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Wawa Scrambled Egg Cup

WawaBreakfast - Sides
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.74/100

Calculated from listed nutrition values
Ranked 57th of 2249 items at Wawa
Ranked 1st of 3 in Breakfast - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Scrambled Egg Cup on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Scrambled Egg Cup scores 74/100, placing it in the Good comparison tier. The listed values per 136.76 g configured item are 234 calories, 14g protein, 5g total carbohydrates, 16g total fat, 2g sugar, and 684mg sodium.

A more favorable factor in this comparison is 5g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 74

  • ✅5g net carbohydrates in the listed serving
  • ✅234 calories in the listed serving

Nutrition Highlights

Values per 136.76 g configured item

14g
Protein
5g
Net Carbs
16g
Fat
0g
Fiber
2g
Sugar
234
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Scrambled Egg Cup · WawaValues per 136.76 g configured item
Calories234
Total fat16.2g
Saturated fat5.4g
Trans fat0g
Cholesterol432mg
Sodium684mg
Total carbohydrate5.4g
Dietary fiber0g
Total sugars1.8g
Net carbs5.4g
Protein14.4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Scrambled Egg Cup calculated?+

Wawa Scrambled Egg Cup scores 74/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Scrambled Egg Cup?+

The stored record lists 14g protein, 16g total fat, 5g net carbohydrates and 234 calories per 136.76 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Scrambled Egg Cup verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Scrambled Egg Cup will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Scrambled Egg Cup compare to other Wawa items?+

Wawa Scrambled Egg Cup ranks 57th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.