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Cookout Nutrition: What to Order on GLP-1 Medications

Looking for Cookout nutrition and what to order on GLP-1 medications? Compare 105 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound.

At a glance · current menu analysis

What can I order at Cookout while taking a GLP-1 medication?

Start with Cookout Chicken Nuggets Side, the highest-scoring nutritionally meaningful complete menu choice in the current Cookout dataset at 70/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCookout Chicken Strip Club · 39g
Lowest calorieCookout Onion Rings Side · 128 cal
Lowest net carbsCookout Chicken Nuggets Side · 7g

Key findings from the Cookout menu

Cite this analysis: “Cookout GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Cook Out Official Nutrition Guide — current menu link, published July 16, 2025 ↗

Cookout currently has 105 indexed menu items in GLP Food Score. 0 (0%) are rated Good or Excellent. The highest-scoring complete menu choice is Cookout Chicken Nuggets Side at 70/100 (Moderate).

Among categories with at least 3 indexed items, Crispy Chicken Wraps currently has the highest average score at 60/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbLow CalorieLow Sugar

Highest-scoring complete menu choices at Cookout

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

5 highest-scoring sourced complete menu choices.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore
Cookout Chicken Nuggets Side10g protein · 7g net carbs · 144 caloriesStrength: 7g net carbs. Tradeoff: review the full serving-level nutrition before ordering.1.7 oz (49 g) · checked Aug 15, 2026 · official source ↗70/100
Cookout Char-Grilled Chicken Breast25g protein · 29g net carbs · 377 caloriesStrength: 25g protein. Tradeoff: review the full serving-level nutrition before ordering.6.67 oz (189.2 g) · checked Aug 15, 2026 · official source ↗68/100
Cookout Cheese Curds Side8g protein · 7g net carbs · 150 caloriesStrength: 7g net carbs. Tradeoff: review the full serving-level nutrition before ordering.1.50 oz (42.50 g) · checked Aug 15, 2026 · official source ↗67/100
Cookout Regular BBQ Sandwich29g protein · 34g net carbs · 368 caloriesStrength: 29g protein. Tradeoff: 1103mg sodium.8.8 oz (249.5 g) · checked Aug 15, 2026 · official source ↗65/100
Cookout Cook Out Rounds Side4g protein · 13g net carbs · 149 caloriesStrength: 13g net carbs. Tradeoff: review the full serving-level nutrition before ordering.2.45 oz (69.50 g) · checked Aug 15, 2026 · official source ↗64/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Cookout Menu

Every menu item we score, highest GLP-1 score first — page 1 of 2.

Cookout Chicken Nuggets Side10g protein · 7g net carbs · 144 cal70Cookout Char-Grilled Chicken Breast25g protein · 29g net carbs · 377 cal68Cookout Char-Grilled Chicken Breast, Add Barbeque Style25g protein · 29g net carbs · 376 cal68Cookout Cheese Curds Side8g protein · 7g net carbs · 150 cal67Cookout Hamburger, Add Steak Style1g protein · 4g net carbs · 91 cal67Cookout Side Of Chili5g protein · 3g net carbs · 164 cal67Cookout Bacon Ranch Wrap20g protein · 23g net carbs · 419 cal66Cookout Char-Grilled Chicken Breast, Add Club Style25g protein · 29g net carbs · 565 cal66Cookout Hamburger, Add Everything Style1g protein · 4g net carbs · 91 cal66Cookout Hamburger, Add Out West Style8g protein · 4g net carbs · 202 cal66Cookout Coca-Cola Zero - Small0g protein · 0g net carbs · 0 cal65Cookout Diet Coke - Small0g protein · 0g net carbs · 0 cal65Cookout Fresh Brewed Tea - Small0g protein · 0g net carbs · 0 cal65Cookout Hamburger, Add Cheddar Style8g protein · 5g net carbs · 233 cal65Cookout Hamburger, Add Cook Out Style3g protein · 6g net carbs · 123 cal65Cookout Regular BBQ Sandwich29g protein · 34g net carbs · 368 cal65Cookout Char-Grilled Chicken Breast, Add Cajun Style0g protein · 1g net carbs · 377 cal64Cookout Char-Grilled Chicken Breast, Add Orginal Style25g protein · 31g net carbs · 393 cal64Cookout Cook Out Rounds Side4g protein · 13g net carbs · 149 cal64Cookout Cajun Wrap25g protein · 42g net carbs · 501 cal61Cookout Char-Grilled Chicken Breast, Add Cheddar Style33g protein · 32g net carbs · 534 cal60Cookout Chicken Quesadilla19g protein · 30g net carbs · 449 cal60Cookout Ranch Wrap25g protein · 42g net carbs · 522 cal60Cookout Cheese Quesadilla13g protein · 23g net carbs · 355 cal59Cookout Honey Mustard Wrap25g protein · 44g net carbs · 517 cal59Cookout Small 1/8 Lb Hamburger14g protein · 27g net carbs · 245 cal59Cookout Spicy Chicken Breast21g protein · 43g net carbs · 446 cal56Cookout Chicken Strips36g protein · 57g net carbs · 660 cal55Cookout Beef Quesadilla22g protein · 41g net carbs · 514 cal54Cookout Hot Dog8g protein · 22g net carbs · 260 cal54Cookout Okra3g protein · 24g net carbs · 228 cal54Cookout Onion Rings Side3g protein · 26g net carbs · 128 cal54Cookout Mexi Hot Dog12g protein · 28g net carbs · 385 cal53Cookout Spicy Chicken Breast, Add Cheese Style32g protein · 44g net carbs · 634 cal53Cookout BLT Sandwich15g protein · 29g net carbs · 392 cal52Cookout Cheese Dog3g protein · 25g net carbs · 146 cal51Cookout Cook Out Style Hot Dog11g protein · 28g net carbs · 383 cal50Cookout Chicken Strip Sandwich28g protein · 69g net carbs · 674 cal48Cookout Powerade Mountain Blast - Small0g protein · 15g net carbs · 56 cal47Cookout Chicken Strip Club39g protein · 68g net carbs · 846 cal46Cookout Cook Out Fries7g protein · 44g net carbs · 465 cal46Cookout Corn Dog5g protein · 26g net carbs · 220 cal46Cookout Fries Cookout Style7g protein · 44g net carbs · 465 cal46Cookout Regular Fries4g protein · 41g net carbs · 347 cal45Cookout Bacon Cheddar Hot Dog19g protein · 47g net carbs · 523 cal42Cookout Hushpuppies Side2g protein · 42g net carbs · 300 cal42Cookout BBQ Plate35g protein · 95g net carbs · 976 cal38Cookout Peanut Butter Banana Milkshake27g protein · 94g net carbs · 864 cal35Cookout Sprite - Small0g protein · 23g net carbs · 104 cal35Cookout Mustard Relish Hot Dog11g protein · 50g net carbs · 394 cal32Cookout Peanut Butter Milkshake27g protein · 88g net carbs · 847 cal31Cookout Reese's Cup Milkshake24g protein · 118g net carbs · 894 cal31Cookout Dr. Pepper - Small0g protein · 28g net carbs · 105 cal30Cookout Hi-C Poppin' Pink Lemonade - Small0g protein · 27g net carbs · 105 cal30Cookout Coca-Cola - Small0g protein · 29g net carbs · 105 cal29Cookout Mellow Yellow - Small0g protein · 29g net carbs · 108 cal29Cookout Banana Berry Milkshake15g protein · 120g net carbs · 671 cal28Cookout Cheerwine - Small0g protein · 30g net carbs · 108 cal28Cookout Pibb Xtra - Small0g protein · 30g net carbs · 109 cal28Cookout Banana Milkshake15g protein · 87g net carbs · 538 cal27Cookout Chocolate Chip Milkshake18g protein · 103g net carbs · 783 cal27Cookout Chocolate Chip Mint Milkshake18g protein · 116g net carbs · 834 cal27Cookout Banana Pineapple Milkshake15g protein · 94g net carbs · 566 cal26Cookout Fanta Orange - Small0g protein · 33g net carbs · 113 cal26Cookout Hi-C Fruit Punch - Small0g protein · 33g net carbs · 119 cal26Cookout Peanut Butter Fudge Milkshake21g protein · 99g net carbs · 765 cal26Cookout Red Cherry Milkshake15g protein · 97g net carbs · 600 cal26Cookout Banana Fudge Milkshake17g protein · 128g net carbs · 772 cal25Cookout Chocolate Cherry Milkshake15g protein · 121g net carbs · 665 cal25Cookout Pineapple Milkshake16g protein · 93g net carbs · 575 cal25Cookout Banana Nut Milkshake15g protein · 100g net carbs · 704 cal24Cookout Cherry Cheesecake Milkshake21g protein · 117g net carbs · 925 cal24Cookout M&M Milkshake17g protein · 112g net carbs · 755 cal24Cookout Malted Milk Milkshake17g protein · 95g net carbs · 606 cal24Cookout Watermelon Milkshake15g protein · 88g net carbs · 645 cal24Cookout Banana Pudding Milkshake16g protein · 124g net carbs · 781 cal23Cookout Cappuccino Milkshake16g protein · 86g net carbs · 555 cal23Cookout Cherry Cobbler Milkshake17g protein · 133g net carbs · 842 cal23Cookout Chocolate Malt Milkshake17g protein · 119g net carbs · 671 cal23Cookout Hershey's Chocolate Milkshake16g protein · 110g net carbs · 620 cal23Cookout Mint Milkshake16g protein · 99g net carbs · 605 cal23Cookout Mocha Milkshake16g protein · 110g net carbs · 620 cal23Cookout Oreo Milkshake17g protein · 123g net carbs · 802 cal23Cookout Oreo Mint Milkshake17g protein · 136g net carbs · 853 cal23Cookout Snickers Milkshake19g protein · 107g net carbs · 720 cal23Cookout Vanilla Milkshake16g protein · 86g net carbs · 555 cal23Cookout Blueberry Milkshake15g protein · 107g net carbs · 617 cal22Cookout Caramel Milkshake15g protein · 91g net carbs · 560 cal22Cookout Hi-C Punch Milkshake15g protein · 102g net carbs · 598 cal22Cookout Orange Push Up Milkshake16g protein · 109g net carbs · 638 cal22Cookout Peach Milkshake15g protein · 91g net carbs · 547 cal22Cookout Side Of Slaw0g protein · 29g net carbs · 405 cal22Cookout Strawberry Milkshake15g protein · 105g net carbs · 610 cal22Cookout Caramel Fudge Milkshake16g protein · 111g net carbs · 677 cal21Cookout Chocolate Nut Milkshake15g protein · 117g net carbs · 752 cal21Cookout Double Chocolate Milkshake15g protein · 129g net carbs · 651 cal21Cookout Walnut Milkshake15g protein · 105g net carbs · 853 cal21Cookout Fudge Milkshake17g protein · 122g net carbs · 754 cal20Cookout Nilla Wafers Milkshake17g protein · 117g net carbs · 763 cal20Cookout Philadelphia Cheesecake Milkshake21g protein · 101g net carbs · 845 cal20

Cookout — FAQ for GLP-1 users

What should I order at Cookout on a GLP-1 medication? +

Cookout Chicken Nuggets Side is the highest-scoring complete menu choice with first-party source evidence in the current Cookout dataset at 70/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Cookout menu items rate Good or Excellent? +

0 of 105 indexed Cookout menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Cookout menu items have a complete GLP Food Score? +

105 of 105 indexed Cookout menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Cookout menu has a first-party nutrition source? +

91 of 105 indexed Cookout menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Cookout nutrition values as zero? +

No. For the 0 currently unscored Cookout items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which Cookout item has the most protein in this comparison? +

Cookout Chicken Strip Club lists 39g protein, the highest value among first-party-sourced complete orders with complete scoring inputs with protein data.

What is the lowest-calorie Cookout choice in this comparison? +

Cookout Onion Rings Side lists 128 calories, the lowest positive calorie value among first-party-sourced complete orders with complete scoring inputs with calorie data. Check the serving basis before comparing portions.

Which Cookout choice has the fewest net carbs in this comparison? +

Cookout Chicken Nuggets Side lists 7g net carbs, the lowest value among first-party-sourced complete orders with complete scoring inputs with net-carbohydrate data.

How common are high-sodium items on the Cookout menu? +

16 of 91 indexed Cookout items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Cookout nutrition data last checked? +

91 of 105 Cookout menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Cookout menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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