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Burger King Nutrition: What to Order on GLP-1 Medications

Looking for Burger King nutrition and what to order on GLP-1 medications? Compare 275 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 1 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Burger King while taking a GLP-1 medication?

Start with Burger King Classic Flame-Grilled Chicken Wrap, the highest-scoring nutritionally meaningful complete menu choice in the current Burger King dataset at 71/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinBurger King Classic Flame-Grilled Chicken Wrap · 17g
Lowest calorieBurger King Classic Flame-Grilled Chicken Wrap · 240 cal
Lowest net carbsBurger King Classic Flame-Grilled Chicken Wrap · 20g

Key findings from the Burger King menu

Cite this analysis: “Burger King GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 12, 2026. Methodology · Source policy · Burger King Nutrition Explorer ↗

Burger King currently has 275 indexed menu items in GLP Food Score. 1 (0%) are rated Good or Excellent. The highest-scoring complete menu choice is Burger King Classic Flame-Grilled Chicken Wrap at 71/100 (Good).

Among categories with at least 3 indexed items, Chicken & Fish currently has the highest average score at 56/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

About Burger King

Burger King was founded in 1954 and developed as a quick-service hamburger restaurant. Its menu is centered on flame-grilled burgers, including the Whopper, along with chicken sandwiches, breakfast items, sides and drinks.

Restaurant background source: Burger King Newsroom — Company background ↗ · Reviewed 2026-09-22

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Highest-scoring complete menu choices at Burger King

Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.

5 highest-scoring sourced complete menu choices.
Menu itemNutrition snapshotWhy it stands out · tradeoffSource basisScore
Burger King Classic Flame-Grilled Chicken Wrap17g protein · 20g net carbs · 240 caloriesStrength: 240 calories. Tradeoff: review the full serving-level nutrition before ordering.1 official default menu-item configuration · checked Aug 12, 2026 · official source ↗71/100
Burger King 8 Pc. Chicken Fries13g protein · 15g net carbs · 220 caloriesStrength: 15g net carbs. Tradeoff: review the full serving-level nutrition before ordering.1 official default menu-item configuration · checked Aug 12, 2026 · official source ↗70/100
Burger King Royal Crispy Wrap15g protein · 24g net carbs · 310 caloriesStrength: 310 calories. Tradeoff: review the full serving-level nutrition before ordering.1 official default menu-item configuration · checked Aug 12, 2026 · official source ↗70/100
Burger King 12 Pc. Chicken Fries20g protein · 24g net carbs · 340 caloriesStrength: 340 calories. Tradeoff: 1030mg sodium.1 official default menu-item configuration · checked Aug 12, 2026 · official source ↗69/100
Burger King Honey Mustard Flame-Grilled Chicken Wrap17g protein · 23g net carbs · 230 caloriesStrength: 230 calories. Tradeoff: review the full serving-level nutrition before ordering.1 official default menu-item configuration · checked Aug 12, 2026 · official source ↗67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Burger King Menu

Every menu item we score, highest GLP-1 score first — page 1 of 3.

Burger King Classic Flame-Grilled Chicken Wrap17g protein · 20g net carbs · 240 cal71Burger King 8 Pc. Chicken Fries13g protein · 15g net carbs · 220 cal70Burger King Royal Crispy Wrap15g protein · 24g net carbs · 310 cal70Burger King 12 Pc. Chicken Fries20g protein · 24g net carbs · 340 cal69Burger King Honey Mustard Flame-Grilled Chicken Wrap17g protein · 23g net carbs · 230 cal67Burger King Honey Mustard Royal Crispy Wrap15g protein · 26g net carbs · 290 cal67Burger King Spicy Royal Crispy Wrap15g protein · 25g net carbs · 390 cal67Burger King 4 Pc. Chicken Fries7g protein · 8g net carbs · 110 cal66Burger King 4 Pc. Crown Nuggets9g protein · 11g net carbs · 220 cal66Burger King 8 Pc. Crown Nuggets18g protein · 21g net carbs · 440 cal66Burger King Double Cheeseburger27g protein · 29g net carbs · 460 cal66Burger King Ham, Egg & Cheese Croissan'Wich18g protein · 26g net carbs · 350 cal66Burger King Bacon Double Cheeseburger30g protein · 29g net carbs · 500 cal65Burger King Bacon, Sausage, Egg & Cheese Croissan'Wich24g protein · 26g net carbs · 580 cal65Burger King Extra Large Black Iced Coffee0g protein · 0g net carbs · 0 cal65Burger King Ketchup0g protein · 3g net carbs · 10 cal65Burger King Large Black Iced Coffee0g protein · 0g net carbs · 0 cal65Burger King Large Brewed Coffee0g protein · 0g net carbs · 0 cal65Burger King Large Coca-Cola Zero0g protein · 0g net carbs · 0 cal65Burger King Large Decaf Coffee0g protein · 0g net carbs · 0 cal65Burger King Large Diet Barq's Root Beer0g protein · 0g net carbs · 0 cal65Burger King Large Diet Coke0g protein · 0g net carbs · 0 cal65Burger King Large Powerade Zero0g protein · 0g net carbs · 15 cal65Burger King Large Sprite Zero0g protein · 0g net carbs · 10 cal65Burger King Large Unsweetened Iced Tea0g protein · 0g net carbs · 0 cal65Burger King Mayonnaise0g protein · 1g net carbs · 80 cal65Burger King Medium Black Iced Coffee0g protein · 0g net carbs · 0 cal65Burger King Medium Brewed Coffee0g protein · 0g net carbs · 0 cal65Burger King Medium Coca-Cola Zero0g protein · 0g net carbs · 0 cal65Burger King Medium Decaf Coffee0g protein · 0g net carbs · 0 cal65Burger King Medium Diet Barq's Root Beer0g protein · 0g net carbs · 0 cal65Burger King Medium Diet Coke0g protein · 0g net carbs · 0 cal65Burger King Medium Powerade Zero0g protein · 0g net carbs · 10 cal65Burger King Medium Sprite Zero0g protein · 0g net carbs · 10 cal65Burger King Medium Unsweetened Iced Tea0g protein · 0g net carbs · 0 cal65Burger King Peppercorn BLT Whopper Jr21g protein · 28g net carbs · 380 cal65Burger King Pure Life Purified Water0g protein · 0g net carbs · 0 cal65Burger King Small Black Iced Coffee0g protein · 0g net carbs · 0 cal65Burger King Small Brewed Coffee0g protein · 0g net carbs · 0 cal65Burger King Small Coca-Cola Zero0g protein · 0g net carbs · 0 cal65Burger King Small Decaf Coffee0g protein · 0g net carbs · 0 cal65Burger King Small Diet Barqs Root Beer0g protein · 0g net carbs · 0 cal65Burger King Small Diet Coke0g protein · 0g net carbs · 0 cal65Burger King Small Powerade Zero0g protein · 0g net carbs · 10 cal65Burger King Small Sprite Zero0g protein · 0g net carbs · 5 cal65Burger King Small Unsweetened Iced Tea0g protein · 0g net carbs · 0 cal65Burger King Spicy Flame-Grilled Chicken Wrap17g protein · 22g net carbs · 320 cal65Burger King SunGlow Butter blend - 2 pats0g protein · 0g net carbs · 70 cal65Burger King Thick cut bacon4g protein · 0g net carbs · 70 cal65Burger King Value Coca-Cola Zero0g protein · 0g net carbs · 0 cal65Burger King Value Diet Barqs Root Beer0g protein · 0g net carbs · 0 cal65Burger King Value Diet Coke0g protein · 0g net carbs · 0 cal65Burger King Value Powerade Zero0g protein · 0g net carbs · 5 cal65Burger King Value Sprite Zero0g protein · 0g net carbs · 0 cal65Burger King Value Unsweetened Iced Tea0g protein · 0g net carbs · 0 cal65Burger King Double Sausage, Egg & Cheese Biscuit29g protein · 30g net carbs · 790 cal64Burger King Double Sausage, Egg & Cheese Croissan'Wich28g protein · 27g net carbs · 730 cal64Burger King Fully Loaded Croissan'Wich30g protein · 28g net carbs · 620 cal64Burger King Bacon Cheeseburger19g protein · 28g net carbs · 350 cal63Burger King Bacon, Egg & Cheese Croissan'Wich15g protein · 25g net carbs · 360 cal63Burger King Sausage, Egg & Cheese Croissan'Wich19g protein · 25g net carbs · 500 cal63Burger King Ultimate Steakhouse Whopper Jr21g protein · 34g net carbs · 490 cal63Burger King Bacon, Sausage, Egg & Cheese Biscuit25g protein · 31g net carbs · 650 cal62Burger King Flame-Grilled Chicken Sandwich35g protein · 41g net carbs · 410 cal62Burger King Ham, Egg, & Cheese Biscuit19g protein · 30g net carbs · 420 cal62Burger King Hamburger14g protein · 27g net carbs · 260 cal62Burger King Kid's Cheeseburger16g protein · 27g net carbs · 300 cal62Burger King Kid's French Fries2g protein · 16g net carbs · 140 cal62Burger King Kid's Hamburger14g protein · 27g net carbs · 260 cal62Burger King Cheeseburger16g protein · 28g net carbs · 300 cal61Burger King Crispy Taco5g protein · 17g net carbs · 170 cal61Burger King Egg & Cheese Croissan'Wich12g protein · 25g net carbs · 310 cal61Burger King Rodeo Double Cheeseburger28g protein · 37g net carbs · 530 cal61Burger King Whopper Jr. with Bacon19g protein · 28g net carbs · 380 cal61Burger King 4 Pc. Cheddar Ranch Tots3g protein · 16g net carbs · 140 cal60Burger King 4 Pc. Mozzarella Fries10g protein · 23g net carbs · 220 cal60Burger King Bacon, Egg & Cheese Biscuit16g protein · 29g net carbs · 420 cal60Burger King Classic Original Chicken Wrap13g protein · 29g net carbs · 310 cal60Burger King Fully Loaded Biscuit31g protein · 32g net carbs · 660 cal60Burger King Whopper Jr. with Bacon & Cheese20g protein · 29g net carbs · 430 cal60Burger King Loaded Jalapeño Whopper Jr.18g protein · 32g net carbs · 410 cal59Burger King Value Onion Rings2g protein · 20g net carbs · 170 cal59Burger King 16 Pc. Crown Nuggets35g protein · 42g net carbs · 870 cal58Burger King BBQ Bacon Whopper Jr19g protein · 30g net carbs · 390 cal58Burger King Breakfast Burrito Jr16g protein · 28g net carbs · 420 cal58Burger King Egg & Cheese Biscuit13g protein · 29g net carbs · 380 cal58Burger King Sausage, Egg & Cheese Biscuit20g protein · 30g net carbs · 560 cal58Burger King Whopper Jr.15g protein · 28g net carbs · 340 cal58Burger King Whopper Jr. with Cheese17g protein · 29g net carbs · 380 cal58Burger King Honest Kids Apple Juice Drink0g protein · 9g net carbs · 35 cal57Burger King Honey Mustard Original Chicken Wrap13g protein · 31g net carbs · 290 cal57Burger King 4 Pc. Jalapeño Cheddar Bites6g protein · 25g net carbs · 230 cal56Burger King Milk9g protein · 13g net carbs · 90 cal56Burger King Value Have-sies3g protein · 25g net carbs · 220 cal56Burger King Mott's Applesauce0g protein · 12g net carbs · 50 cal55Burger King Motts' Applesauce0g protein · 12g net carbs · 50 cal55Burger King Spicy Original Chicken Wrap13g protein · 30g net carbs · 390 cal55Burger King Value French Fries3g protein · 28g net carbs · 230 cal55Burger King Bacon and Swiss Flame-Grilled Chicken Sandwich43g protein · 43g net carbs · 560 cal54Burger King Fat Free Milk10g protein · 15g net carbs · 100 cal54

Burger King — FAQ for GLP-1 users

What should I order at Burger King on a GLP-1 medication? +

Burger King Classic Flame-Grilled Chicken Wrap is the highest-scoring complete menu choice with first-party source evidence in the current Burger King dataset at 71/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Burger King menu items rate Good or Excellent? +

1 of 275 indexed Burger King menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

How many Burger King menu items have a complete GLP Food Score? +

275 of 275 indexed Burger King menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.

How much of the Burger King menu has a first-party nutrition source? +

234 of 275 indexed Burger King menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.

Does GLP Food Score treat missing Burger King nutrition values as zero? +

No. For the 0 currently unscored Burger King items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.

Which Burger King item has the most protein in this comparison? +

Burger King Classic Flame-Grilled Chicken Wrap lists 17g protein, the highest value among first-party-sourced good or excellent complete orders with protein data.

What is the lowest-calorie Burger King choice in this comparison? +

Burger King Classic Flame-Grilled Chicken Wrap lists 240 calories, the lowest positive calorie value among first-party-sourced good or excellent complete orders with calorie data. Check the serving basis before comparing portions.

Which Burger King choice has the fewest net carbs in this comparison? +

Burger King Classic Flame-Grilled Chicken Wrap lists 20g net carbs, the lowest value among first-party-sourced good or excellent complete orders with net-carbohydrate data.

How common are high-sodium items on the Burger King menu? +

53 of 234 indexed Burger King items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Burger King nutrition data last checked? +

234 of 284 Burger King menu records have first-party verification; the latest recorded check was August 12, 2026.

How does GLP Food Score evaluate Burger King menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 12, 2026. Review sources and update policy →

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