Wawa logo

Wawa Black Beans - Large

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 90th of 2249 items at Wawa
Ranked 3rd of 48 in Lunch & Dinner - Sides
Community ratings are shown separately and do not change the score

Can I eat Wawa Black Beans - Large on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Black Beans - Large scores 69/100, placing it in the Moderate comparison tier. The listed values per 349.83 g configured item are 420 calories, 21g protein, 63g total carbohydrates, 9g total fat, 0g sugar, and 1290mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 69

  • ⚠️42g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving
  • ✅21g dietary fiber in the listed serving

Nutrition Highlights

Values per 349.83 g configured item

21g
Protein
42g
Net Carbs
9g
Fat
21g
Fiber
0g
Sugar
420
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sides choices at Wawa

Wawa Rice & Beans - Small

6g protein · 17g net carbs · 130 cal

68

Wawa Black Beans - Medium

16g protein · 31g net carbs · 310 cal

71

Wawa Meatballs in a Cup - Small

9g protein · 8g net carbs · 240 cal

67

Wawa Rice & Beans - Medium

9g protein · 25g net carbs · 200 cal

67

Wawa Meatballs in a Cup - Large

26g protein · 24g net carbs · 730 cal

65

Wawa Rice - Family Size

0g protein · 2g net carbs · 10 cal

65

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Black Beans - Large · WawaValues per 349.83 g configured item
Calories420
Total fat9g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium1290mg
Total carbohydrate63g
Dietary fiber21g
Total sugars0g
Net carbs42g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Black Beans - Large calculated?+

Wawa Black Beans - Large scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Black Beans - Large?+

The stored record lists 21g protein, 9g total fat, 42g net carbohydrates and 420 calories per 349.83 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Black Beans - Large verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Black Beans - Large will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Black Beans - Large compare to other Wawa items?+

Wawa Black Beans - Large ranks 90th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.