Wawa Menu — Page 5

All 2249 Wawa items we score, ranked by GLP-1 Food Score.

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This is page 5 of 23, covering ranked records 401–500 of 2249 in the current Wawa dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 53/100 to 56/100, with a median of 54/100. The highest-ranked record in this segment is Wawa Custom Chicken Steak Ciabatta Sandwich at 56/100, listing 530 calories, 33g protein and 80g net carbohydrates.

The most represented categories in this segment are Sandwiches (7), Beverages - Iced Beverages - Cold Brew - 16 oz (5), Beverages - Iced Beverages - Fresh Brewed Iced Coffee - 24 oz (5). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Wawa guide for answer-first recommendations and the complete-order comparison.

Full Wawa Menu

Every menu item we score, highest GLP-1 score first — page 5 of 23.

Wawa Custom Chicken Steak Ciabatta Sandwich33g protein · 80g net carbs · 530 cal56 Wawa Custom Chicken Strip Snack Wrap7g protein · 23g net carbs · 180 cal56 Wawa Custom Honey Smoked Turkey Wrap24g protein · 49g net carbs · 380 cal56 Wawa Egg White Omelet Burrito - Balanced Choice20g protein · 45g net carbs · 440 cal56 Wawa Ham & Egg Quesadilla24g protein · 44g net carbs · 510 cal56 Wawa Honey Hot Chicken Snack Wrap11g protein · 27g net carbs · 250 cal56 Wawa Italian Hoagie with Ham, Salami and Pepperoni27g protein · 41g net carbs · 500 cal56 Wawa Junior Roll4g protein · 21g net carbs · 120 cal56 Wawa Lobster Bisque Soup - Small0g protein · 11g net carbs · 230 cal56 Wawa Penne Pasta and Meatballs with Blush Sauce Meal15g protein · 32g net carbs · 310 cal56 Wawa Rice - Medium2g protein · 19g net carbs · 80 cal56 Wawa Southwest Burger34g protein · 34g net carbs · 654 cal56 Wawa Spicy Turkey & Egg Quesadilla25g protein · 45g net carbs · 495 cal56 Wawa Turkey Breakfast Club Bagel28g protein · 57g net carbs · 545 cal56 Wawa 12 oz - Zero Sugar Salted Caramel Latte - 2% Milk6g protein · 13g net carbs · 100 cal55 Wawa 12 oz - Zero Sugar Salted Caramel Latte - Oat Milk2g protein · 15g net carbs · 110 cal55 Wawa 16 oz - Berry Burst - Iced0g protein · 12g net carbs · 90 cal55 Wawa 16 oz - Cappuccino - 2% Milk - Hot8g protein · 13g net carbs · 130 cal55 Wawa 16 oz - Cappuccino - Whole Milk - Hot8g protein · 12g net carbs · 150 cal55 Wawa 16 oz - Regular Latte - 2% Milk - Hot8g protein · 13g net carbs · 130 cal55 Wawa 16 oz - Regular Latte - Whole Milk - Hot8g protein · 12g net carbs · 150 cal55 Wawa 24 oz - Berry Burst - Iced0g protein · 12g net carbs · 110 cal55 Wawa 24 oz - Fresh Brewed Iced Coffee - Oat Milk3g protein · 15g net carbs · 120 cal55 Wawa 24 oz - Zero Sugar Salted Caramel Iced Coffee - Whole Milk5g protein · 12g net carbs · 110 cal55 Wawa 32 oz - Fresh Brewed Iced Coffee - Whole Milk10g protein · 14g net carbs · 180 cal55 Wawa Applewood Smoked Bacon Avocado Toast9g protein · 34g net carbs · 390 cal55 Wawa Bacon Chicken Ranch Snack Wrap9g protein · 24g net carbs · 270 cal55 Wawa Bacon, Egg White & Cheese Quesadilla20g protein · 44g net carbs · 440 cal55 Wawa BBQ Barbacoa Beef Sandwich42g protein · 37g net carbs · 524 cal55 Wawa Buffalo Chicken Snack Wrap7g protein · 24g net carbs · 193 cal55 Wawa Buffalo Chicken Steak Wrap34g protein · 48g net carbs · 555 cal55 Wawa Chipotle Egg Omelet & Cheese Snack Wrap6g protein · 19g net carbs · 230 cal55 Wawa Custom Italian Ciabatta Sandwich29g protein · 78g net carbs · 570 cal55 Wawa Custom Oven Roasted Turkey & Egg Breakfast Panini19g protein · 61g net carbs · 390 cal55 Wawa Custom Scrambled Egg and Ham Ciabatta37g protein · 79g net carbs · 620 cal55 Wawa Double Bacon Croissant20g protein · 26g net carbs · 510 cal55 Wawa Ham & Cheese Croissant Melt29g protein · 39g net carbs · 500 cal55 Wawa Ham, Scrambled Egg & Cheese Quesadilla30g protein · 47g net carbs · 570 cal55 Wawa Honey Hot Bacon Egg Omelet & Cheese Snack Wrap8g protein · 22g net carbs · 225 cal55 Wawa Potato Salad2g protein · 20g net carbs · 230 cal55 Wawa Southwest Double Burger62g protein · 34g net carbs · 1064 cal55 Wawa Spicy Cheesesteak Sourdough Melt40g protein · 74g net carbs · 775 cal55 Wawa Spicy Italian Sourdough Melt40g protein · 76g net carbs · 785 cal55 Wawa Turkey, Bacon, Ranch Bagel Melt30g protein · 55g net carbs · 570 cal55 Wawa 12 oz - Cappuccino - Almond Milk - Hot1g protein · 11g net carbs · 60 cal54 Wawa 12 oz - Regular Latte - Almond Milk - Hot1g protein · 11g net carbs · 60 cal54 Wawa 16 oz - Zero Sugar Salted Caramel Cold Brew - 2% Milk6g protein · 15g net carbs · 110 cal54 Wawa 16 oz - Zero Sugar Salted Caramel Cold Brew - Whole Milk6g protein · 14g net carbs · 130 cal54 Wawa 24 oz - Iced Regular Latte - Almond Milk1g protein · 11g net carbs · 60 cal54 Wawa 24 oz - Sf Caramel Cold Brew - 2% Milk8g protein · 16g net carbs · 140 cal54 Wawa 24 oz - Sf Caramel Cold Brew - Whole Milk8g protein · 15g net carbs · 160 cal54 Wawa 24 oz - Zero Sugar Salted Caramel Iced Coffee - 2% Milk5g protein · 13g net carbs · 90 cal54 Wawa 24 oz - Zero Sugar Salted Caramel Iced Coffee - Almond Milk1g protein · 13g net carbs · 60 cal54 Wawa 24 oz - Zero Sugar Salted Caramel Latte - Iced - 2% Milk7g protein · 14g net carbs · 120 cal54 Wawa 24 oz - Zero Sugar Salted Caramel Latte - Iced - Whole Milk7g protein · 13g net carbs · 140 cal54 Wawa 32 oz - Sf Caramel Cold Brew - No Milk9g protein · 17g net carbs · 170 cal54 Wawa BBQ Pork Quesadilla30g protein · 47g net carbs · 470 cal54 Wawa Black Beans - Small10g protein · 31g net carbs · 210 cal54 Wawa Cheddar Jalapeno Bites8g protein · 29g net carbs · 250 cal54 Wawa Cheeseburger Sourdough Melt40g protein · 84g net carbs · 740 cal54 Wawa Cheesy Italian Panini28g protein · 66g net carbs · 630 cal54 Wawa Chicken Steak Breakfast Burrito16g protein · 43g net carbs · 330 cal54 Wawa Chipotle Roasted Chicken Wrap45g protein · 45g net carbs · 650 cal54 Wawa Croissant5g protein · 22g net carbs · 200 cal54 Wawa Cuban Pulled Pork Panini50g protein · 60g net carbs · 725 cal54 Wawa Custom Avocado Toast5g protein · 34g net carbs · 290 cal54 Wawa Custom Ham & Egg Breakfast Panini18g protein · 60g net carbs · 390 cal54 Wawa Custom Honey Smoked Turkey & Egg Breakfast Panini19g protein · 64g net carbs · 400 cal54 Wawa Egg White & Cheese Quesadilla16g protein · 44g net carbs · 340 cal54 Wawa Egg White Omelet Breakfast Burrito16g protein · 44g net carbs · 340 cal54 Wawa Garlic Barbecue Turkey Sourdough Melt42g protein · 84g net carbs · 700 cal54 Wawa Grilled Cheese Sourdough Melt40g protein · 71g net carbs · 790 cal54 Wawa Italian Wrap30g protein · 49g net carbs · 570 cal54 Wawa Jalapeno Popper Quesadilla27g protein · 44g net carbs · 625 cal54 Wawa Kids Meal - Mac and Cheese15g protein · 34g net carbs · 360 cal54 Wawa Macaroni and Cheese - Small15g protein · 34g net carbs · 360 cal54 Wawa Nacho Burger34g protein · 34g net carbs · 709 cal54 Wawa Original Avocado Toast - Balanced Choice5g protein · 34g net carbs · 290 cal54 Wawa Pulled Pork, Scrambled Egg & Cheese Quesadilla34g protein · 47g net carbs · 600 cal54 Wawa Roasted Chicken Veggie Ranch Panini53g protein · 67g net carbs · 720 cal54 Wawa Sausage, Egg & Cheese Croissant19g protein · 25g net carbs · 560 cal54 Wawa Smokehouse BBQ Pork Sandwich38g protein · 38g net carbs · 524 cal54 Wawa Turkey, Bacon, Ranch Bagel Melt - FL31g protein · 54g net carbs · 530 cal54 Wawa Vanilla Almond Milk milk for Coffee1g protein · 11g net carbs · 60 cal54 Wawa Wawa Rotisserie Chicken Salad Wrap19g protein · 39g net carbs · 380 cal54 Wawa 12 oz - Zero Sugar Salted Caramel Latte - Almond Milk1g protein · 13g net carbs · 70 cal53 Wawa 16 oz - Cappuccino - Oat Milk - Hot3g protein · 17g net carbs · 140 cal53 Wawa 16 oz - Cold Brew - Almond Milk1g protein · 13g net carbs · 70 cal53 Wawa 16 oz - Regular Latte - Oat Milk - Hot3g protein · 17g net carbs · 140 cal53 Wawa 16 oz - Sf Caramel Cold Brew - Almond Milk1g protein · 13g net carbs · 70 cal53 Wawa 16 oz - Zero Sugar Salted Caramel Cold Brew - Oat Milk2g protein · 18g net carbs · 120 cal53 Wawa 16 oz - Zero Sugar Salted Caramel Latte - Whole Milk8g protein · 16g net carbs · 160 cal53 Wawa 24 oz - Cold Brew - Whole Milk7g protein · 15g net carbs · 150 cal53 Wawa 24 oz - Fresh Brewed No Flavor Iced Coffee - Almond Milk1g protein · 12g net carbs · 70 cal53 Wawa 24 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk3g protein · 18g net carbs · 130 cal53 Wawa 32 oz - Fresh Brewed Iced Coffee - 2% Milk10g protein · 16g net carbs · 160 cal53 Wawa 32 oz - Sf Caramel Cold Brew - Whole Milk12g protein · 20g net carbs · 130 cal53 Wawa 32 oz - Zero Sugar Salted Caramel Iced Coffee - Whole Milk8g protein · 16g net carbs · 150 cal53 Wawa BBQ Roasted Chicken Wrap45g protein · 49g net carbs · 540 cal53 Wawa Broccoli Cheddar Soup - Family Size29g protein · 39g net carbs · 860 cal53