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What to Order at Dunkin Donuts on GLP-1 Medications

Looking for what to order at Dunkin Donuts on GLP-1 medications? Compare 490 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 7 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Dunkin Donuts while taking a GLP-1 medication?

Start with Dunkin Donuts Southwest Veggie Power Sandwich, the highest-scoring item in the current Dunkin Donuts dataset at 76/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinDunkin Donuts Southwest Veggie Power Sandwich · 26g
Lowest calorieDunkin Donuts Avocado Spread 1 · 80 cal
Lowest net carbsDunkin Donuts Avocado Spread 1 · 1g

Key findings from the Dunkin Donuts menu

Cite this analysis: “Dunkin Donuts GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Dunkin' Official Nutrition Guide — July 8, 2026 ↗

Dunkin Donuts currently has 490 indexed menu items in GLP Food Score. 7 (1%) are rated Good or Excellent. The highest-scoring item is Dunkin Donuts Southwest Veggie Power Sandwich at 76/100 (Good).

Among categories with at least 3 indexed items, Munchkins currently has the highest average score at 61/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Dunkin Donuts

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Dunkin Donuts Southwest Veggie Power Sandwich26g protein · 30g net carbs · 410 calories76/100
Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet17g protein · 7g net carbs · 280 calories75/100
Dunkin Donuts Turkey Sausage Flatbread Sandwich26g protein · 28g net carbs · 480 calories74/100
Dunkin Donuts Chorizo Burrito Bowl19g protein · 17g net carbs · 350 calories72/100
Dunkin Donuts Turkey Sausage Wake-Up Wrap15g protein · 12g net carbs · 280 calories72/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Dunkin Donuts Menu

Every menu item we score, highest GLP-1 score first — page 1 of 5.

Dunkin Donuts Southwest Veggie Power Sandwich26g protein · 30g net carbs · 410 cal76Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet17g protein · 7g net carbs · 280 cal75Dunkin Donuts Turkey Sausage Flatbread Sandwich26g protein · 28g net carbs · 480 cal74Dunkin Donuts Chorizo Burrito Bowl19g protein · 17g net carbs · 350 cal72Dunkin Donuts Turkey Sausage Wake-Up Wrap15g protein · 12g net carbs · 280 cal72Dunkin Donuts Avocado Spread 11g protein · 1g net carbs · 80 cal71Dunkin Donuts Sausage Scramble Bowl21g protein · 10g net carbs · 450 cal70Dunkin Donuts Egg White Veggie Wake-Up Wrap11g protein · 13g net carbs · 190 cal69Dunkin Donuts Beyond Sausage Wake Up Wrap12g protein · 14g net carbs · 250 cal68Dunkin Donuts Blackberry Tangerine Dunkin’ Zero - Small— protein · 5g net carbs · 10 cal67Dunkin Donuts Glamberry Dunkin’ Zero - Small— protein · 5g net carbs · 10 cal67Dunkin Donuts Juicy Peach Dunkin’ Zero - Small— protein · 5g net carbs · 10 cal67Dunkin Donuts Kosher Veggie Sausage Wake-Up Wrap11g protein · 15g net carbs · 210 cal67Dunkin Donuts Americano - Small— protein · 1g net carbs · 5 cal65Dunkin Donuts Bacon Avocado Toast10g protein · 27g net carbs · 290 cal65Dunkin Donuts Box 'O Joe 1 Small— protein · — net carbs · 5 cal65Dunkin Donuts Butter Packet 1— protein · — net carbs · 35 cal65Dunkin Donuts Cold Brew Coffee - Small— protein · — net carbs · 5 cal65Dunkin Donuts Cold Brew Coffee with Cream - Medium2g protein · 1g net carbs · 90 cal65Dunkin Donuts Cold Brew Coffee with Oatmilk - Small1g protein · 3g net carbs · 15 cal65Dunkin Donuts Egg White Bowl14g protein · 20g net carbs · 250 cal65Dunkin Donuts Garden Veggie Cream Cheese Spread2g protein · 2g net carbs · 100 cal65Dunkin Donuts Hot Coffee - Extra Large1g protein · — net carbs · 5 cal65Dunkin Donuts Hot Coffee - Small— protein · — net carbs · 5 cal65Dunkin Donuts Hot Coffee with AlmondMilk - Small— protein · 2g net carbs · 15 cal65Dunkin Donuts Hot Coffee with Cream - Small1g protein · 1g net carbs · 60 cal65Dunkin Donuts Hot Coffee with Oatmilk - Small1g protein · 3g net carbs · 15 cal65Dunkin Donuts Hot Coffee with Skim Milk - Small1g protein · 2g net carbs · 15 cal65Dunkin Donuts Hot Coffee with Whole Milk - Small1g protein · 1g net carbs · 20 cal65Dunkin Donuts Hot Espresso Single— protein · 1g net carbs · 5 cal65Dunkin Donuts Iced Americano - Small— protein · 1g net carbs · 5 cal65Dunkin Donuts Iced Coffee - Small— protein · — net carbs · 5 cal65Dunkin Donuts Iced Coffee with AlmondMilk - Small— protein · 2g net carbs · 15 cal65Dunkin Donuts Iced Coffee with Cream - Small1g protein · 1g net carbs · 60 cal65Dunkin Donuts Iced Coffee with Oatmilk - Small1g protein · 3g net carbs · 15 cal65Dunkin Donuts Iced Coffee with Skim Milk - Small1g protein · 2g net carbs · 15 cal65Dunkin Donuts Iced Coffee with Whole Milk - Small1g protein · 1g net carbs · 20 cal65Dunkin Donuts Iced Green Tea Unsweetened - Small1g protein · — net carbs · 5 cal65Dunkin Donuts Iced Tea Unsweetened - Small— protein · 1g net carbs · 5 cal65Dunkin Donuts Iced Tea Unsweetened Blueberry Flavored - Small— protein · 1g net carbs · 5 cal65Dunkin Donuts Iced Tea Unsweetened Raspberry Flavored - Small— protein · 3g net carbs · 10 cal65Dunkin Donuts Nitro Cold Brew Coffee - Small— protein · — net carbs · 5 cal65Dunkin Donuts Vanilla Cream Cold Brew - Small1g protein · 1g net carbs · 60 cal65Dunkin Donuts Blushpop Dunkin’ Zero - Small— protein · 6g net carbs · 15 cal64Dunkin Donuts Cinnamon Munchkin1g protein · 6g net carbs · 60 cal64Dunkin Donuts Heatwave Dunkin' Zero - Small— protein · 6g net carbs · 15 cal64Dunkin Donuts Melon Paradise Dunkin' Zero - Small— protein · 6g net carbs · 15 cal64Dunkin Donuts Old Fashioned Munchkin1g protein · 6g net carbs · 50 cal64Dunkin Donuts Powdered Munchkins 1 Donut1g protein · 7g net carbs · 60 cal64Dunkin Donuts Splashberry Dunkin' Zero - Small— protein · 6g net carbs · 15 cal64Dunkin Donuts Sunzest Dunkin’ Zero - Small— protein · 6g net carbs · 15 cal64Dunkin Donuts Tropical Mango Dunkin’ Zero - Small— protein · 6g net carbs · 15 cal64Dunkin Donuts Watermelon Lime Dunkin' Zero - Small— protein · 6g net carbs · 15 cal64Dunkin Donuts Apple Cider Munchkins1g protein · 7g net carbs · 60 cal63Dunkin Donuts Bacon, Egg & Cheese Wake-Up Wrap10g protein · 15g net carbs · 220 cal63Dunkin Donuts Classic Plain Cream Cheese Spread 12g protein · 3g net carbs · 120 cal63Dunkin Donuts Glazed Munchkins 1 Donut1g protein · 7g net carbs · 60 cal63Dunkin Donuts Hot Coffee with Cream - Extra Large3g protein · 2g net carbs · 150 cal63Dunkin Donuts Hot Coffee with Skim Milk - Extra Large3g protein · 4g net carbs · 30 cal63Dunkin Donuts Hot Coffee with Whole Milk -Extra Large3g protein · 4g net carbs · 50 cal63Dunkin Donuts Hot Macchiato with Oatmilk - Small1g protein · 11g net carbs · 60 cal63Dunkin Donuts Iced Macchiato with Oatmilk - Small1g protein · 11g net carbs · 60 cal63Dunkin Donuts Protein Hot Latte - Small10g protein · 10g net carbs · 110 cal63Dunkin Donuts Protein Iced Latte - Small10g protein · 10g net carbs · 110 cal63Dunkin Donuts Sausage, Egg & Cheese Wake-Up Wrap10g protein · 14g net carbs · 280 cal63Dunkin Donuts Shakin' Espresso - Small3g protein · 6g net carbs · 60 cal63Dunkin Donuts Egg & Cheese Wake-Up Wrap7g protein · 14g net carbs · 180 cal62Dunkin Donuts Hash Browns1g protein · 12g net carbs · 110 cal62Dunkin Donuts Jelly Munchkin1g protein · 8g net carbs · 60 cal62Dunkin Donuts Kosher Egg and Cheese Wake Up Wrap7g protein · 14g net carbs · 170 cal62Dunkin Donuts Glazed Chocolate Munchkins 1 Donut1g protein · 8g net carbs · 60 cal61Dunkin Donuts Glazed Old Fashioned Munchkin1g protein · 8g net carbs · 70 cal61Dunkin Donuts Holiday Spice Bacon Wake-Up Wrap9g protein · 18g net carbs · 240 cal61Dunkin Donuts Hot Latte with Oatmilk - Small1g protein · 14g net carbs · 90 cal61Dunkin Donuts Iced Café Au Lait with Skim Milk - Small4g protein · 6g net carbs · 45 cal61Dunkin Donuts Iced Café Au Lait with Whole Milk - Small4g protein · 6g net carbs · 80 cal61Dunkin Donuts Iced Latte with Oatmilk - Small1g protein · 14g net carbs · 90 cal61Dunkin Donuts Kosher Veggie Bacon Wake-Up Wrap8g protein · 15g net carbs · 200 cal61Dunkin Donuts Protein Hot Latte with Sugar Free Vanilla - Small10g protein · 12g net carbs · 120 cal61Dunkin Donuts Protein Iced Latte with Sugar Free Vanilla - Small10g protein · 12g net carbs · 120 cal61Dunkin Donuts Pumpkin Munchkins1g protein · 8g net carbs · 70 cal61Dunkin Donuts Sweet Black Pepper Snacking Bacon10g protein · 10g net carbs · 190 cal61Dunkin Donuts Avocado Toast6g protein · 28g net carbs · 240 cal60Dunkin Donuts Cappuccino with Skim Milk - Small4g protein · 7g net carbs · 45 cal60Dunkin Donuts Cappuccino with Whole Milk - Small4g protein · 7g net carbs · 80 cal60Dunkin Donuts Glazed Blueberry Munchkin1g protein · 9g net carbs · 60 cal60Dunkin Donuts Hot Macchiato with Skim Milk - Small4g protein · 7g net carbs · 50 cal60Dunkin Donuts Hot Macchiato with Whole Milk - Small4g protein · 7g net carbs · 80 cal60Dunkin Donuts Iced Cappuccino with Almondmilk - Small1g protein · 8g net carbs · 45 cal60Dunkin Donuts Iced Cappuccino with Skim Milk - Small4g protein · 7g net carbs · 45 cal60Dunkin Donuts Iced Macchiato with Skim Milk - Small4g protein · 7g net carbs · 50 cal60Dunkin Donuts Iced Macchiato with Whole Milk - Small4g protein · 7g net carbs · 80 cal60Dunkin Donuts Kosher Veggie Sausage Egg and Cheese on a Croissant23g protein · 35g net carbs · 500 cal60Dunkin Donuts Turkey, Cheddar & Bacon Ciabatta Sandwich26g protein · 45g net carbs · 440 cal60Dunkin Donuts Hot Coffee with AlmondMilk -Extra Large1g protein · 7g net carbs · 45 cal59Dunkin Donuts Hummus Toast7g protein · 29g net carbs · 250 cal59Dunkin Donuts Kosher Dunkin' Double Veggie Sausage Sandwich37g protein · 68g net carbs · 600 cal59Dunkin Donuts Kosher Tuna Melt on a Croissant24g protein · 31g net carbs · 570 cal59Dunkin Donuts Stuffed Biscuit Bites10g protein · 24g net carbs · 260 cal59Dunkin Donuts Cornbread Munchkin1g protein · 10g net carbs · 70 cal58

Dunkin Donuts — FAQ for GLP-1 users

What should I order at Dunkin Donuts on a GLP-1 medication? +

Dunkin Donuts Southwest Veggie Power Sandwich is the highest-scoring item in the current Dunkin Donuts dataset at 76/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Dunkin Donuts menu items rate Good or Excellent? +

7 of 490 indexed Dunkin Donuts menu items (1%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Dunkin Donuts item has the most protein in this comparison? +

Dunkin Donuts Southwest Veggie Power Sandwich lists 26g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Dunkin Donuts choice in this comparison? +

Dunkin Donuts Avocado Spread 1 lists 80 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Dunkin Donuts choice has the fewest net carbs in this comparison? +

Dunkin Donuts Avocado Spread 1 lists 1g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Dunkin Donuts menu? +

13 of 450 indexed Dunkin Donuts items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Dunkin Donuts nutrition data last checked? +

450 of 490 Dunkin Donuts menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Dunkin Donuts menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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