Wawa Menu — Page 4

All 2249 Wawa items we score, ranked by GLP-1 Food Score.

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What this menu page covers

This is page 4 of 23, covering ranked records 301–400 of 2249 in the current Wawa dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 56/100 to 60/100, with a median of 58/100. The highest-ranked record in this segment is Wawa Custom Beef Steak Panini at 60/100, listing 480 calories, 26g protein and 62g net carbohydrates.

The most represented categories in this segment are Beverages - Iced Beverages - Fresh Brewed Iced Coffee - 16 oz (8), Lunch & Dinner - Sandwiches - Panini (8), Breakfast (7). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Wawa guide for answer-first recommendations and the complete-order comparison.

Full Wawa Menu

Every menu item we score, highest GLP-1 score first — page 4 of 23.

Wawa Custom Beef Steak Panini26g protein · 62g net carbs · 480 cal60Wawa Custom Pulled Pork Panini34g protein · 60g net carbs · 500 cal60Wawa Custom Roast Beef Wrap20g protein · 41g net carbs · 420 cal60Wawa Portabella Mushroom Salad Protein4g protein · 18g net carbs · 100 cal60Wawa Pulled Pork, Omelet & Cheese Quesadilla26g protein · 44g net carbs · 460 cal60Wawa Rice - Small1g protein · 12g net carbs · 60 cal60Wawa 16 oz - Iced Regular Latte - Almond Milk1g protein · 7g net carbs · 40 cal59Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - 2% Milk4g protein · 9g net carbs · 70 cal59Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - Oat Milk2g protein · 11g net carbs · 70 cal59Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - Whole Milk4g protein · 9g net carbs · 80 cal59Wawa Barbacoa Beef Quesadilla38g protein · 43g net carbs · 520 cal59Wawa Beef Quesadilla22g protein · 43g net carbs · 400 cal59Wawa Breakfast Burrito12g protein · 23g net carbs · 290 cal59Wawa Buffalo Roasted Chicken Wrap45g protein · 44g net carbs · 555 cal59Wawa Caesar Dressing2g protein · 2g net carbs · 250 cal59Wawa Chipotle Barbacoa Beef Sandwich42g protein · 34g net carbs · 554 cal59Wawa Crispy Chicken BLT Salad29g protein · 39g net carbs · 585 cal59Wawa Custom Double Burger46g protein · 29g net carbs · 784 cal59Wawa Custom Egg White Omelet Snack Wrap7g protein · 18g net carbs · 140 cal59Wawa Dinner Side Salad2g protein · 14g net carbs · 170 cal59Wawa Egg White Omelet & Cheese Snack Wrap7g protein · 18g net carbs · 140 cal59Wawa Garlic Pepperoni Snack Wrap13g protein · 17g net carbs · 380 cal59Wawa Ham and Swiss Stacked Sandwich44g protein · 50g net carbs · 600 cal59Wawa Sausage Burrito12g protein · 23g net carbs · 290 cal59Wawa Turkey Sausage, Egg White & Cheese Bagel23g protein · 42g net carbs · 360 cal59Wawa 12 oz - Cappuccino - Whole Milk - Hot6g protein · 9g net carbs · 110 cal58Wawa 12 oz - Regular Latte - Whole Milk - Hot6g protein · 9g net carbs · 110 cal58Wawa 16 oz - Fresh Brewed Iced Coffee - Oat Milk2g protein · 11g net carbs · 90 cal58Wawa 16 oz - Fresh Brewed No Flavor Iced Coffee - 2% Milk5g protein · 8g net carbs · 80 cal58Wawa 16 oz - Fresh Brewed No Flavor Iced Coffee - Whole Milk5g protein · 8g net carbs · 90 cal58Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Almond Milk1g protein · 9g net carbs · 45 cal58Wawa 24 oz - Iced Regular Latte - Whole Milk6g protein · 9g net carbs · 110 cal58Wawa Chicken Fajita Panini30g protein · 75g net carbs · 580 cal58Wawa Chicken Parmesan Sourdough Melt49g protein · 77g net carbs · 775 cal58Wawa Chicken Salad Garden Salad20g protein · 28g net carbs · 455 cal58Wawa Chipotle Egg White Omelet & Cheese Snack Wrap7g protein · 19g net carbs · 210 cal58Wawa Chipotle Pork Quesadilla30g protein · 43g net carbs · 540 cal58Wawa Chipotle Turkey Panini28g protein · 63g net carbs · 510 cal58Wawa Custom Egg Omelet Snack Wrap6g protein · 18g net carbs · 160 cal58Wawa Custom Ham Ciabatta Sandwich29g protein · 76g net carbs · 490 cal58Wawa Custom Honey Smoked Turkey Panini28g protein · 68g net carbs · 460 cal58Wawa Custom Italian Panini26g protein · 62g net carbs · 520 cal58Wawa Custom Italian Wrap22g protein · 43g net carbs · 440 cal58Wawa Custom Scrambled Egg Avocado Toast13g protein · 37g net carbs · 420 cal58Wawa Egg Omelet & Cheese Snack Wrap6g protein · 18g net carbs · 160 cal58Wawa Greek Yogurt Wheat Roll9g protein · 33g net carbs · 190 cal58Wawa Grilled Chicken Sourdough Melt60g protein · 73g net carbs · 780 cal58Wawa Ham and Cheese Bagel Melt - FL33g protein · 56g net carbs · 480 cal58Wawa Hash Brown2g protein · 16g net carbs · 130 cal58Wawa Hash Browns2g protein · 16g net carbs · 130 cal58Wawa Honey Hot Sauce0g protein · 9g net carbs · 30 cal58Wawa Meatballs in Marinara Sauce6g protein · 10g net carbs · 240 cal58Wawa Non-Fat Skim Milk milk for Coffee6g protein · 9g net carbs · 60 cal58Wawa Onion Beefsteak Panini26g protein · 64g net carbs · 540 cal58Wawa Pulled Pork Breakfast Burrito18g protein · 41g net carbs · 340 cal58Wawa Turkey Sausage, Egg & Cheese Croissant20g protein · 26g net carbs · 440 cal58Wawa Whole Milk milk for Coffee6g protein · 9g net carbs · 110 cal58Wawa 12 oz - Cappuccino - 2% Milk - Hot6g protein · 10g net carbs · 100 cal57Wawa 12 oz - Cappuccino - Oat Milk - Hot2g protein · 13g net carbs · 110 cal57Wawa 12 oz - Regular Latte - 2% Milk - Hot6g protein · 10g net carbs · 100 cal57Wawa 12 oz - Regular Latte - Oat Milk - Hot2g protein · 13g net carbs · 110 cal57Wawa 16 oz - Decaf Tea Latte - Oat Milk - Hot2g protein · 13g net carbs · 100 cal57Wawa 16 oz - Earl Grey Tea Latte - Oat Milk - Hot2g protein · 13g net carbs · 100 cal57Wawa 16 oz - Fresh Brewed No Flavor Iced Coffee - Almond Milk1g protein · 9g net carbs · 50 cal57Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - Almond Milk1g protein · 10g net carbs · 45 cal57Wawa 2% milk for Coffee6g protein · 10g net carbs · 100 cal57Wawa 24 oz - Iced Regular Latte - 2% Milk6g protein · 10g net carbs · 100 cal57Wawa 24 oz - Iced Regular Latte - Oat Milk2g protein · 13g net carbs · 100 cal57Wawa Beef Steak Burrito18g protein · 55g net carbs · 425 cal57Wawa Custom Oven Roasted Turkey Ciabatta Sandwich31g protein · 78g net carbs · 490 cal57Wawa Custom Pulled Pork Ciabatta Sandwich37g protein · 76g net carbs · 550 cal57Wawa Custom Roast Beef Ciabatta Sandwich27g protein · 76g net carbs · 550 cal57Wawa Express Sandwich - Chicken Salad Croissant17g protein · 28g net carbs · 350 cal57Wawa Express Sandwich - Egg Salad Sandwich9g protein · 18g net carbs · 300 cal57Wawa Ham Breakfast Club Bagel27g protein · 57g net carbs · 545 cal57Wawa Ham, Omelet & Cheese Quesadilla22g protein · 44g net carbs · 430 cal57Wawa Honey Hot Bacon Egg White Omelet & Cheese Snack Wrap9g protein · 22g net carbs · 205 cal57Wawa Mashed Potatoes - Small5g protein · 20g net carbs · 290 cal57Wawa Mozzarella Sticks15g protein · 22g net carbs · 420 cal57Wawa New England Clam Chowder - Small6g protein · 16g net carbs · 210 cal57Wawa Roasted Chicken Cheesesteak Panini41g protein · 70g net carbs · 570 cal57Wawa Roasted Chicken Rice Burrito23g protein · 53g net carbs · 385 cal57Wawa Sausage, Egg & Cheese Muffin19g protein · 28g net carbs · 500 cal57Wawa Spicy Boneless Chicken Wings Meal37g protein · 32g net carbs · 640 cal57Wawa Tuna Salad Garden Salad16g protein · 28g net carbs · 435 cal57Wawa Turkey Veggie Stacked Sandwich46g protein · 51g net carbs · 570 cal57Wawa 12 oz - Zero Sugar Salted Caramel Latte - Whole Milk6g protein · 12g net carbs · 120 cal56Wawa 16 oz - Cold Brew - 2% Milk6g protein · 12g net carbs · 100 cal56Wawa 16 oz - Cold Brew - Oat Milk2g protein · 15g net carbs · 120 cal56Wawa 16 oz - Cold Brew - Whole Milk5g protein · 11g net carbs · 110 cal56Wawa 16 oz - Sf Caramel Cold Brew - 2% Milk6g protein · 12g net carbs · 100 cal56Wawa 16 oz - Sf Caramel Cold Brew - Whole Milk5g protein · 11g net carbs · 110 cal56Wawa 24 oz - Fresh Brewed No Flavor Iced Coffee - 2% Milk7g protein · 11g net carbs · 110 cal56Wawa 24 oz - Fresh Brewed No Flavor Iced Coffee - Whole Milk7g protein · 11g net carbs · 130 cal56Wawa 24 oz - Zero Sugar Salted Caramel Iced Coffee - Oat Milk2g protein · 15g net carbs · 100 cal56Wawa Bacon, Egg & Cheese Croissant18g protein · 25g net carbs · 440 cal56Wawa Cafecito0g protein · 9g net carbs · 35 cal56Wawa Chicken Steak Caesar Wrap28g protein · 49g net carbs · 513 cal56Wawa Croissant-FL4g protein · 22g net carbs · 200 cal56Wawa Custom Beef Steak Ciabatta Sandwich29g protein · 78g net carbs · 530 cal56