Can I eat Wawa Turkey Sausage Yellow Omelet Bowl - Balanced Choice on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Turkey Sausage Yellow Omelet Bowl - Balanced Choice scores 78/100, placing it in the Good comparison tier. The listed values per 149.17 g configured item are 260 calories, 19g protein, 4g total carbohydrates, 19g total fat, 3g sugar, and 565mg sodium.
A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 78
- 19g protein in the listed serving
- 4g net carbohydrates in the listed serving
- 260 calories in the listed serving
Nutrition Highlights
Values per 149.17 g configured item
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Comparable Breakfast - Bowls & Omelets choices at Wawa
Wawa Egg White Omelet Burrito Bowl - Balanced Choice
14g protein · 4g net carbs · 180 cal
Wawa Bacon Egg White Omelet Bowl - Balanced Choice
17g protein · 3g net carbs · 215 cal
Wawa Bacon Yellow Omelet Bowl - Balanced Choice
15g protein · 3g net carbs · 255 cal
Wawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice
21g protein · 4g net carbs · 220 cal
Wawa Scrambled Egg Bowl
32g protein · 12g net carbs · 520 cal
Wawa Egg White Omelet Bowl
10g protein · 3g net carbs · 80 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 260 |
|---|---|
| Total fat | 18.5g |
| Saturated fat | 6.5g |
| Trans fat | 0g |
| Cholesterol | 280mg |
| Sodium | 565mg |
| Total carbohydrate | 4g |
| Dietary fiber | 0g |
| Total sugars | 3g |
| Net carbs | 4g |
| Protein | 19g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions