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Wawa Cheeseburger Dinner Salad

WawaLunch & Dinner - Salads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.88/100

Calculated from listed nutrition values
Ranked 14th of 2249 items at Wawa
Ranked 2nd of 7 in Lunch & Dinner - Salads
Community ratings are shown separately and do not change the score

Can I eat Wawa Cheeseburger Dinner Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Cheeseburger Dinner Salad scores 88/100, placing it in the Excellent comparison tier. The listed values per 279.83 g configured item are 350 calories, 22g protein, 6g total carbohydrates, 25g total fat, 2g sugar, and 440mg sodium.

A more favorable factor in this comparison is 22g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 88

  • ✅22g protein in the listed serving
  • ✅2g net carbohydrates in the listed serving
  • ✅350 calories in the listed serving

Nutrition Highlights

Values per 279.83 g configured item

22g
Protein
2g
Net Carbs
25g
Fat
4g
Fiber
2g
Sugar
350
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Salads choices at Wawa

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42g protein · 20g net carbs · 360 cal

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Wawa Breaded Chicken Caesar Salad

27g protein · 36g net carbs · 470 cal

72

Wawa Custom Crispy Chicken Salad

15g protein · 19g net carbs · 240 cal

70

Wawa Southwest Breaded Chicken Salad

29g protein · 39g net carbs · 600 cal

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Wawa Dinner Side Salad

2g protein · 14g net carbs · 170 cal

59

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Cheeseburger Dinner Salad · WawaValues per 279.83 g configured item
Calories350
Total fat25g
Saturated fat10g
Trans fat1.5g
Cholesterol85mg
Sodium440mg
Total carbohydrate6g
Dietary fiber4g
Total sugars2g
Net carbs2g
Protein22g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Cheeseburger Dinner Salad calculated?+

Wawa Cheeseburger Dinner Salad scores 88/100 and falls in the Excellent comparison tier. Among the six formula components, Net Carbs contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Cheeseburger Dinner Salad?+

The stored record lists 22g protein, 25g total fat, 2g net carbohydrates and 350 calories per 279.83 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Cheeseburger Dinner Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Cheeseburger Dinner Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Cheeseburger Dinner Salad compare to other Wawa items?+

Wawa Cheeseburger Dinner Salad ranks 14th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.