs · 100 cal53Cold Stone Creamery Yellow Cake1g protein · 14g net carbs · 80 cal53Cold Stone Creamery GOLDEN OREO Cookies1g protein · 17g net carbs · 110 cal52Cold Stone Creamery Nutella1g protein · 13g net carbs · 130 cal52Cold Stone Creamery Sugar Crystals— protein · 12g net carbs · 50 cal52Cold Stone Creamery KIT KAT1g protein · 14g net carbs · 110 cal51Cold Stone Creamery OREO Cookies1g protein · 17g net carbs · 110 cal51Cold Stone Creamery TWIX1g protein · 16g net carbs · 130 cal51Cold Stone Creamery Nestle Crunch Bar1g protein · 15g net carbs · 110 cal50Cold Stone Creamery Raisins1g protein · 16g net carbs · 60 cal50Cold Stone Creamery White Chocolate Chips1g protein · 13g net carbs · 120 cal50Cold Stone Creamery Gummy Bears2g protein · 16g net carbs · 70 cal49Cold Stone Creamery Vanilla Lite No Sugar Added Ice Cream4g protein · 24g net carbs · 120 cal49Cold Stone Creamery Whoppers— protein · 15g net carbs · 90 cal49Cold Stone Creamery Chunky CHIPS AHOY! Cookie2g protein · 20g net carbs · 160 cal48Cold Stone Creamery Marshmallow Creme— protein · 17g net carbs · 70 cal48Cold Stone Creamery Reese's Peanut Butter Cups3g protein · 17g net carbs · 160 cal48Cold Stone Creamery Honey— protein · 15g net carbs · 50 cal47Cold Stone Creamery M&M'S1g protein · 16g net carbs · 110 cal47Cold Stone Creamery Waffle Cone or Bowl1g protein · 21g net carbs · 110 cal47Cold Stone Creamery Cookie Dough1g protein · 24g net carbs · 160 cal45Cold Stone Creamery Dark Chocolate Ice Cream4g protein · 19g net carbs · 200 cal45Cold Stone Creamery Ghirardelli Chocolate Ice Cream3g protein · 21g net carbs · 200 cal45Cold Stone Creamery Reese's Peanut Butter Ice Cream Cups8g protein · 18g net carbs · 330 cal45Cold Stone Creamery Dark Chocolate Peppermint Ice Cream4g protein · 20g net carbs · 200 cal44Cold Stone Creamery Eggnog Ice Cream2g protein · 19g net carbs · 170 cal43Cold Stone Creamery Chocolate Ice Cream3g protein · 19g net carbs · 200 cal42Cold Stone Creamery Mocha Ice Cream3g protein · 20g net carbs · 200 cal42Cold Stone Creamery Rum Raisin Ice Cream2g protein · 20g net carbs · 200 cal42Cold Stone Creamery Butterfinger2g protein · 25g net carbs · 170 cal41Cold Stone Creamery Peppermint Mocha Ice Cream3g protein · 20g net carbs · 210 cal41Cold Stone Creamery Banana Ice Cream2g protein · 21g net carbs · 190 cal40Cold Stone Creamery Cotton Candy Ice Cream2g protein · 21g net carbs · 200 cal40Cold Stone Creamery Dipped Dough1g protein · 27g net carbs · 190 cal40Cold Stone Creamery Orange Dreamsicle Ice Cream2g protein · 21g net carbs · 200 cal40Cold Stone Creamery Pumpkin Ice Cream2g protein · 21g net carbs · 170 cal40Cold Stone Creamery Sea Salt Fudge Ice Cream3g protein · 21g net carbs · 200 cal40Cold Stone Creamery Silk Chocolate Almondmilk1g protein · 24g net carbs · 170 cal40Cold Stone Creamery Vanilla Bean Ice Cream2g protein · 20g net carbs · 200 cal40Cold Stone Creamery Amaretto Ice Cream2g protein · 21g net carbs · 200 cal39Cold Stone Creamery Caramel Chocolate Cheesecake Ice Cream3g protein · 22g net carbs · 210 cal39Cold Stone Creamery Chocolate Cupcake Ice Cream3g protein · 23g net carbs · 220 cal39Cold Stone Creamery Chocolate Peanut Butter Ice Cream6g protein · 22g net carbs · 260 cal39Cold Stone Creamery Coffee Ice Cream2g protein · 21g net carbs · 200 cal39Cold Stone Creamery Fudge Mint Cookie Ice Cream3g protein · 22g net carbs · 220 cal39Cold Stone Creamery Green Tea Ice Cream3g protein · 21g net carbs · 200 cal39Cold Stone Creamery Peanut Butter Ice Cream4g protein · 21g net carbs · 230 cal39Cold Stone Creamery Pistachio Ice Cream2g protein · 21g net carbs · 200 cal39Cold Stone Creamery Pumpkin Cheesecake Ice Cream2g protein · 22g net carbs · 190 cal39Cold Stone Creamery Pumpkin Spice Latte2g protein · 21g net carbs · 200 cal39Cold Stone Creamery Raspberry Ice Cream2g protein · 22g net carbs · 200 cal39Cold Stone Creamery REESE'S Peanut Butter Cup Ice Cream4g protein · 21g net carbs · 240 cal39Cold Stone Creamery Sea Salt Sweet Cream Ice Cream2g protein · 21g net carbs · 200 cal39Cold Stone Creamery Sea Salt Vanilla Bean Ice Cream2g protein · 21g net carbs · 200 cal39

Cold Stone Creamery — FAQ for GLP-1 users

What should I order at Cold Stone Creamery on a GLP-1 medication? +

Cold Stone Creamery Pistachios is the highest-scoring item in the current Cold Stone Creamery dataset at 69/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Cold Stone Creamery menu items rate Good or Excellent? +

0 of 209 indexed Cold Stone Creamery menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Cold Stone Creamery item has the most protein in this comparison? +

Cold Stone Creamery Cake Batter 'n Shake, 20 oz lists 22g protein, the highest value among all indexed items with protein data.

What is the lowest-calorie Cold Stone Creamery choice in this comparison? +

Cold Stone Creamery Maraschino Cherries lists 10 calories, the lowest positive calorie value among all indexed items with calorie data. Check the serving basis before comparing portions.

Which Cold Stone Creamery choice has the fewest net carbs in this comparison? +

Cold Stone Creamery Roasted Almonds, salted lists 1g net carbs, the lowest value among all indexed items with net-carbohydrate data.

How common are high-sodium items on the Cold Stone Creamery menu? +

0 of 118 indexed Cold Stone Creamery items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Cold Stone Creamery nutrition data last checked? +

118 of 212 Cold Stone Creamery menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Cold Stone Creamery menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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