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What to Order at Captain D's on GLP-1 Medications

Looking for what to order at Captain D's on GLP-1 medications? Compare 81 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 13 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Captain D's while taking a GLP-1 medication?

Start with Captain D's Skewer Shrimp Salad, the highest-scoring item in the current Captain D's dataset at 94/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCaptain D's Grilled Tilapia Salad · 41g
Lowest calorieCaptain D's Broccoli · 20 cal
Lowest net carbsCaptain D's Grilled Blackened Tilapia Filet · 1g

Key findings from the Captain D's menu

Cite this analysis: “Captain D's GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 14, 2026. Methodology · Source policy · Captain D's Official Nutrition and Allergen Chart — May 2026 ↗

Captain D's currently has 81 indexed menu items in GLP Food Score. 13 (16%) are rated Good or Excellent. The highest-scoring item is Captain D's Skewer Shrimp Salad at 94/100 (Excellent).

Among categories with at least 3 indexed items, Salads currently has the highest average score at 88/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Captain D's

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Captain D's Skewer Shrimp Salad30g protein · 6g net carbs · 251 calories94/100
Captain D's Grilled Tilapia Salad41g protein · 5g net carbs · 310 calories93/100
Captain D's Wild Alaskan Salmon Salad38g protein · 6g net carbs · 330 calories92/100
Captain D's Grilled Blackened Tilapia Filet34g protein · 1g net carbs · 210 calories90/100
Captain D's Grilled Lemon Pepper White Fish Filet25g protein · 1g net carbs · 180 calories90/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Captain D's Menu

Every menu item we score, highest GLP-1 score first.

Captain D's Skewer Shrimp Salad30g protein · 6g net carbs · 251 cal94Captain D's Grilled Tilapia Salad41g protein · 5g net carbs · 310 cal93Captain D's Wild Alaskan Salmon Salad38g protein · 6g net carbs · 330 cal92Captain D's Grilled Blackened Tilapia Filet34g protein · 1g net carbs · 210 cal90Captain D's Grilled Lemon Pepper White Fish Filet25g protein · 1g net carbs · 180 cal90Captain D's Grilled Wild Alaskan Salmon Filet31g protein · 2g net carbs · 230 cal90Captain D's Grilled Shrimp Skewers24g protein · 2g net carbs · 158 cal89Captain D's Grilled White Fish & Shrimp Skewer37g protein · 3g net carbs · 280 cal89Captain D's Grilled Shrimp Skewer12g protein · 1g net carbs · 80 cal74Captain D's Breaded Flounder15g protein · 10g net carbs · 240 cal72Captain D's Southern Style Breaded Chicken Salad15g protein · 16g net carbs · 290 cal72Captain D's Broccoli2g protein · 1g net carbs · 20 cal71Captain D's Kid's Grilled Fish Tenders10g protein · 1g net carbs · 100 cal71Captain D's Green Beans2g protein · 3g net carbs · 70 cal69Captain D's Kid's Southern-Style Fish Tenders11g protein · 8g net carbs · 220 cal69Captain D's Side Salad1g protein · 2g net carbs · 20 cal69Captain D's Chicken Tender9g protein · 11g net carbs · 180 cal66Captain D's Kid's Chicken Tenders18g protein · 22g net carbs · 360 cal66Captain D's Batter Dipped Fish10g protein · 11g net carbs · 230 cal65Captain D's Cocktail Sauce— protein · 3g net carbs · 16 cal65Captain D's Country-Style Fish9g protein · 11g net carbs · 190 cal65Captain D's Fat-Free Italian Dressing— protein · 2g net carbs · 10 cal65Captain D's Kid's Batter Dipped Fish10g protein · 11g net carbs · 230 cal65Captain D's Southern-Style Fish Tenders5g protein · 4g net carbs · 110 cal65Captain D's Tartar Sauce— protein · 2g net carbs · 100 cal65Captain D's Cracklins1g protein · 7g net carbs · 70 cal64Captain D's D's Dipping Sauce— protein · 3g net carbs · 140 cal64Captain D's Ranch Dressing1g protein · 1g net carbs · 110 cal64Captain D's Southern-Style White Fish Filet27g protein · 26g net carbs · 561 cal64Captain D's Nashville Hot Fish28g protein · 32g net carbs · 590 cal63Captain D's Hushpuppy1g protein · 9g net carbs · 80 cal62Captain D's Thousand Island Dressing— protein · 5g net carbs · 120 cal62Captain D's Honey Mustard Dressing— protein · 4g net carbs · 160 cal61Captain D's Loaded Baked Potato18g protein · 44g net carbs · 400 cal61Captain D's Stuffed Crab3g protein · 11g net carbs · 140 cal61Captain D's Ketchup— protein · 9g net carbs · 30 cal59Captain D's Mozzarella Sticks16g protein · 26g net carbs · 380 cal59Captain D's Macaroni & Cheese6g protein · 18g net carbs · 170 cal57Captain D's Catfish Feast33g protein · 33g net carbs · 781 cal56Captain D's Coleslaw1g protein · 11g net carbs · 170 cal56Captain D's Sweet & Sour Sauce— protein · 10g net carbs · 35 cal56Captain D's Breadstick3g protein · 21g net carbs · 150 cal55Captain D's Kid's Popcorn Shrimp8g protein · 24g net carbs · 240 cal54Captain D's French Fries3g protein · 25g net carbs · 330 cal53Captain D's Corn5g protein · 33g net carbs · 180 cal52Captain D's Corn on the Cob5g protein · 33g net carbs · 180 cal52Captain D's Fish & Chicken38g protein · 44g net carbs · 821 cal51Captain D's Fish & Chicken Tender Family Meal142g protein · 146g net carbs · 2903 cal51Captain D's Baked Potato6g protein · 43g net carbs · 210 cal50Captain D's Butterfly Shrimp Add On9g protein · 23g net carbs · 360 cal50Captain D's Chicken Family Meal125g protein · 150g net carbs · 2543 cal50Captain D's Okra4g protein · 28g net carbs · 320 cal50Captain D's Popcorn Shrimp & Fish Meal28g protein · 49g net carbs · 700 cal49Captain D's The Captain Sandwich30g protein · 79g net carbs · 1131 cal49Captain D's 10 Pc Fish Family Meal103g protein · 127g net carbs · 2270 cal47Captain D's 2 pc Fish & Clam Strips (No Sides)29g protein · 66g net carbs · 940 cal47Captain D's Captain's Ultimate Appetizer25g protein · 78g net carbs · 970 cal47Captain D's Fish & Shrimp30g protein · 45g net carbs · 811 cal47Captain D's Family Sampler (10pc Fish, 6pc Chicken, 12pc Shrimp)192g protein · 253g net carbs · 4030 cal46Captain D's Ultimate Seafood Platter (No Sides)44g protein · 85g net carbs · 1230 cal46Captain D's Seasoned Rice3g protein · 35g net carbs · 170 cal45Captain D's Clam Strips Add On15g protein · 46g net carbs · 581 cal44Captain D's Seafood Feast155g protein · 220g net carbs · 3750 cal44Captain D's Supreme Sampler47g protein · 67g net carbs · 1181 cal44Captain D's White Fish, Shrimp & Crab36g protein · 52g net carbs · 941 cal44Captain D's Deluxe Seafood Platter36g protein · 67g net carbs · 1101 cal43Captain D's Jalapeno Poppers6g protein · 35g net carbs · 510 cal42Captain D's The Giant Fish Sandwich30g protein · 79g net carbs · 940 cal41Captain D's Fried Pickles w/ Ranch3g protein · 31g net carbs · 480 cal40Captain D's Big Chicken Sandwich42g protein · 101g net carbs · 1230 cal39Captain D's Clam Strips8g protein · 40g net carbs · 480 cal38Captain D's Butterfly Shrimp23g protein · 58g net carbs · 901 cal36Captain D's Clam Strips & Butterfly Shrimp Add On16g protein · 52g net carbs · 680 cal35Captain D's Funnel Cake Stix2g protein · 30g net carbs · 320 cal30Captain D's Cheesecake6g protein · 35g net carbs · 410 cal22Captain D's Chocolate Cake3g protein · 47g net carbs · 300 cal20Captain D's Classic Cheesecake7g protein · 42g net carbs · 450 cal17Captain D's Cheesecake with Strawberry Topping6g protein · 47g net carbs · 461 cal14Captain D's Peach Smoothie— protein · 90g net carbs · 360 cal14Captain D's Strawberry Smoothie— protein · 75g net carbs · 300 cal14Captain D's Tropical Mango Smoothie— protein · 82g net carbs · 330 cal14

Captain D's — FAQ for GLP-1 users

What should I order at Captain D's on a GLP-1 medication? +

Captain D's Skewer Shrimp Salad is the highest-scoring item in the current Captain D's dataset at 94/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Captain D's menu items rate Good or Excellent? +

13 of 81 indexed Captain D's menu items (16%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Captain D's item has the most protein in this comparison? +

Captain D's Grilled Tilapia Salad lists 41g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Captain D's choice in this comparison? +

Captain D's Broccoli lists 20 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Captain D's choice has the fewest net carbs in this comparison? +

Captain D's Grilled Blackened Tilapia Filet lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Captain D's menu? +

12 of 22 indexed Captain D's items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Captain D's nutrition data last checked? +

23 of 81 Captain D's menu records have first-party verification; the latest recorded check was August 14, 2026.

How does GLP Food Score evaluate Captain D's menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 14, 2026. Review sources and update policy →

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