Wawa logo

Wawa Chicken Steak & Egg White Omelet

WawaBreakfast
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.89/100

Calculated from listed nutrition values
Ranked 13th of 2249 items at Wawa
Ranked 1st of 35 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Wawa Chicken Steak & Egg White Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Chicken Steak & Egg White Omelet scores 89/100, placing it in the Excellent comparison tier. The listed values per 177.37 g configured item are 210 calories, 24g protein, 5g total carbohydrates, 10g total fat, 2g sugar, and 825mg sodium.

A more favorable factor in this comparison is 24g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 89

  • ✅24g protein in the listed serving
  • ✅5g net carbohydrates in the listed serving
  • ✅210 calories in the listed serving

Nutrition Highlights

Values per 177.37 g configured item

24g
Protein
5g
Net Carbs
10g
Fat
0g
Fiber
2g
Sugar
210
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast choices at Wawa

Wawa Bacon & Egg Omelet

15g protein · 3g net carbs · 255 cal

74

Wawa Peppers and Eggs Beyond Sausage Bagel Sandwich

14g protein · 2g net carbs · 200 cal

74

Wawa Veggie and Cheese Beyond Sausage Bagel Sandwich

16g protein · 4g net carbs · 280 cal

74

Wawa Bacon & Scrambled Egg

35g protein · 12g net carbs · 595 cal

70

Wawa Ham, Egg & Cheese Croissant

21g protein · 26g net carbs · 410 cal

62

Wawa Chorizo Croissant

70g protein · 27g net carbs · 520 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Chicken Steak & Egg White Omelet · WawaValues per 177.37 g configured item
Calories210
Total fat9.5g
Saturated fat3g
Trans fat0g
Cholesterol50mg
Sodium825mg
Total carbohydrate5g
Dietary fiber0g
Total sugars2g
Net carbs5g
Protein24g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Chicken Steak & Egg White Omelet calculated?+

Wawa Chicken Steak & Egg White Omelet scores 89/100 and falls in the Excellent comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Chicken Steak & Egg White Omelet?+

The stored record lists 24g protein, 10g total fat, 5g net carbohydrates and 210 calories per 177.37 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Chicken Steak & Egg White Omelet verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Chicken Steak & Egg White Omelet will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Chicken Steak & Egg White Omelet compare to other Wawa items?+

Wawa Chicken Steak & Egg White Omelet ranks 13th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.