Wawa logo

Wawa Black Beans - Medium

WawaLunch & Dinner - Sides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 73rd of 2249 items at Wawa
Ranked 2nd of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Black Beans - Medium on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Black Beans - Medium scores 71/100, placing it in the Good comparison tier. The listed values per 259.11 g configured item are 310 calories, 16g protein, 47g total carbohydrates, 6g total fat, 0g sugar, and 960mg sodium.

A more favorable factor in this comparison is 16g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 71

  • ✅16g protein in the listed serving
  • ✅16g dietary fiber in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per 259.11 g configured item

16g
Protein
31g
Net Carbs
6g
Fat
16g
Fiber
0g
Sugar
310
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sides choices at Wawa

Wawa Black Beans - Large

21g protein · 42g net carbs · 420 cal

69

Wawa Rice & Beans - Small

6g protein · 17g net carbs · 130 cal

68

Wawa Meatballs in a Cup - Small

9g protein · 8g net carbs · 240 cal

67

Wawa Rice & Beans - Medium

9g protein · 25g net carbs · 200 cal

67

Wawa Meatballs in a Cup - Large

26g protein · 24g net carbs · 730 cal

65

Wawa Rice - Family Size

0g protein · 2g net carbs · 10 cal

65

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Black Beans - Medium · WawaValues per 259.11 g configured item
Calories310
Total fat6g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium960mg
Total carbohydrate47g
Dietary fiber16g
Total sugars0g
Net carbs31g
Protein16g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Black Beans - Medium calculated?+

Wawa Black Beans - Medium scores 71/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Black Beans - Medium?+

The stored record lists 16g protein, 6g total fat, 31g net carbohydrates and 310 calories per 259.11 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Black Beans - Medium verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Black Beans - Medium will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Black Beans - Medium compare to other Wawa items?+

Wawa Black Beans - Medium ranks 73rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.