Wawa Menu — Page 4
All 2249 Wawa items we score, ranked by GLP-1 Food Score.
Full Wawa Menu
Every menu item we score, highest GLP-1 score first — page 4 of 23.
Wawa Custom Beef Steak Panini26g protein · 62g net carbs · 480 cal60Wawa Custom Pulled Pork Panini34g protein · 60g net carbs · 500 cal60Wawa Custom Roast Beef Wrap20g protein · 41g net carbs · 420 cal60Wawa Portabella Mushroom Salad Protein4g protein · 18g net carbs · 100 cal60Wawa Pulled Pork, Omelet & Cheese Quesadilla26g protein · 44g net carbs · 460 cal60Wawa Rice - Small1g protein · 12g net carbs · 60 cal60Wawa 16 oz - Iced Regular Latte - Almond Milk1g protein · 7g net carbs · 40 cal59Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - 2% Milk4g protein · 9g net carbs · 70 cal59Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - Oat Milk2g protein · 11g net carbs · 70 cal59Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - Whole Milk4g protein · 9g net carbs · 80 cal59Wawa Barbacoa Beef Quesadilla38g protein · 43g net carbs · 520 cal59Wawa Beef Quesadilla22g protein · 43g net carbs · 400 cal59Wawa Breakfast Burrito12g protein · 23g net carbs · 290 cal59Wawa Buffalo Roasted Chicken Wrap45g protein · 44g net carbs · 555 cal59Wawa Caesar Dressing2g protein · 2g net carbs · 250 cal59Wawa Chipotle Barbacoa Beef Sandwich42g protein · 34g net carbs · 554 cal59Wawa Crispy Chicken BLT Salad29g protein · 39g net carbs · 585 cal59Wawa Custom Double Burger46g protein · 29g net carbs · 784 cal59Wawa Custom Egg White Omelet Snack Wrap7g protein · 18g net carbs · 140 cal59Wawa Dinner Side Salad2g protein · 14g net carbs · 170 cal59Wawa Egg White Omelet & Cheese Snack Wrap7g protein · 18g net carbs · 140 cal59Wawa Garlic Pepperoni Snack Wrap13g protein · 17g net carbs · 380 cal59Wawa Ham and Swiss Stacked Sandwich44g protein · 50g net carbs · 600 cal59Wawa Sausage Burrito12g protein · 23g net carbs · 290 cal59Wawa Turkey Sausage, Egg White & Cheese Bagel23g protein · 42g net carbs · 360 cal59Wawa 12 oz - Cappuccino - Whole Milk - Hot6g protein · 9g net carbs · 110 cal58Wawa 12 oz - Regular Latte - Whole Milk - Hot6g protein · 9g net carbs · 110 cal58Wawa 16 oz - Fresh Brewed Iced Coffee - Oat Milk2g protein · 11g net carbs · 90 cal58Wawa 16 oz - Fresh Brewed No Flavor Iced Coffee - 2% Milk5g protein · 8g net carbs · 80 cal58Wawa 16 oz - Fresh Brewed No Flavor Iced Coffee - Whole Milk5g protein · 8g net carbs · 90 cal58Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Almond Milk1g protein · 9g net carbs · 45 cal58Wawa 24 oz - Iced Regular Latte - Whole Milk6g protein · 9g net carbs · 110 cal58Wawa Chicken Fajita Panini30g protein · 75g net carbs · 580 cal58Wawa Chicken Parmesan Sourdough Melt49g protein · 77g net carbs · 775 cal58Wawa Chicken Salad Garden Salad20g protein · 28g net carbs · 455 cal58Wawa Chipotle Egg White Omelet & Cheese Snack Wrap7g protein · 19g net carbs · 210 cal58Wawa Chipotle Pork Quesadilla30g protein · 43g net carbs · 540 cal58Wawa Chipotle Turkey Panini28g protein · 63g net carbs · 510 cal58Wawa Custom Egg Omelet Snack Wrap6g protein · 18g net carbs · 160 cal58Wawa Custom Ham Ciabatta Sandwich29g protein · 76g net carbs · 490 cal58Wawa Custom Honey Smoked Turkey Panini28g protein · 68g net carbs · 460 cal58Wawa Custom Italian Panini26g protein · 62g net carbs · 520 cal58Wawa Custom Italian Wrap22g protein · 43g net carbs · 440 cal58Wawa Custom Scrambled Egg Avocado Toast13g protein · 37g net carbs · 420 cal58Wawa Egg Omelet & Cheese Snack Wrap6g protein · 18g net carbs · 160 cal58Wawa Greek Yogurt Wheat Roll9g protein · 33g net carbs · 190 cal58Wawa Grilled Chicken Sourdough Melt60g protein · 73g net carbs · 780 cal58Wawa Ham and Cheese Bagel Melt - FL33g protein · 56g net carbs · 480 cal58Wawa Hash Brown2g protein · 16g net carbs · 130 cal58Wawa Hash Browns2g protein · 16g net carbs · 130 cal58Wawa Honey Hot Sauce— protein · 9g net carbs · 30 cal58Wawa Meatballs in Marinara Sauce6g protein · 10g net carbs · 240 cal58Wawa Non-Fat Skim Milk milk for Coffee6g protein · 9g net carbs · 60 cal58Wawa Onion Beefsteak Panini26g protein · 64g net carbs · 540 cal58Wawa Pulled Pork Breakfast Burrito18g protein · 41g net carbs · 340 cal58Wawa Turkey Sausage, Egg & Cheese Croissant20g protein · 26g net carbs · 440 cal58Wawa Whole Milk milk for Coffee6g protein · 9g net carbs · 110 cal58Wawa 12 oz - Cappuccino - 2% Milk - Hot6g protein · 10g net carbs · 100 cal57Wawa 12 oz - Cappuccino - Oat Milk - Hot2g protein · 13g net carbs · 110 cal57Wawa 12 oz - Regular Latte - 2% Milk - Hot6g protein · 10g net carbs · 100 cal57Wawa 12 oz - Regular Latte - Oat Milk - Hot2g protein · 13g net carbs · 110 cal57Wawa 16 oz - Decaf Tea Latte - Oat Milk - Hot2g protein · 13g net carbs · 100 cal57Wawa 16 oz - Earl Grey Tea Latte - Oat Milk - Hot2g protein · 13g net carbs · 100 cal57Wawa 16 oz - Fresh Brewed No Flavor Iced Coffee - Almond Milk1g protein · 9g net carbs · 50 cal57Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - Almond Milk1g protein · 10g net carbs · 45 cal57Wawa 2% milk for Coffee6g protein · 10g net carbs · 100 cal57Wawa 24 oz - Iced Regular Latte - 2% Milk6g protein · 10g net carbs · 100 cal57Wawa 24 oz - Iced Regular Latte - Oat Milk2g protein · 13g net carbs · 100 cal57Wawa Beef Steak Burrito18g protein · 55g net carbs · 425 cal57Wawa Custom Oven Roasted Turkey Ciabatta Sandwich31g protein · 78g net carbs · 490 cal57Wawa Custom Pulled Pork Ciabatta Sandwich37g protein · 76g net carbs · 550 cal57Wawa Custom Roast Beef Ciabatta Sandwich27g protein · 76g net carbs · 550 cal57Wawa Express Sandwich - Chicken Salad Croissant17g protein · 28g net carbs · 350 cal57Wawa Express Sandwich - Egg Salad Sandwich9g protein · 18g net carbs · 300 cal57Wawa Ham Breakfast Club Bagel27g protein · 57g net carbs · 545 cal57Wawa Ham, Omelet & Cheese Quesadilla22g protein · 44g net carbs · 430 cal57Wawa Honey Hot Bacon Egg White Omelet & Cheese Snack Wrap9g protein · 22g net carbs · 205 cal57Wawa Mashed Potatoes - Small5g protein · 20g net carbs · 290 cal57Wawa Mozzarella Sticks15g protein · 22g net carbs · 420 cal57Wawa New England Clam Chowder - Small6g protein · 16g net carbs · 210 cal57Wawa Roasted Chicken Cheesesteak Panini41g protein · 70g net carbs · 570 cal57Wawa Roasted Chicken Rice Burrito23g protein · 53g net carbs · 385 cal57Wawa Sausage, Egg & Cheese Muffin19g protein · 28g net carbs · 500 cal57Wawa Spicy Boneless Chicken Wings Meal37g protein · 32g net carbs · 640 cal57Wawa Tuna Salad Garden Salad16g protein · 28g net carbs · 435 cal57Wawa Turkey Veggie Stacked Sandwich46g protein · 51g net carbs · 570 cal57Wawa 12 oz - Zero Sugar Salted Caramel Latte - Whole Milk6g protein · 12g net carbs · 120 cal56Wawa 16 oz - Cold Brew - 2% Milk6g protein · 12g net carbs · 100 cal56Wawa 16 oz - Cold Brew - Oat Milk2g protein · 15g net carbs · 120 cal56Wawa 16 oz - Cold Brew - Whole Milk5g protein · 11g net carbs · 110 cal56Wawa 16 oz - Sf Caramel Cold Brew - 2% Milk6g protein · 12g net carbs · 100 cal56Wawa 16 oz - Sf Caramel Cold Brew - Whole Milk5g protein · 11g net carbs · 110 cal56Wawa 24 oz - Fresh Brewed No Flavor Iced Coffee - 2% Milk7g protein · 11g net carbs · 110 cal56Wawa 24 oz - Fresh Brewed No Flavor Iced Coffee - Whole Milk7g protein · 11g net carbs · 130 cal56Wawa 24 oz - Zero Sugar Salted Caramel Iced Coffee - Oat Milk2g protein · 15g net carbs · 100 cal56Wawa Bacon, Egg & Cheese Croissant18g protein · 25g net carbs · 440 cal56Wawa Cafecito— protein · 9g net carbs · 35 cal56Wawa Chicken Steak Caesar Wrap28g protein · 49g net carbs · 513 cal56Wawa Croissant-FL4g protein · 22g net carbs · 200 cal56Wawa Custom Beef Steak Ciabatta Sandwich29g protein · 78g net carbs · 530 cal56