Can I eat Wawa Egg Omelet on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Egg Omelet scores 69/100, placing it in the Moderate comparison tier. The listed values per 85 g configured item are 120 calories, 8g protein, 3g total carbohydrates, 9g total fat, 2g sugar, and 250mg sodium.
A more favorable factor in this comparison is 3g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 69
- 3g net carbohydrates in the listed serving
- 120 calories in the listed serving
Nutrition Highlights
Values per 85 g configured item
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Comparable Protein choices at Wawa
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8g protein · 1g net carbs · 90 cal
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8g protein · 3g net carbs · 120 cal
Wawa Ham
8g protein · 1g net carbs · 50 cal
Wawa Honey Smoked Turkey
9g protein · 4g net carbs · 60 cal
Wawa Italian
8g protein · 1g net carbs · 90 cal
Wawa Scrambled Eggs
8g protein · 3g net carbs · 130 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 120 |
|---|---|
| Total fat | 9g |
| Saturated fat | 2.5g |
| Trans fat | 0g |
| Cholesterol | 225mg |
| Sodium | 250mg |
| Total carbohydrate | 3g |
| Dietary fiber | 0g |
| Total sugars | 2g |
| Net carbs | 3g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions