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What to Order at Burger King on GLP-1 Medications

Looking for what to order at Burger King on GLP-1 medications? Compare 275 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 1 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Burger King while taking a GLP-1 medication?

Start with Burger King Classic Flame-Grilled Chicken Wrap, the highest-scoring item in the current Burger King dataset at 71/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinBurger King Classic Flame-Grilled Chicken Wrap · 17g
Lowest calorieBurger King Classic Flame-Grilled Chicken Wrap · 240 cal
Lowest net carbsBurger King Classic Flame-Grilled Chicken Wrap · 20g

Key findings from the Burger King menu

Cite this analysis: “Burger King GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 12, 2026. Methodology · Source policy · Burger King Nutrition Explorer ↗

Burger King currently has 275 indexed menu items in GLP Food Score. 1 (0%) are rated Good or Excellent. The highest-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100 (Good).

Among categories with at least 3 indexed items, Sauces & Toppings currently has the highest average score at 61/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Burger King

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Burger King Classic Flame-Grilled Chicken Wrap17g protein · 20g net carbs · 240 calories71/100
Burger King 8 Pc. Chicken Fries13g protein · 15g net carbs · 220 calories70/100
Burger King Royal Crispy Wrap15g protein · 24g net carbs · 310 calories70/100
Burger King 12 Pc. Chicken Fries20g protein · 24g net carbs · 340 calories69/100
Burger King Honey Mustard Flame-Grilled Chicken Wrap17g protein · 23g net carbs · 230 calories67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Burger King Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Burger King Classic Flame-Grilled Chicken Wrap17g protein · 20g net carbs · 240 cal71Burger King 8 Pc. Chicken Fries13g protein · 15g net carbs · 220 cal70Burger King Royal Crispy Wrap15g protein · 24g net carbs · 310 cal70Burger King 12 Pc. Chicken Fries20g protein · 24g net carbs · 340 cal69Burger King Honey Mustard Flame-Grilled Chicken Wrap17g protein · 23g net carbs · 230 cal67Burger King Honey Mustard Royal Crispy Wrap15g protein · 26g net carbs · 290 cal67Burger King Spicy Royal Crispy Wrap15g protein · 25g net carbs · 390 cal67Burger King 4 Pc. Chicken Fries7g protein · 8g net carbs · 110 cal66Burger King 4 Pc. Crown Nuggets9g protein · 11g net carbs · 220 cal66Burger King 8 Pc. Crown Nuggets18g protein · 21g net carbs · 440 cal66Burger King Double Cheeseburger27g protein · 29g net carbs · 460 cal66Burger King Ham, Egg & Cheese Croissan'Wich18g protein · 26g net carbs · 350 cal66Burger King Bacon Double Cheeseburger30g protein · 29g net carbs · 500 cal65Burger King Bacon, Sausage, Egg & Cheese Croissan'Wich24g protein · 26g net carbs · 580 cal65Burger King Extra Large Black Iced Coffee— protein · — net carbs · — cal65Burger King Ketchup— protein · 3g net carbs · 10 cal65Burger King Large Black Iced Coffee— protein · — net carbs · — cal65Burger King Large Brewed Coffee— protein · — net carbs · — cal65Burger King Large Coca-Cola Zero— protein · — net carbs · — cal65Burger King Large Decaf Coffee— protein · — net carbs · — cal65Burger King Large Diet Barq's Root Beer— protein · — net carbs · — cal65Burger King Large Diet Coke— protein · — net carbs · — cal65Burger King Large Powerade Zero— protein · — net carbs · 15 cal65Burger King Large Sprite Zero— protein · — net carbs · 10 cal65Burger King Large Unsweetened Iced Tea— protein · — net carbs · — cal65Burger King Mayonnaise— protein · 1g net carbs · 80 cal65Burger King Medium Black Iced Coffee— protein · — net carbs · — cal65Burger King Medium Brewed Coffee— protein · — net carbs · — cal65Burger King Medium Coca-Cola Zero— protein · — net carbs · — cal65Burger King Medium Decaf Coffee— protein · — net carbs · — cal65Burger King Medium Diet Barq's Root Beer— protein · — net carbs · — cal65Burger King Medium Diet Coke— protein · — net carbs · — cal65Burger King Medium Powerade Zero— protein · — net carbs · 10 cal65Burger King Medium Sprite Zero— protein · — net carbs · 10 cal65Burger King Medium Unsweetened Iced Tea— protein · — net carbs · — cal65Burger King Peppercorn BLT Whopper Jr21g protein · 28g net carbs · 380 cal65Burger King Pure Life Purified Water— protein · — net carbs · — cal65Burger King Small Black Iced Coffee— protein · — net carbs · — cal65Burger King Small Brewed Coffee— protein · — net carbs · — cal65Burger King Small Coca-Cola Zero— protein · — net carbs · — cal65Burger King Small Decaf Coffee— protein · — net carbs · — cal65Burger King Small Diet Barqs Root Beer— protein · — net carbs · — cal65Burger King Small Diet Coke— protein · — net carbs · — cal65Burger King Small Powerade Zero— protein · — net carbs · 10 cal65Burger King Small Sprite Zero— protein · — net carbs · 5 cal65Burger King Small Unsweetened Iced Tea— protein · — net carbs · — cal65Burger King Spicy Flame-Grilled Chicken Wrap17g protein · 22g net carbs · 320 cal65Burger King SunGlow Butter blend - 2 pats— protein · — net carbs · 70 cal65Burger King Thick cut bacon4g protein · — net carbs · 70 cal65Burger King Value Coca-Cola Zero— protein · — net carbs · — cal65Burger King Value Diet Barqs Root Beer— protein · — net carbs · — cal65Burger King Value Diet Coke— protein · — net carbs · — cal65Burger King Value Powerade Zero— protein · — net carbs · 5 cal65Burger King Value Sprite Zero— protein · — net carbs · — cal65Burger King Value Unsweetened Iced Tea— protein · — net carbs · — cal65Burger King Double Sausage, Egg & Cheese Biscuit29g protein · 30g net carbs · 790 cal64Burger King Double Sausage, Egg & Cheese Croissan'Wich28g protein · 27g net carbs · 730 cal64Burger King Fully Loaded Croissan'Wich30g protein · 28g net carbs · 620 cal64Burger King Bacon Cheeseburger19g protein · 28g net carbs · 350 cal63Burger King Bacon, Egg & Cheese Croissan'Wich15g protein · 25g net carbs · 360 cal63Burger King Sausage, Egg & Cheese Croissan'Wich19g protein · 25g net carbs · 500 cal63Burger King Ultimate Steakhouse Whopper Jr21g protein · 34g net carbs · 490 cal63Burger King Bacon, Sausage, Egg & Cheese Biscuit25g protein · 31g net carbs · 650 cal62Burger King Flame-Grilled Chicken Sandwich35g protein · 41g net carbs · 410 cal62Burger King Ham, Egg, & Cheese Biscuit19g protein · 30g net carbs · 420 cal62Burger King Hamburger14g protein · 27g net carbs · 260 cal62Burger King Kid's Cheeseburger16g protein · 27g net carbs · 300 cal62Burger King Kid's French Fries2g protein · 16g net carbs · 140 cal62Burger King Kid's Hamburger14g protein · 27g net carbs · 260 cal62Burger King Cheeseburger16g protein · 28g net carbs · 300 cal61Burger King Crispy Taco5g protein · 17g net carbs · 170 cal61Burger King Egg & Cheese Croissan'Wich12g protein · 25g net carbs · 310 cal61Burger King Rodeo Double Cheeseburger28g protein · 37g net carbs · 530 cal61Burger King Whopper Jr. with Bacon19g protein · 28g net carbs · 380 cal61Burger King 4 Pc. Cheddar Ranch Tots3g protein · 16g net carbs · 140 cal60Burger King 4 Pc. Mozzarella Fries10g protein · 23g net carbs · 220 cal60Burger King Bacon, Egg & Cheese Biscuit16g protein · 29g net carbs · 420 cal60Burger King Classic Original Chicken Wrap13g protein · 29g net carbs · 310 cal60Burger King Fully Loaded Biscuit31g protein · 32g net carbs · 660 cal60Burger King Whopper Jr. with Bacon & Cheese20g protein · 29g net carbs · 430 cal60Burger King Loaded Jalapeño Whopper Jr.18g protein · 32g net carbs · 410 cal59Burger King Value Onion Rings2g protein · 20g net carbs · 170 cal59Burger King 16 Pc. Crown Nuggets35g protein · 42g net carbs · 870 cal58Burger King BBQ Bacon Whopper Jr19g protein · 30g net carbs · 390 cal58Burger King Breakfast Burrito Jr16g protein · 28g net carbs · 420 cal58Burger King Egg & Cheese Biscuit13g protein · 29g net carbs · 380 cal58Burger King Sausage, Egg & Cheese Biscuit20g protein · 30g net carbs · 560 cal58Burger King Whopper Jr.15g protein · 28g net carbs · 340 cal58Burger King Whopper Jr. with Cheese17g protein · 29g net carbs · 380 cal58Burger King Honest Kids Apple Juice Drink— protein · 9g net carbs · 35 cal57Burger King Honey Mustard Original Chicken Wrap13g protein · 31g net carbs · 290 cal57Burger King 4 Pc. Jalapeño Cheddar Bites6g protein · 25g net carbs · 230 cal56Burger King Milk9g protein · 13g net carbs · 90 cal56Burger King Value Have-sies3g protein · 25g net carbs · 220 cal56Burger King Mott's Applesauce— protein · 12g net carbs · 50 cal55Burger King Motts' Applesauce— protein · 12g net carbs · 50 cal55Burger King Spicy Original Chicken Wrap13g protein · 30g net carbs · 390 cal55Burger King Value French Fries3g protein · 28g net carbs · 230 cal55Burger King Bacon and Swiss Flame-Grilled Chicken Sandwich43g protein · 43g net carbs · 560 cal54Burger King Fat Free Milk10g protein · 15g net carbs · 100 cal54

Burger King — FAQ for GLP-1 users

What should I order at Burger King on a GLP-1 medication? +

Burger King Classic Flame-Grilled Chicken Wrap is the highest-scoring item in the current Burger King dataset at 71/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Burger King menu items rate Good or Excellent? +

1 of 275 indexed Burger King menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Burger King item has the most protein in this comparison? +

Burger King Classic Flame-Grilled Chicken Wrap lists 17g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Burger King choice in this comparison? +

Burger King Classic Flame-Grilled Chicken Wrap lists 240 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Burger King choice has the fewest net carbs in this comparison? +

Burger King Classic Flame-Grilled Chicken Wrap lists 20g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Burger King menu? +

53 of 234 indexed Burger King items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Burger King nutrition data last checked? +

234 of 284 Burger King menu records have first-party verification; the latest recorded check was August 12, 2026.

How does GLP Food Score evaluate Burger King menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 12, 2026. Review sources and update policy →

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