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Wawa Black Beans - Medium

WawaLunch & Dinner - Sides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 73rd of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 71

  • ✅16g protein in the listed serving
  • ✅16g dietary fiber in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 259.11 g configured item

16g
Protein
31g
Net Carbs
6g
Fat
16g
Fiber
0g
Sugar
310
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Black Beans - Medium · WawaValues per 259.11 g configured item
Calories310
Total fat6g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium960mg
Total carbohydrate47g
Dietary fiber16g
Total sugars0g
Net carbs31g
Protein16g
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Frequently Asked Questions

How is the score for Wawa Black Beans - Medium calculated?+

Wawa Black Beans - Medium scores 71/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Black Beans - Medium?+

The stored record lists 16g protein, 6g total fat, 31g net carbohydrates and 310 calories per 259.11 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Black Beans - Medium verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Black Beans - Medium will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Black Beans - Medium compare to other Wawa items?+

Wawa Black Beans - Medium ranks 73rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.