Outback logo

Outback Aussie Rum Punch

OutbackCocktails
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.20/100

Calculated from listed nutrition values
Ranked 588th of 632 items at Outback
Ranked 71st of 86 in Cocktails
Community ratings are shown separately and do not change the score

Can I eat Outback Aussie Rum Punch on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Outback Aussie Rum Punch scores 20/100, placing it in the Avoid comparison tier. The listed values per 1 Serving are 270 calories, 1g protein, 45g total carbohydrates, 0g total fat, 41g sugar, and 15mg sodium.

A more favorable factor in this comparison is 270 calories in the listed serving. The main tradeoff is 41g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Outback Steakhouse full nutrition information — created August 2026 · retrieved August 15, 2026 How the score works

Why It Scored 20

  • ⚠️41g total sugar in the listed serving
  • ⚠️44g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 1 Serving

1g
Protein
44g
Net Carbs
0g
Fat
1g
Fiber
41g
Sugar
270
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Cocktails choices at Outback

Outback Mango Passion Fruit 'Rita

0g protein · 45g net carbs · 270 cal

20

Outback The Wallaby Darned

0g protein · 47g net carbs · 230 cal

19

Outback Castaway Cocktail

1g protein · 42g net carbs · 270 cal

22

Outback The Wallaby Darned, Aussie Style

0g protein · 48g net carbs · 260 cal

18

Outback The Wallaby Darned, Down Under Style

0g protein · 48g net carbs · 230 cal

18

Outback The Wallaby Darned, Chambord Float

0g protein · 52g net carbs · 250 cal

17

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsOutback Aussie Rum Punch · OutbackValues per 1 Serving
Calories270
Total fat0g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium15mg
Total carbohydrate45g
Dietary fiber1g
Total sugars41g
Net carbs44g
Protein1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Outback Aussie Rum Punch calculated?+

Outback Aussie Rum Punch scores 20/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Outback Aussie Rum Punch?+

The stored record lists 1g protein, 0g total fat, 44g net carbohydrates and 270 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Outback Aussie Rum Punch verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Outback Aussie Rum Punch will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Outback Aussie Rum Punch compare to other Outback items?+

Outback Aussie Rum Punch ranks 588th out of 632 items at Outback by GLP-1 score. The top-scoring item is Outback Add Seared Peppered Ahi at 94/100.