Wawa Menu — Page 3

All 317 Wawa items we score, ranked by GLP-1 Food Score.

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Full Wawa Menu

Every menu item we score, highest GLP-1 score first — page 3 of 4.

Wawa Veggie Breakfast Bagel17g protein · 58g net carbs · 445 cal51Wawa Wheat Classic Roll15g protein · 68g net carbs · 360 cal51Wawa Carved Ham & Baby Swiss Sandwich22g protein · 43g net carbs · 380 cal50Wawa Grilled Panini Bread5g protein · 30g net carbs · 170 cal50Wawa Wheat Shorti Roll10g protein · 45g net carbs · 230 cal50Wawa All Beef Big Bacon Cheese Dog37g protein · 55g net carbs · 810 cal49Wawa Black Bean & Egg Quesadilla19g protein · 52g net carbs · 620 cal49Wawa Garlic Mash Beyond Bowl21g protein · 51g net carbs · 925 cal49Wawa White Bread5g protein · 31g net carbs · 170 cal49Wawa 2% Milk16g protein · 23g net carbs · 240 cal48Wawa Classic Roll13g protein · 63g net carbs · 350 cal48Wawa Greek Grain Bowl57g protein · 54g net carbs · 675 cal48Wawa Pierogi Quesadilla24g protein · 59g net carbs · 675 cal48Wawa Shorti Roll9g protein · 43g net carbs · 240 cal48Wawa 1% Milk16g protein · 24g net carbs · 200 cal47Wawa Skim Milk16g protein · 24g net carbs · 170 cal47Wawa Western Breakfast Bagel19g protein · 55g net carbs · 520 cal47Wawa Chicken Bacon Ranch Quesadilla50g protein · 47g net carbs · 833 cal46Wawa Everything Bagel10g protein · 52g net carbs · 280 cal46Wawa Pita8g protein · 39g net carbs · 260 cal46Wawa Sausage, Egg & Cheese Pancake69g protein · 37g net carbs · 550 cal46Wawa Veggie Cream Cheese Bagel12g protein · 56g net carbs · 365 cal46Wawa Jalapeno Stuffed Pretzel8g protein · 40g net carbs · 250 cal45Wawa Sausage, Egg & Cheese Biscuit71g protein · 47g net carbs · 690 cal45Wawa Turkey and Swiss Slider Sandwiches17g protein · 40g net carbs · 290 cal45Wawa Applewood Smoked Bacon Mac & Cheese30g protein · 55g net carbs · 660 cal44Wawa Cheddar Stuffed Pretzel8g protein · 42g net carbs · 270 cal44Wawa Tortilla6g protein · 41g net carbs · 260 cal44Wawa Whole Milk15g protein · 23g net carbs · 300 cal44Wawa Grapes & Cheese with Crackers14g protein · 36g net carbs · 370 cal43Wawa Plain Bagel9g protein · 52g net carbs · 270 cal43Wawa Turkey Harvest Salad36g protein · 41g net carbs · 640 cal43Wawa Cheese Steak Mac & Cheese41g protein · 57g net carbs · 750 cal42Wawa Cinnamon Raisin Bagel10g protein · 59g net carbs · 290 cal42Wawa Italian Mac Beyond Meatball38g protein · 59g net carbs · 770 cal42Wawa Mango Fruit Cup1g protein · 22g net carbs · 110 cal42Wawa Pepperoni and Cheese Bagel Melt35g protein · 59g net carbs · 760 cal42Wawa Tuna Salad Croissant17g protein · 36g net carbs · 570 cal42Wawa Buffalo Chicken Mac & Cheese48g protein · 58g net carbs · 780 cal41Wawa Cheeseburger Quesadilla36g protein · 55g net carbs · 710 cal41Wawa Chipotle Beyond Bowl19g protein · 76g net carbs · 750 cal41Wawa Macaroni Salad4g protein · 26g net carbs · 360 cal41Wawa Sugar Ring Donut5g protein · 33g net carbs · 250 cal41Wawa Cheese Croissant8g protein · 37g net carbs · 380 cal40Wawa Chocolate Banana Yogurt Cream Smoothie21g protein · 235g net carbs · 1040 cal40Wawa CranRaisin Blend Salad Topping— protein · 24g net carbs · 80 cal40Wawa Chocolate Croissant9g protein · 43g net carbs · 400 cal39Wawa Biscuit5g protein · 44g net carbs · 350 cal37Wawa Old Fashioned Donut6g protein · 36g net carbs · 330 cal36Wawa Sweet Red Chili Dip Cup— protein · 23g net carbs · 90 cal36Wawa Premium Orange Juice2g protein · 26g net carbs · 110 cal34Wawa Red Grape Fruit Cup1g protein · 29g net carbs · 120 cal33Wawa Glazed Donut4g protein · 35g net carbs · 260 cal32Wawa Strawberry Milk8g protein · 30g net carbs · 170 cal32Wawa Cherry Cheese Danish5g protein · 35g net carbs · 350 cal31Wawa Cinnamon Twist6g protein · 43g net carbs · 340 cal31Wawa Shamrock Donut4g protein · 34g net carbs · 300 cal31Wawa Vanilla Frosted Sprinkle Donut4g protein · 39g net carbs · 270 cal31Wawa Chocolate Frosted Donut w/ Sprinkles4g protein · 36g net carbs · 270 cal30Wawa Chocolate Milk16g protein · 53g net carbs · 320 cal30Wawa Double Dutch Chocolate Milk17g protein · 56g net carbs · 470 cal29Wawa Italian Grain Beyond Bowl38g protein · 104g net carbs · 885 cal29Wawa Vanilla Iced Sprinkle Donut— protein · 40g net carbs · 270 cal29Wawa Pancake & Turkey Sausage Bowl12g protein · 51g net carbs · 390 cal28Wawa Cookies & Cream Flavored Milk16g protein · 81g net carbs · 560 cal25Wawa Green Tea— protein · 35g net carbs · 140 cal25Wawa Vanilla Flavored Milk16g protein · 59g net carbs · 450 cal25Wawa Vanilla Iced Donut4g protein · 42g net carbs · 270 cal25Wawa Hershey's Chocolate Pull Apart8g protein · 61g net carbs · 330 cal24Wawa Pancake & Bacon Bowl9g protein · 51g net carbs · 380 cal24Wawa Blueberry Parfait7g protein · 42g net carbs · 230 cal23Wawa Boston Creme Donut5g protein · 46g net carbs · 370 cal23Wawa Green Tea Mango— protein · 39g net carbs · 160 cal22Wawa Pumpkin Glazed Cake Donut4g protein · 44g net carbs · 300 cal22Wawa Apple Caramel Dipper1g protein · 52g net carbs · 220 cal21Wawa Blackberry Iced Tea— protein · 41g net carbs · 160 cal21Wawa Pancake & Sausage Bowl10g protein · 51g net carbs · 490 cal21Wawa Vanilla Yogurt Strawberry Parfait6g protein · 42g net carbs · 230 cal21Wawa White Tea with Tangerine— protein · 41g net carbs · 160 cal21Wawa Glazed Bow Tie6g protein · 51g net carbs · 340 cal20Wawa Vanilla Yogurt Cherry Chocolate Parfait7g protein · 46g net carbs · 250 cal20Wawa Iced Tea w/ Lemon— protein · 44g net carbs · 170 cal19Wawa Peach Tea— protein · 46g net carbs · 190 cal18Wawa Raspberry Lemonade Tea— protein · 46g net carbs · 190 cal18Wawa Raspberry Tea— protein · 46g net carbs · 190 cal18Wawa Apple Fritter9g protein · 93g net carbs · 640 cal17Wawa Mint Chocolate Chip Cream Smoothie15g protein · 149g net carbs · 1070 cal17Wawa Orange Juice3g protein · 53g net carbs · 220 cal17Wawa Coffee Roll9g protein · 66g net carbs · 540 cal16Wawa Glazed Twist7g protein · 55g net carbs · 390 cal16Wawa Lemonade Tea— protein · 49g net carbs · 200 cal16Wawa Peach Lemonade Tea— protein · 49g net carbs · 200 cal16Wawa Extra Sweet Tea— protein · 52g net carbs · 210 cal15Wawa Fruit Punch— protein · 58g net carbs · 230 cal15Wawa Glazed Old Fashioned Cake Donut5g protein · 57g net carbs · 350 cal15Wawa Hershey's Chocolate Filled Donut6g protein · 54g net carbs · 330 cal15Wawa Lemonade— protein · 61g net carbs · 240 cal15Wawa Mango Drink— protein · 55g net carbs · 220 cal15Wawa Orange Drink— protein · 60g net carbs · 240 cal15Wawa Raspberry Lemonade— protein · 61g net carbs · 240 cal15