What to Order at Cookout on GLP-1 Medications

Looking for what to order at Cookout on GLP-1 medications? Compare 108 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound.

At a glance · current menu analysis

What can I order at Cookout while taking a GLP-1 medication?

Start with Cookout Chicken Nuggets Side, the highest-scoring item in the current Cookout dataset at 70/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCookout Huge 1/2 Lb Hamburger · 40g

Lowest calorieCookout Powerade Mountain Blast - Small · 56 cal

Lowest net carbsCookout Coca-Cola Zero - Small · 0g

Key findings from the Cookout menu

108 indexed menu items were analyzed; 0 (0%) currently rate Good or Excellent.
The comparisons above use all indexed items with a listed value for the nutrient.
16 of 91 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Cookout GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 ↗

Cookout currently has 108 indexed menu items in GLP Food Score. 0 (0%) are rated Good or Excellent. The highest-scoring item is Cookout Chicken Nuggets Side at 70/100 (Moderate).

Among categories with at least 3 indexed items, Hamburgers currently has the highest average score at 65/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Cookout

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Cookout Chicken Nuggets Side	10g protein · 7g net carbs · 144 calories	70/100
Cookout Char-Grilled Chicken Breast	25g protein · 29g net carbs · 377 calories	68/100
Cookout Char-Grilled Chicken Breast, Add Barbeque Style	25g protein · 29g net carbs · 376 calories	68/100
Cookout Cheese Curds Side	8g protein · 7g net carbs · 150 calories	67/100
Cookout Hamburger, Add Steak Style	1g protein · 4g net carbs · 91 calories	67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

Interactive meal builder

Build a Cookout meal

0 selected

Choose items to see the combined nutrition for your meal. A dash means one of your selections does not have that nutrient listed.

Choose menu items

Cookout Chicken Nuggets Side 70/100Cookout Char-Grilled Chicken Breast 68/100Cookout Char-Grilled Chicken Breast, Add Barbeque Style 68/100Cookout Cheese Curds Side 67/100Cookout Hamburger, Add Steak Style 67/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Net carbs	0g

Full Cookout Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Cookout Chicken Nuggets Side10g protein · 7g net carbs · 144 cal70 Cookout Char-Grilled Chicken Breast25g protein · 29g net carbs · 377 cal68 Cookout Char-Grilled Chicken Breast, Add Barbeque Style25g protein · 29g net carbs · 376 cal68 Cookout Cheese Curds Side8g protein · 7g net carbs · 150 cal67 Cookout Hamburger, Add Steak Style1g protein · 4g net carbs · 91 cal67 Cookout Regular 1/4 Lb Hamburger22g protein · 27g net carbs · 328 cal67 Cookout Side Of Chili5g protein · 3g net carbs · 164 cal67 Cookout Bacon Ranch Wrap20g protein · 23g net carbs · 419 cal66 Cookout Char-Grilled Chicken Breast, Add Club Style25g protein · 29g net carbs · 565 cal66 Cookout Hamburger, Add Everything Style1g protein · 4g net carbs · 91 cal66 Cookout Hamburger, Add Out West Style8g protein · 4g net carbs · 202 cal66 Cookout Huge 1/2 Lb Hamburger40g protein · 27g net carbs · 516 cal66 Cookout Big Double Hamburger20g protein · 27g net carbs · 311 cal65 Cookout Coca-Cola Zero - Small— protein · — net carbs · — cal65 Cookout Diet Coke - Small— protein · — net carbs · — cal65 Cookout Fresh Brewed Tea - Small— protein · — net carbs · — cal65 Cookout Hamburger, Add Cheddar Style8g protein · 5g net carbs · 233 cal65 Cookout Hamburger, Add Cook Out Style3g protein · 6g net carbs · 123 cal65 Cookout Regular BBQ Sandwich29g protein · 34g net carbs · 368 cal65 Cookout Char-Grilled Chicken Breast, Add Cajun Style— protein · 1g net carbs · 377 cal64 Cookout Char-Grilled Chicken Breast, Add Orginal Style25g protein · 31g net carbs · 393 cal64 Cookout Cook Out Rounds Side4g protein · 13g net carbs · 149 cal64 Cookout Cajun Wrap25g protein · 42g net carbs · 501 cal61 Cookout Char-Grilled Chicken Breast, Add Cheddar Style33g protein · 32g net carbs · 534 cal60 Cookout Chicken Quesadilla19g protein · 30g net carbs · 449 cal60 Cookout Ranch Wrap25g protein · 42g net carbs · 522 cal60 Cookout Cheese Quesadilla13g protein · 23g net carbs · 355 cal59 Cookout Honey Mustard Wrap25g protein · 44g net carbs · 517 cal59 Cookout Small 1/8 Lb Hamburger14g protein · 27g net carbs · 245 cal59 Cookout Spicy Chicken Breast21g protein · 43g net carbs · 446 cal56 Cookout Chicken Strips36g protein · 57g net carbs · 660 cal55 Cookout Beef Quesadilla22g protein · 41g net carbs · 514 cal54 Cookout Hot Dog8g protein · 22g net carbs · 260 cal54 Cookout Okra3g protein · 24g net carbs · 228 cal54 Cookout Onion Rings Side3g protein · 26g net carbs · 128 cal54 Cookout Mexi Hot Dog12g protein · 28g net carbs · 385 cal53 Cookout Spicy Chicken Breast, Add Cheese Style32g protein · 44g net carbs · 634 cal53 Cookout BLT Sandwich15g protein · 29g net carbs · 392 cal52 Cookout Cheese Dog3g protein · 25g net carbs · 146 cal51 Cookout Cook Out Style Hot Dog11g protein · 28g net carbs · 383 cal50 Cookout Chicken Strip Sandwich28g protein · 69g net carbs · 674 cal48 Cookout Powerade Mountain Blast - Small— protein · 15g net carbs · 56 cal47 Cookout Chicken Strip Club39g protein · 68g net carbs · 846 cal46 Cookout Cook Out Fries7g protein · 44g net carbs · 465 cal46 Cookout Corn Dog5g protein · 26g net carbs · 220 cal46 Cookout Fries Cookout Style7g protein · 44g net carbs · 465 cal46 Cookout Regular Fries4g protein · 41g net carbs · 347 cal45 Cookout Bacon Cheddar Hot Dog19g protein · 47g net carbs · 523 cal42 Cookout Hushpuppies Side2g protein · 42g net carbs · 300 cal42 Cookout BBQ Plate35g protein · 95g net carbs · 976 cal38 Cookout Peanut Butter Banana Milkshake27g protein · 94g net carbs · 864 cal35 Cookout Sprite - Small— protein · 23g net carbs · 104 cal35 Cookout Mustard Relish Hot Dog11g protein · 50g net carbs · 394 cal32 Cookout Peanut Butter Milkshake27g protein · 88g net carbs · 847 cal31 Cookout Reese's Cup Milkshake24g protein · 118g net carbs · 894 cal31 Cookout Dr. Pepper - Small— protein · 28g net carbs · 105 cal30 Cookout Hi-C Poppin' Pink Lemonade - Small— protein · 27g net carbs · 105 cal30 Cookout Coca-Cola - Small— protein · 29g net carbs · 105 cal29 Cookout Mellow Yellow - Small— protein · 29g net carbs · 108 cal29 Cookout Banana Berry Milkshake15g protein · 120g net carbs · 671 cal28 Cookout Cheerwine - Small— protein · 30g net carbs · 108 cal28 Cookout Pibb Xtra - Small— protein · 30g net carbs · 109 cal28 Cookout Banana Milkshake15g protein · 87g net carbs · 538 cal27 Cookout Chocolate Chip Milkshake18g protein · 103g net carbs · 783 cal27 Cookout Chocolate Chip Mint Milkshake18g protein · 116g net carbs · 834 cal27 Cookout Banana Pineapple Milkshake15g protein · 94g net carbs · 566 cal26 Cookout Fanta Orange - Small— protein · 33g net carbs · 113 cal26 Cookout Hi-C Fruit Punch - Small— protein · 33g net carbs · 119 cal26 Cookout Peanut Butter Fudge Milkshake21g protein · 99g net carbs · 765 cal26 Cookout Red Cherry Milkshake15g protein · 97g net carbs · 600 cal26 Cookout Banana Fudge Milkshake17g protein · 128g net carbs · 772 cal25 Cookout Chocolate Cherry Milkshake15g protein · 121g net carbs · 665 cal25 Cookout Pineapple Milkshake16g protein · 93g net carbs · 575 cal25 Cookout Banana Nut Milkshake15g protein · 100g net carbs · 704 cal24 Cookout Cherry Cheesecake Milkshake21g protein · 117g net carbs · 925 cal24 Cookout M&M Milkshake17g protein · 112g net carbs · 755 cal24 Cookout Malted Milk Milkshake17g protein · 95g net carbs · 606 cal24 Cookout Watermelon Milkshake15g protein · 88g net carbs · 645 cal24 Cookout Banana Pudding Milkshake16g protein · 124g net carbs · 781 cal23 Cookout Cappuccino Milkshake16g protein · 86g net carbs · 555 cal23 Cookout Cherry Cobbler Milkshake17g protein · 133g net carbs · 842 cal23 Cookout Chocolate Malt Milkshake17g protein · 119g net carbs · 671 cal23 Cookout Hershey's Chocolate Milkshake16g protein · 110g net carbs · 620 cal23 Cookout Mint Milkshake16g protein · 99g net carbs · 605 cal23 Cookout Mocha Milkshake16g protein · 110g net carbs · 620 cal23 Cookout Oreo Milkshake17g protein · 123g net carbs · 802 cal23 Cookout Oreo Mint Milkshake17g protein · 136g net carbs · 853 cal23 Cookout Snickers Milkshake19g protein · 107g net carbs · 720 cal23 Cookout Vanilla Milkshake16g protein · 86g net carbs · 555 cal23 Cookout Blueberry Milkshake15g protein · 107g net carbs · 617 cal22 Cookout Caramel Milkshake15g protein · 91g net carbs · 560 cal22 Cookout Hi-C Punch Milkshake15g protein · 102g net carbs · 598 cal22 Cookout Orange Push Up Milkshake16g protein · 109g net carbs · 638 cal22 Cookout Peach Milkshake15g protein · 91g net carbs · 547 cal22 Cookout Side Of Slaw— protein · 29g net carbs · 405 cal22 Cookout Strawberry Milkshake15g protein · 105g net carbs · 610 cal22 Cookout Caramel Fudge Milkshake16g protein · 111g net carbs · 677 cal21 Cookout Chocolate Nut Milkshake15g protein · 117g net carbs · 752 cal21 Cookout Double Chocolate Milkshake15g protein · 129g net carbs · 651 cal21 Cookout Walnut Milkshake15g protein · 105g net carbs · 853 cal21

Cookout — FAQ for GLP-1 users

What should I order at Cookout on a GLP-1 medication? +

Cookout Chicken Nuggets Side is the highest-scoring item in the current Cookout dataset at 70/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Cookout menu items rate Good or Excellent? +

0 of 108 indexed Cookout menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Cookout item has the most protein in this comparison? +

Cookout Huge 1/2 Lb Hamburger lists 40g protein, the highest value among all indexed items with protein data.

What is the lowest-calorie Cookout choice in this comparison? +

Cookout Powerade Mountain Blast - Small lists 56 calories, the lowest positive calorie value among all indexed items with calorie data. Check the serving basis before comparing portions.

Which Cookout choice has the fewest net carbs in this comparison? +

Cookout Coca-Cola Zero - Small lists 0g net carbs, the lowest value among all indexed items with net-carbohydrate data.

How common are high-sodium items on the Cookout menu? +

16 of 91 indexed Cookout items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Cookout nutrition data last checked? +

91 of 108 Cookout menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Cookout menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →