Can I eat Wawa Peppers and Eggs Beyond Sausage Bagel Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Peppers and Eggs Beyond Sausage Bagel Sandwich scores 74/100, placing it in the Good comparison tier. The listed values per listed serving are 200 calories, 14g protein, 2g total carbohydrates, 16g total fat, 0g sugar.
A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 74
- 2g net carbohydrates in the listed serving
- 200 calories in the listed serving
Nutrition Highlights
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Comparable Breakfast choices at Wawa
Wawa Bacon & Egg Omelet
15g protein · 3g net carbs · 255 cal
Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich
16g protein · 4g net carbs · 280 cal
Wawa Bacon & Scrambled Egg
35g protein · 12g net carbs · 595 cal
Wawa Ham, Egg & Cheese Croissant
21g protein · 26g net carbs · 410 cal
Wawa Chorizo Croissant
70g protein · 27g net carbs · 520 cal
Wawa Chicken Steak & Egg White Omelet
24g protein · 5g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 200 |
|---|---|
| Total fat | 16g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 2g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions