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Wawa Turkey BLT Express Salad

WawaSalads
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.93/100

Calculated from listed nutrition values
Ranked 2nd of 2249 items at Wawa
Ranked 1st of 20 in Salads
Community ratings are shown separately and do not change the score

Can I eat Wawa Turkey BLT Express Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Turkey BLT Express Salad scores 93/100, placing it in the Excellent comparison tier. The listed values per 286 g configured item are 240 calories, 23g protein, 9g total carbohydrates, 13g total fat, 3g sugar, and 770mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 93

  • ✅23g protein in the listed serving
  • ✅5g net carbohydrates in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 286 g configured item

23g
Protein
5g
Net Carbs
13g
Fat
4g
Fiber
3g
Sugar
240
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Turkey BLT Express Salad · WawaValues per 286 g configured item
Calories240
Total fat13g
Saturated fat6g
Trans fat0g
Cholesterol65mg
Sodium770mg
Total carbohydrate9g
Dietary fiber4g
Total sugars3g
Net carbs5g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Turkey BLT Express Salad calculated?+

Wawa Turkey BLT Express Salad scores 93/100 and falls in the Excellent comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Turkey BLT Express Salad?+

The stored record lists 23g protein, 13g total fat, 5g net carbohydrates and 240 calories per 286 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Turkey BLT Express Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Turkey BLT Express Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Turkey BLT Express Salad compare to other Wawa items?+

Wawa Turkey BLT Express Salad ranks 2nd out of 2249 items at Wawa by GLP-1 score.