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Wawa Express Salad - Chef Salad Florida

WawaGrab & Go - Cold Express
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.93/100

Calculated from listed nutrition values
Ranked 1st of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 93

  • ✅25g protein in the listed serving
  • ✅6g dietary fiber in the listed serving
  • ✅9g net carbohydrates in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 368.54 g configured item

25g
Protein
9g
Net Carbs
14g
Fat
6g
Fiber
5g
Sugar
290
Calories

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Similar / Better Choices at Wawa

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Wawa Express Salad - Turkey BLT Salad Florida

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Wawa Express Salad - Chicken Caesar Salad Florida

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Express Salad - Chef Salad Florida · WawaValues per 368.54 g configured item
Calories290
Total fat14g
Saturated fat7g
Trans fat0g
Cholesterol230mg
Sodium680mg
Total carbohydrate15g
Dietary fiber6g
Total sugars5g
Net carbs9g
Protein25g
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Frequently Asked Questions

How is the score for Wawa Express Salad - Chef Salad Florida calculated?+

Wawa Express Salad - Chef Salad Florida scores 93/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Express Salad - Chef Salad Florida?+

The stored record lists 25g protein, 14g total fat, 9g net carbohydrates and 290 calories per 368.54 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Express Salad - Chef Salad Florida verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Express Salad - Chef Salad Florida will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Express Salad - Chef Salad Florida compare to other Wawa items?+

Wawa Express Salad - Chef Salad Florida is the highest-scoring item at Wawa with a GLP-1 score of 93/100 out of 2249 items.