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What to Order at Sonic on GLP-1 Medications

Looking for what to order at Sonic on GLP-1 medications? Compare 480 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 3 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Sonic while taking a GLP-1 medication?

Start with Sonic CRISPY TENDERS (3 PC.), the highest-scoring item in the current Sonic dataset at 82/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinSonic CRISPY TENDERS (5 PC.) · 35g
Lowest calorieSonic CRISPY TENDERS (2 PC.) · 170 cal
Lowest net carbsSonic CRISPY TENDERS (2 PC.) · 10g

Key findings from the Sonic menu

Cite this analysis: “Sonic GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 12, 2026. Methodology · Source policy · SONIC-Summer-2026-Nutrition ↗

Sonic currently has 480 indexed menu items in GLP Food Score. 3 (1%) are rated Good or Excellent. The highest-scoring item is Sonic CRISPY TENDERS (3 PC.) at 82/100 (Good).

Among categories with at least 3 indexed items, Chicken currently has the highest average score at 67/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Sonic

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Sonic CRISPY TENDERS (3 PC.)21g protein · 14g net carbs · 260 calories82/100
Sonic CRISPY TENDERS (5 PC.)35g protein · 24g net carbs · 430 calories78/100
Sonic CRISPY TENDERS (2 PC.)14g protein · 10g net carbs · 170 calories75/100
Sonic Mayonnaise0g protein · 1g net carbs · 40 calories69/100
Sonic PREMIUM CHICKEN BITES MEDIUM19g protein · 26g net carbs · 350 calories69/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Sonic Menu

Every menu item we score, highest GLP-1 score first — page 1 of 5.

Sonic CRISPY TENDERS (3 PC.)21g protein · 14g net carbs · 260 cal82Sonic CRISPY TENDERS (5 PC.)35g protein · 24g net carbs · 430 cal78Sonic CRISPY TENDERS (2 PC.)14g protein · 10g net carbs · 170 cal75Sonic Mayonnaise— protein · 1g net carbs · 40 cal69Sonic PREMIUM CHICKEN BITES MEDIUM19g protein · 26g net carbs · 350 cal69Sonic Grilled Chicken Wrap31g protein · 37g net carbs · 480 cal68Sonic JR DOUBLE CHEESEBURGER21g protein · 23g net carbs · 390 cal68Sonic Avocado— protein · 1g net carbs · 35 cal67Sonic Hot Chili3g protein · 2g net carbs · 60 cal67Sonic Nut Topping2g protein · 1g net carbs · 40 cal67Sonic PREMIUM CHICKEN BITES SMALL13g protein · 18g net carbs · 240 cal67Sonic Crispy Bacon6g protein · 1g net carbs · 80 cal66Sonic PREMIUM CHICKEN BITES LARGE27g protein · 38g net carbs · 510 cal66Sonic American Cheese4g protein · 1g net carbs · 70 cal65Sonic Breakfast Burrito - Bacon, Egg & Cheese25g protein · 34g net carbs · 470 cal65Sonic Breakfast Burrito - Ham, Egg & Cheese27g protein · 37g net carbs · 440 cal65Sonic BREAKFAST BURRITO BACON25g protein · 34g net carbs · 470 cal65Sonic BREAKFAST BURRITO HAM27g protein · 37g net carbs · 440 cal65Sonic CHED 'R' BITES MEDIUM20g protein · 30g net carbs · 410 cal65Sonic COCA-COLA ZERO SUGAR LARGE— protein · — net carbs · — cal65Sonic COCA-COLA ZERO SUGAR MEDIUM— protein · — net carbs · — cal65Sonic COCA-COLA ZERO SUGAR RT 44— protein · — net carbs · — cal65Sonic COCA-COLA ZERO SUGAR SMALL— protein · — net carbs · — cal65Sonic COCA-COLA ZERO SUGAR WACKY PACK!— protein · — net carbs · — cal65Sonic DIET CHERRY LIMEADE LARGE— protein · 3g net carbs · 15 cal65Sonic DIET CHERRY LIMEADE MEDIUM— protein · 3g net carbs · 15 cal65Sonic DIET CHERRY LIMEADE RT 44— protein · 4g net carbs · 15 cal65Sonic DIET CHERRY LIMEADE SMALL— protein · 2g net carbs · 10 cal65Sonic DIET CHERRY LIMEADE WACKY PACK!— protein · 2g net carbs · 10 cal65Sonic DIET COKE LARGE— protein · — net carbs · — cal65Sonic DIET COKE MEDIUM— protein · — net carbs · — cal65Sonic DIET COKE RT 44— protein · — net carbs · — cal65Sonic DIET COKE SMALL— protein · — net carbs · — cal65Sonic DIET COKE WACKY PACK!— protein · — net carbs · — cal65Sonic DIET DR PEPPER LARGE— protein · — net carbs · — cal65Sonic DIET DR PEPPER MEDIUM— protein · — net carbs · — cal65Sonic DIET DR PEPPER RT 44— protein · — net carbs · — cal65Sonic DIET DR PEPPER SMALL— protein · — net carbs · — cal65Sonic DIET DR PEPPER WACKY PACK!— protein · — net carbs · — cal65Sonic DIET LIMEADE LARGE— protein · 1g net carbs · 10 cal65Sonic DIET LIMEADE MEDIUM— protein · 1g net carbs · 5 cal65Sonic DIET LIMEADE RT 44— protein · 2g net carbs · 10 cal65Sonic DIET LIMEADE SMALL— protein · — net carbs · 5 cal65Sonic DIET LIMEADE WACKY PACK!— protein · — net carbs · — cal65Sonic DIET MOUNTAIN DEW LARGE— protein · 1g net carbs · 10 cal65Sonic DIET MOUNTAIN DEW MEDIUM— protein · 1g net carbs · 5 cal65Sonic DIET MOUNTAIN DEW RT 44— protein · 1g net carbs · 10 cal65Sonic DIET MOUNTAIN DEW SMALL— protein · — net carbs · — cal65Sonic DIET MOUNTAIN DEW WACKY PACK!— protein · — net carbs · — cal65Sonic Grilled Onions— protein · 1g net carbs · 5 cal65Sonic HOT COFFEE REG. (16 FL. OZ.)— protein · — net carbs · — cal65Sonic Ketchup— protein · 3g net carbs · 10 cal65Sonic Maraschino Cherry— protein · 2g net carbs · 10 cal65Sonic Marinara Sauce— protein · 4g net carbs · 15 cal65Sonic PEPSI ZERO SUGAR LARGE— protein · — net carbs · — cal65Sonic PEPSI ZERO SUGAR MEDIUM— protein · — net carbs · — cal65Sonic PEPSI ZERO SUGAR RT 44— protein · — net carbs · — cal65Sonic PEPSI ZERO SUGAR SMALL— protein · — net carbs · — cal65Sonic PEPSI ZERO SUGAR WACKY PACK!— protein · — net carbs · — cal65Sonic Ranch Sauce— protein · 1g net carbs · 110 cal65Sonic SPARKLING WATER— protein · — net carbs · — cal65Sonic Spicy Jalapenos— protein · 1g net carbs · 5 cal65Sonic SPRITE ZERO SUGAR LARGE— protein · — net carbs · — cal65Sonic SPRITE ZERO SUGAR MEDIUM— protein · — net carbs · — cal65Sonic SPRITE ZERO SUGAR RT 44— protein · — net carbs · — cal65Sonic SPRITE ZERO SUGAR SMALL— protein · — net carbs · — cal65Sonic SPRITE ZERO SUGAR WACKY PACK!— protein · — net carbs · — cal65Sonic UNSWEET ICED TEA LARGE— protein · — net carbs · — cal65Sonic UNSWEET ICED TEA MEDIUM— protein · — net carbs · — cal65Sonic UNSWEET ICED TEA RT 44— protein · — net carbs · — cal65Sonic UNSWEET ICED TEA SMALL— protein · — net carbs · — cal65Sonic UNSWEET ICED TEA WACKY PACK!— protein · — net carbs · — cal65SONIC WATER BOTTLE (16.9 FL. OZ.)— protein · — net carbs · — cal65Sonic CHED 'R' BITES SMALL13g protein · 21g net carbs · 280 cal64Sonic JR BREAKFAST BURRITO BACON13g protein · 21g net carbs · 270 cal64Sonic Ranch Dressing1g protein · 2g net carbs · 130 cal64Sonic Honey Mustard Sauce— protein · 6g net carbs · 90 cal63Sonic BREAKFAST BURRITO SAUSAGE23g protein · 34g net carbs · 490 cal62Sonic BREAKFAST TOASTER HAM26g protein · 42g net carbs · 470 cal62Sonic CROISSONIC SANDWICH HAM22g protein · 30g net carbs · 430 cal62Sonic JR BREAKFAST BURRITO SAUSAGE12g protein · 21g net carbs · 280 cal62Sonic Jr. Breakfast Burrito12g protein · 21g net carbs · 290 cal62Sonic Bacon Cheeseburger31g protein · 32g net carbs · 570 cal61Sonic Breakfast Burrito - Sausage, Egg & Cheese23g protein · 34g net carbs · 500 cal61Sonic BREAKFAST TOASTER BACON22g protein · 39g net carbs · 470 cal61Sonic Croissonic Breakfast Sandwich - Bacon, Egg & Cheese26g protein · 30g net carbs · 560 cal61Sonic Croissonic Breakfast Sandwich - Ham, Egg & Cheese26g protein · 32g net carbs · 490 cal61Sonic Hickory BBQ Sauce— protein · 7g net carbs · 30 cal61Sonic JR CHEESEBURGER13g protein · 23g net carbs · 290 cal61Sonic Quarter Pound Double Cheeseburger31g protein · 32g net carbs · 570 cal61Sonic ALL-AMERICAN SONIC SMASHER (DOUBLE)35g protein · 30g net carbs · 610 cal60Sonic CHED 'R' BITES LARGE27g protein · 41g net carbs · 550 cal60Sonic CHEESY BAJA CRISPY TENDER WRAP12g protein · 28g net carbs · 290 cal60Sonic Croissonic Breakfast Sandwich - Sausage, Egg & Cheese26g protein · 30g net carbs · 670 cal59Sonic The Original Pretzel Dog11g protein · 22g net carbs · 320 cal59Sonic ALL-AMERICAN BACON SONIC SMASHER (DOUBLE)39g protein · 30g net carbs · 670 cal58Sonic Bbq Sauce— protein · 9g net carbs · 40 cal58Sonic BREAKFAST TOASTER SAUSAGE23g protein · 39g net carbs · 570 cal58Sonic Cheesy Bacon Pretzel Dog15g protein · 25g net carbs · 430 cal58Sonic CROISSONIC SANDWICH BACON18g protein · 28g net carbs · 430 cal58

Sonic — FAQ for GLP-1 users

What should I order at Sonic on a GLP-1 medication? +

Sonic CRISPY TENDERS (3 PC.) is the highest-scoring item in the current Sonic dataset at 82/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Sonic menu items rate Good or Excellent? +

3 of 480 indexed Sonic menu items (1%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Sonic item has the most protein in this comparison? +

Sonic CRISPY TENDERS (5 PC.) lists 35g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Sonic choice in this comparison? +

Sonic CRISPY TENDERS (2 PC.) lists 170 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Sonic choice has the fewest net carbs in this comparison? +

Sonic CRISPY TENDERS (2 PC.) lists 10g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Sonic menu? +

71 of 395 indexed Sonic items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Sonic nutrition data last checked? +

395 of 485 Sonic menu records have first-party verification; the latest recorded check was August 12, 2026.

How does GLP Food Score evaluate Sonic menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 12, 2026. Review sources and update policy →

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