Wawa Menu — Page 3

All 2249 Wawa items we score, ranked by GLP-1 Food Score.

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What this menu page covers

This is page 3 of 23, covering ranked records 201–300 of 2249 in the current Wawa dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 60/100 to 65/100, with a median of 62/100. The highest-ranked record in this segment is Wawa Rice - Family Size at 65/100, listing 10 calories, 0g protein and 2g net carbohydrates.

The most represented categories in this segment are Spreads & Dressings (10), Sandwiches (7), Beverages - Iced Beverages - Lattes - 16 oz (6). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Wawa guide for answer-first recommendations and the complete-order comparison.

Full Wawa Menu

Every menu item we score, highest GLP-1 score first — page 3 of 23.

Wawa Rice - Family Size0g protein · 2g net carbs · 10 cal65Wawa Roasted Chicken Quesadilla37g protein · 43g net carbs · 410 cal65Wawa Roasted Red Peppers Sandwich Topping0g protein · 1g net carbs · 15 cal65Wawa Side of Hot Peppers Sandwich Topping0g protein · 1g net carbs · 5 cal65Wawa Sour Cream Sandwich Topping1g protein · 2g net carbs · 50 cal65Wawa Southwest Breaded Chicken Salad29g protein · 39g net carbs · 600 cal65Wawa Spicy Mustard1g protein · 1g net carbs · 15 cal65Wawa Sriracha Sauce0g protein · 1g net carbs · 5 cal65Wawa Sweet Peppers Sandwich Topping0g protein · 4g net carbs · 15 cal65Wawa Swiss Cheese4g protein · 0g net carbs · 60 cal65Wawa Tomato Sandwich Topping0g protein · 1g net carbs · 5 cal65Wawa Veggie Cream Cheese-Regular2g protein · 2g net carbs · 80 cal65Wawa White American Cheese3g protein · 1g net carbs · 50 cal65Wawa Yellow American Cheese3g protein · 0g net carbs · 50 cal65Wawa 16 oz - Zero Sugar Coconut - Iced0g protein · 7g net carbs · 70 cal64Wawa 16 oz - Zero Sugar Salted Caramel Cold Brew - Black0g protein · 7g net carbs · 20 cal64Wawa 24 oz Cold Brew - No Milk0g protein · 6g net carbs · 30 cal64Wawa 32 oz - Cold Brew0g protein · 7g net carbs · 35 cal64Wawa 32 oz - Cold Brew - No Milk0g protein · 7g net carbs · 35 cal64Wawa 32 oz - Cold Brew - Room for Milk0g protein · 6g net carbs · 30 cal64Wawa Breaded Chicken Strip5g protein · 6g net carbs · 70 cal64Wawa Broccoli Cheddar Soup - Small7g protein · 9g net carbs · 200 cal64Wawa Chicken Empanada12g protein · 20g net carbs · 180 cal64Wawa Chicken Noodle Soup - Large17g protein · 27g net carbs · 240 cal64Wawa Express Snack - Italian Pinwheels19g protein · 27g net carbs · 430 cal64Wawa Garlic Aioli Sauce0g protein · 1g net carbs · 110 cal64Wawa Italian Pinwheels19g protein · 27g net carbs · 430 cal64Wawa Light Balsamic Vinaigrette0g protein · 5g net carbs · 110 cal64Wawa Rice & Beans - Family Size22g protein · 66g net carbs · 500 cal64Wawa Sausage Patty6g protein · 0g net carbs · 180 cal64Wawa Spicy Chipotle Chicken Wrap31g protein · 35g net carbs · 400 cal64Wawa Tuna Wrap22g protein · 38g net carbs · 410 cal64Wawa Boom Boom Dip Cup0g protein · 1g net carbs · 150 cal63Wawa Chicken Noodle Soup - Small9g protein · 15g net carbs · 130 cal63Wawa Custom Ham Wrap22g protein · 41g net carbs · 360 cal63Wawa Custom Oven Roasted Turkey Wrap24g protein · 43g net carbs · 360 cal63Wawa Egg Salad5g protein · 3g net carbs · 160 cal63Wawa Farmhouse Garden Express Salad8g protein · 10g net carbs · 120 cal63Wawa Ham, Egg White & Cheese Quesadilla24g protein · 44g net carbs · 390 cal63Wawa Honey Mustard Dipping Cup0g protein · 5g net carbs · 120 cal63Wawa Junior Wheat Roll6g protein · 25g net carbs · 150 cal63Wawa Ketchup0g protein · 5g net carbs · 20 cal63Wawa Kids Meal - Chicken Noodle Soup9g protein · 15g net carbs · 130 cal63Wawa Mixed Berry Cream Cheese1g protein · 5g net carbs · 50 cal63Wawa Pulled Pork, Egg White & Cheese Quesadilla28g protein · 44g net carbs · 420 cal63Wawa Rice & Beans - Large12g protein · 35g net carbs · 270 cal63Wawa Sausage Crumble6g protein · 0g net carbs · 200 cal63Wawa 24 oz - Zero Sugar Coconut - Iced0g protein · 9g net carbs · 100 cal62Wawa 24 oz - Zero Sugar Salted Caramel Cold Brew - Black0g protein · 10g net carbs · 35 cal62Wawa Apple Snack Pack0g protein · 10g net carbs · 60 cal62Wawa Bacon, Egg White Omelet & Cheese Snack Wrap9g protein · 18g net carbs · 190 cal62Wawa Baked Potato with Cheddar Soup - Large19g protein · 31g net carbs · 540 cal62Wawa BBQ Roasted Chicken Sandwich41g protein · 37g net carbs · 414 cal62Wawa Black Beans - Family Size44g protein · 88g net carbs · 880 cal62Wawa Chicken Quesadilla26g protein · 45g net carbs · 400 cal62Wawa Cuban Sourdough Melt54g protein · 72g net carbs · 700 cal62Wawa Custom Chicken Steak Wrap26g protein · 45g net carbs · 400 cal62Wawa Custom Ham Panini26g protein · 60g net carbs · 440 cal62Wawa Custom Oven Roasted Turkey Panini28g protein · 62g net carbs · 440 cal62Wawa Custom Roasted Chicken Panini41g protein · 62g net carbs · 490 cal62Wawa Express Fruit - Apple Snack Pack0g protein · 10g net carbs · 60 cal62Wawa Express Snack - Chicken Caesar Pinwheels22g protein · 33g net carbs · 380 cal62Wawa Ham, Egg & Cheese Croissant21g protein · 26g net carbs · 410 cal62Wawa Kids Meal - Grilled Cheese17g protein · 30g net carbs · 350 cal62Wawa Pulled Pork Burrito22g protein · 54g net carbs · 435 cal62Wawa Sausage Crumbles Side Cup13g protein · 3g net carbs · 475 cal62Wawa 12 oz - Decaf Tea Latte - Oat Milk - Hot2g protein · 8g net carbs · 70 cal61Wawa 12 oz - Earl Grey Tea Latte - Oat Milk - Hot2g protein · 8g net carbs · 70 cal61Wawa 16 oz - Iced Regular Latte - Oat Milk2g protein · 8g net carbs · 70 cal61Wawa 16 oz - Iced Regular Latte - Whole Milk4g protein · 6g net carbs · 80 cal61Wawa Beef Empanada11g protein · 21g net carbs · 230 cal61Wawa Beef Steak Beans Burrito21g protein · 55g net carbs · 470 cal61Wawa Broccoli Cheddar Soup - Medium9g protein · 13g net carbs · 280 cal61Wawa Buffalo Chicken Quesadilla26g protein · 46g net carbs · 425 cal61Wawa Cheddar Cheese Sauce Side2g protein · 7g net carbs · 170 cal61Wawa Ciabatta Croutons Salad Topping2g protein · 14g net carbs · 100 cal61Wawa Cuban Slider Sandwiches20g protein · 31g net carbs · 290 cal61Wawa Custom Chicken Steak Panini30g protein · 64g net carbs · 480 cal61Wawa Fire Roasted Poblano Ranch Dressing1g protein · 2g net carbs · 200 cal61Wawa Honey Maple Ham and Swiss Wrap27g protein · 36g net carbs · 390 cal61Wawa Honey Mustard Ham Panini26g protein · 61g net carbs · 485 cal61Wawa Hummus Salad Topping3g protein · 9g net carbs · 160 cal61Wawa Turkey and Bacon Wrap31g protein · 33g net carbs · 510 cal61Wawa 16 oz - Iced Regular Latte - 2% Milk4g protein · 7g net carbs · 70 cal60Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - 2% Milk4g protein · 8g net carbs · 70 cal60Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk2g protein · 10g net carbs · 70 cal60Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Whole Milk4g protein · 8g net carbs · 80 cal60Wawa 32 oz - Zero Sugar Coconut - Iced0g protein · 13g net carbs · 140 cal60Wawa 32 oz - Zero Sugar Salted Caramel Cold Brew - Black0g protein · 12g net carbs · 40 cal60Wawa All Beef 1/4 Pound Hot Dog17g protein · 23g net carbs · 400 cal60Wawa All Beef 1/4 Pound Hot Dog - FL17g protein · 24g net carbs · 400 cal60Wawa All Beef Hot Dog9g protein · 20g net carbs · 250 cal60Wawa All Beef Hot Dog - FL10g protein · 22g net carbs · 250 cal60Wawa Bacon, Egg Omelet & Cheese Snack Wrap8g protein · 18g net carbs · 210 cal60Wawa Breaded Chicken Burrito Bowl23g protein · 48g net carbs · 544 cal60Wawa Broccoli Cheddar Soup - Large13g protein · 18g net carbs · 390 cal60Wawa Caesar Roasted Chicken Wrap39g protein · 45g net carbs · 513 cal60Wawa Chicken Salad Sandwich Thin12g protein · 20g net carbs · 280 cal60Wawa Chicken Steak Burrito20g protein · 56g net carbs · 425 cal60Wawa Chorizo Croissant70g protein · 27g net carbs · 520 cal60