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What to Order at Jack in the Box on GLP-1 Medications

Looking for what to order at Jack in the Box on GLP-1 medications? Compare 92 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 1 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Jack in the Box while taking a GLP-1 medication?

Start with Jack in the Box Grilled Chicken Salad, the highest-scoring item in the current Jack in the Box dataset at 91/100 (Excellent). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinJack in the Box Grilled Chicken Salad · 28g
Lowest calorieJack in the Box Grilled Chicken Salad · 250 cal
Lowest net carbsJack in the Box Grilled Chicken Salad · 10g

Key findings from the Jack in the Box menu

Cite this analysis: “Jack in the Box GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Jack in the Box currently has 92 indexed menu items in GLP Food Score. 1 (1%) are rated Good or Excellent. The highest-scoring item is Jack in the Box Grilled Chicken Salad at 91/100 (Excellent).

Among categories with at least 3 indexed items, Cheeses currently has the highest average score at 65/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Jack in the Box

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Jack in the Box Grilled Chicken Salad28g protein · 10g net carbs · 250 calories91/100
Jack in the Box Side Salad1g protein · 2g net carbs · 20 calories69/100
Jack in the Box American Cheese2g protein · 0g net carbs · 40 calories65/100
Jack in the Box Bacon Nacho Tacos20g protein · 31g net carbs · 510 calories65/100
Jack in the Box Creamy Ranch Sauce0g protein · 1g net carbs · 80 calories65/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Jack in the Box Menu

Every menu item we score, highest GLP-1 score first.

Jack in the Box Grilled Chicken Salad28g protein · 10g net carbs · 250 cal91Jack in the Box Side Salad1g protein · 2g net carbs · 20 cal69Jack in the Box American Cheese2g protein · — net carbs · 40 cal65Jack in the Box Bacon Nacho Tacos20g protein · 31g net carbs · 510 cal65Jack in the Box Creamy Ranch Sauce— protein · 1g net carbs · 80 cal65Jack in the Box Fire Roasted Salsa— protein · 2g net carbs · 10 cal65Jack in the Box Frank's RedHot Buffalo Dipping Sauce— protein · 2g net carbs · 10 cal65Jack in the Box Grilled Onions— protein · 2g net carbs · 10 cal65Jack in the Box Ketchup— protein · 3g net carbs · 10 cal65Jack in the Box Low-Fat Balsamic Vinaigrette— protein · 3g net carbs · 25 cal65Jack in the Box Mayonnaise— protein · — net carbs · 80 cal65Jack in the Box Mustard— protein · 1g net carbs · 5 cal65Jack in the Box Pride Margarine Spread— protein · — net carbs · 20 cal65Jack in the Box Provolone Cheese4g protein · — net carbs · 60 cal65Jack in the Box Real Cheddar Cheese4g protein · 1g net carbs · 70 cal65Jack in the Box Real Swiss Cheese5g protein · — net carbs · 70 cal65Jack in the Box Red Onions— protein · 1g net carbs · 5 cal65Jack in the Box Sour Cream1g protein · 2g net carbs · 60 cal65Jack in the Box Soy Sauce1g protein · 1g net carbs · 5 cal65Jack in the Box Swiss Style Cheese2g protein · 1g net carbs · 40 cal65Jack in the Box Buttermilk House Dipping Sauce— protein · 3g net carbs · 130 cal64Jack in the Box Lite Ranch Dressing1g protein · 2g net carbs · 130 cal64Jack in the Box Monster Tacos22g protein · 36g net carbs · 470 cal64Jack in the Box Sourdough Grilled Chicken Club39g protein · 35g net carbs · 540 cal64Jack in the Box Spicy Corn Sticks1g protein · 7g net carbs · 60 cal64Jack in the Box Ketchup— protein · 5g net carbs · 20 cal63Jack in the Box Tartar Sauce— protein · 2g net carbs · 150 cal63Jack in the Box Bacon Breakfast Jack®17g protein · 29g net carbs · 310 cal62Jack in the Box Bacon Cheddar Loaded Double Cheeseburger56g protein · 29g net carbs · 910 cal62Jack in the Box Breakfast Jack®16g protein · 29g net carbs · 280 cal62Jack in the Box Creamy Southwest Dressing1g protein · 3g net carbs · 190 cal62Jack in the Box Gourmet Seasoned Croutons1g protein · 9g net carbs · 50 cal62Jack in the Box Grilled Sourdough Swiss Sandwich36g protein · 34g net carbs · 580 cal62Jack in the Box Sourdough Breakfast Sandwich20g protein · 33g net carbs · 410 cal62Jack in the Box Bacon Ranch Dressing1g protein · 3g net carbs · 220 cal61Jack in the Box Extreme Sausage® Sandwich29g protein · 30g net carbs · 660 cal61Jack in the Box Hash Brown Plank2g protein · 15g net carbs · 190 cal61Jack in the Box Sausage Breakfast Jack®20g protein · 30g net carbs · 440 cal60Jack in the Box Supreme Croissant19g protein · 30g net carbs · 450 cal60Jack in the Box Ultimate Breakfast Sandwich33g protein · 40g net carbs · 520 cal60Jack in the Box Loaded Breakfast Sandwich36g protein · 34g net carbs · 710 cal59Jack in the Box Spicy Chicken Biscuit25g protein · 42g net carbs · 550 cal59Jack in the Box Cheeseburger16g protein · 31g net carbs · 320 cal58Jack in the Box Jr. Bacon Cheeseburger19g protein · 31g net carbs · 390 cal58Jack in the Box Sweet & Sour Dipping Sauce— protein · 11g net carbs · 45 cal58Jack in the Box Bacon, Egg & Cheese Biscuit16g protein · 33g net carbs · 430 cal57Jack in the Box Double Jack46g protein · 32g net carbs · 830 cal57Jack in the Box Hamburger14g protein · 31g net carbs · 280 cal57Jack in the Box Reduced Fat Milk Chug 2%9g protein · 12g net carbs · 120 cal57Jack in the Box Sausage Croissant20g protein · 30g net carbs · 570 cal57Jack in the Box Strawberry Jam— protein · 9g net carbs · 35 cal57Jack in the Box Barbecue Dipping Sauce— protein · 10g net carbs · 40 cal56Jack in the Box Grape Jelly— protein · 9g net carbs · 35 cal56Jack in the Box Sourdough Jack®35g protein · 37g net carbs · 660 cal56Jack in the Box Wakey Bakey Hash19g protein · 34g net carbs · 790 cal56Jack in the Box Biscuit, A La Carte5g protein · 23g net carbs · 260 cal55Jack in the Box Honey Mustard Dipping Sauce— protein · 11g net carbs · 60 cal55Jack in the Box Sausage, Egg & Cheese Biscuit19g protein · 34g net carbs · 570 cal55Jack in the Box Tiny Tacos12g protein · 41g net carbs · 350 cal55Jack in the Box Loaded Tiny Tacos17g protein · 46g net carbs · 470 cal54Jack in the Box Teriyaki Dipping Sauce1g protein · 11g net carbs · 60 cal54Jack in the Box Spicy Tiny Tacos12g protein · 47g net carbs · 360 cal53Jack in the Box Jack'd Jalapeno Hash15g protein · 34g net carbs · 670 cal52Jack in the Box Fish Sandwich16g protein · 43g net carbs · 410 cal51Jack in the Box Bacon Ultimate Cheeseburger™57g protein · 42g net carbs · 910 cal50Jack in the Box Loaded Spicy Tiny Tacos17g protein · 52g net carbs · 510 cal50Jack in the Box Sausage Biscuit12g protein · 33g net carbs · 460 cal50Jack in the Box Ultimate Cheeseburger™50g protein · 42g net carbs · 820 cal50Jack in the Box Jumbo Breakfast Platter, Bacon25g protein · 52g net carbs · 660 cal49Jack in the Box Jumbo Breakfast Platter, Sausage25g protein · 52g net carbs · 750 cal49Jack in the Box Mini Pancakes4g protein · 27g net carbs · 140 cal49Jack in the Box Hangry Chicken Hash17g protein · 46g net carbs · 850 cal48Jack in the Box Homestyle Ranch Chicken Club39g protein · 62g net carbs · 730 cal48Jack in the Box Bacon & Swiss Buttery Jack™42g protein · 45g net carbs · 890 cal47Jack in the Box Classic Buttery Jack™37g protein · 46g net carbs · 820 cal47Jack in the Box BBQ Cluck Sandwich32g protein · 62g net carbs · 560 cal46Jack in the Box Cluck Sandwich23g protein · 53g net carbs · 490 cal46Jack in the Box Deluxe Fish Sandwich20g protein · 48g net carbs · 670 cal46Jack in the Box Cluck Deluxe Sandwich32g protein · 55g net carbs · 630 cal45Jack in the Box Bacon Cheddar Fries15g protein · 50g net carbs · 580 cal44Jack in the Box Halfsies Fries5g protein · 42g net carbs · 390 cal43Jack in the Box BBQ Cluck Deluxe Sandwich41g protein · 75g net carbs · 770 cal40Jack in the Box Onion Rings6g protein · 42g net carbs · 450 cal37Jack in the Box Chick-N-Tater Melt Munchie Meal44g protein · 207g net carbs · 2010 cal35Jack in the Box Chocolate Lowfat Milk Chug10g protein · 30g net carbs · 180 cal35Jack in the Box Spicy Nacho Chicken Munchie Meal48g protein · 211g net carbs · 1790 cal35Jack in the Box Sriracha Curly Fry Burger Munchie Meal44g protein · 185g net carbs · 1720 cal35Jack in the Box Stacked Grilled Cheese Burger Munchie Meal56g protein · 200g net carbs · 1890 cal35Jack in the Box New York Style Cheesecake7g protein · 31g net carbs · 310 cal32Jack in the Box Minute Maid® Orange Juice 10 fl oz.2g protein · 33g net carbs · 140 cal26Jack in the Box Log Cabin® Syrup— protein · 49g net carbs · 190 cal22Jack in the Box Chocolate Overload™ Cake4g protein · 55g net carbs · 300 cal18

Jack in the Box — FAQ for GLP-1 users

What should I order at Jack in the Box on a GLP-1 medication? +

Jack in the Box Grilled Chicken Salad is the highest-scoring item in the current Jack in the Box dataset at 91/100 (Excellent). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Jack in the Box menu items rate Good or Excellent? +

1 of 92 indexed Jack in the Box menu items (1%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Jack in the Box item has the most protein in this comparison? +

Jack in the Box Grilled Chicken Salad lists 28g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Jack in the Box choice in this comparison? +

Jack in the Box Grilled Chicken Salad lists 250 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Jack in the Box choice has the fewest net carbs in this comparison? +

Jack in the Box Grilled Chicken Salad lists 10g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Jack in the Box nutrition data last checked? +

First-party source reconciliation for the Jack in the Box menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Jack in the Box menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

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