Wawa Menu — Page 3

All 2249 Wawa items we score, ranked by GLP-1 Food Score.

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Full Wawa Menu

Every menu item we score, highest GLP-1 score first — page 3 of 23.

Wawa Rice - Family Size— protein · 2g net carbs · 10 cal65 Wawa Roasted Chicken Quesadilla37g protein · 43g net carbs · 410 cal65 Wawa Roasted Red Peppers Sandwich Topping— protein · 1g net carbs · 15 cal65 Wawa Side of Hot Peppers Sandwich Topping— protein · 1g net carbs · 5 cal65 Wawa Sour Cream Sandwich Topping1g protein · 2g net carbs · 50 cal65 Wawa Southwest Breaded Chicken Salad29g protein · 39g net carbs · 600 cal65 Wawa Spicy Mustard1g protein · 1g net carbs · 15 cal65 Wawa Sriracha Sauce— protein · 1g net carbs · 5 cal65 Wawa Sweet Peppers Sandwich Topping— protein · 4g net carbs · 15 cal65 Wawa Swiss Cheese4g protein · — net carbs · 60 cal65 Wawa Tomato Sandwich Topping— protein · 1g net carbs · 5 cal65 Wawa Veggie Cream Cheese-Regular2g protein · 2g net carbs · 80 cal65 Wawa White American Cheese3g protein · 1g net carbs · 50 cal65 Wawa Yellow American Cheese3g protein · — net carbs · 50 cal65 Wawa 16 oz - Zero Sugar Coconut - Iced— protein · 7g net carbs · 70 cal64 Wawa 16 oz - Zero Sugar Salted Caramel Cold Brew - Black— protein · 7g net carbs · 20 cal64 Wawa 24 oz Cold Brew - No Milk— protein · 6g net carbs · 30 cal64 Wawa 32 oz - Cold Brew— protein · 7g net carbs · 35 cal64 Wawa 32 oz - Cold Brew - No Milk— protein · 7g net carbs · 35 cal64 Wawa 32 oz - Cold Brew - Room for Milk— protein · 6g net carbs · 30 cal64 Wawa Breaded Chicken Strip5g protein · 6g net carbs · 70 cal64 Wawa Broccoli Cheddar Soup - Small7g protein · 9g net carbs · 200 cal64 Wawa Chicken Empanada12g protein · 20g net carbs · 180 cal64 Wawa Chicken Noodle Soup - Large17g protein · 27g net carbs · 240 cal64 Wawa Express Snack - Italian Pinwheels19g protein · 27g net carbs · 430 cal64 Wawa Garlic Aioli Sauce— protein · 1g net carbs · 110 cal64 Wawa Italian Pinwheels19g protein · 27g net carbs · 430 cal64 Wawa Light Balsamic Vinaigrette— protein · 5g net carbs · 110 cal64 Wawa Rice & Beans - Family Size22g protein · 66g net carbs · 500 cal64 Wawa Sausage Patty6g protein · — net carbs · 180 cal64 Wawa Spicy Chipotle Chicken Wrap31g protein · 35g net carbs · 400 cal64 Wawa Tuna Wrap22g protein · 38g net carbs · 410 cal64 Wawa Boom Boom Dip Cup— protein · 1g net carbs · 150 cal63 Wawa Chicken Noodle Soup - Small9g protein · 15g net carbs · 130 cal63 Wawa Custom Ham Wrap22g protein · 41g net carbs · 360 cal63 Wawa Custom Oven Roasted Turkey Wrap24g protein · 43g net carbs · 360 cal63 Wawa Egg Salad5g protein · 3g net carbs · 160 cal63 Wawa Farmhouse Garden Express Salad8g protein · 10g net carbs · 120 cal63 Wawa Ham, Egg White & Cheese Quesadilla24g protein · 44g net carbs · 390 cal63 Wawa Honey Mustard Dipping Cup— protein · 5g net carbs · 120 cal63 Wawa Junior Wheat Roll6g protein · 25g net carbs · 150 cal63 Wawa Ketchup— protein · 5g net carbs · 20 cal63 Wawa Kids Meal - Chicken Noodle Soup9g protein · 15g net carbs · 130 cal63 Wawa Mixed Berry Cream Cheese1g protein · 5g net carbs · 50 cal63 Wawa Pulled Pork, Egg White & Cheese Quesadilla28g protein · 44g net carbs · 420 cal63 Wawa Rice & Beans - Large12g protein · 35g net carbs · 270 cal63 Wawa Sausage Crumble6g protein · — net carbs · 200 cal63 Wawa 24 oz - Zero Sugar Coconut - Iced— protein · 9g net carbs · 100 cal62 Wawa 24 oz - Zero Sugar Salted Caramel Cold Brew - Black— protein · 10g net carbs · 35 cal62 Wawa Apple Snack Pack— protein · 10g net carbs · 60 cal62 Wawa Bacon, Egg White Omelet & Cheese Snack Wrap9g protein · 18g net carbs · 190 cal62 Wawa Baked Potato with Cheddar Soup - Large19g protein · 31g net carbs · 540 cal62 Wawa BBQ Roasted Chicken Sandwich41g protein · 37g net carbs · 414 cal62 Wawa Black Beans - Family Size44g protein · 88g net carbs · 880 cal62 Wawa Chicken Quesadilla26g protein · 45g net carbs · 400 cal62 Wawa Cuban Sourdough Melt54g protein · 72g net carbs · 700 cal62 Wawa Custom Chicken Steak Wrap26g protein · 45g net carbs · 400 cal62 Wawa Custom Ham Panini26g protein · 60g net carbs · 440 cal62 Wawa Custom Oven Roasted Turkey Panini28g protein · 62g net carbs · 440 cal62 Wawa Custom Roasted Chicken Panini41g protein · 62g net carbs · 490 cal62 Wawa Express Fruit - Apple Snack Pack— protein · 10g net carbs · 60 cal62 Wawa Express Snack - Chicken Caesar Pinwheels22g protein · 33g net carbs · 380 cal62 Wawa Ham, Egg & Cheese Croissant21g protein · 26g net carbs · 410 cal62 Wawa Kids Meal - Grilled Cheese17g protein · 30g net carbs · 350 cal62 Wawa Pulled Pork Burrito22g protein · 54g net carbs · 435 cal62 Wawa Sausage Crumbles Side Cup13g protein · 3g net carbs · 475 cal62 Wawa 12 oz - Decaf Tea Latte - Oat Milk - Hot2g protein · 8g net carbs · 70 cal61 Wawa 12 oz - Earl Grey Tea Latte - Oat Milk - Hot2g protein · 8g net carbs · 70 cal61 Wawa 16 oz - Iced Regular Latte - Oat Milk2g protein · 8g net carbs · 70 cal61 Wawa 16 oz - Iced Regular Latte - Whole Milk4g protein · 6g net carbs · 80 cal61 Wawa Beef Empanada11g protein · 21g net carbs · 230 cal61 Wawa Beef Steak Beans Burrito21g protein · 55g net carbs · 470 cal61 Wawa Broccoli Cheddar Soup - Medium9g protein · 13g net carbs · 280 cal61 Wawa Buffalo Chicken Quesadilla26g protein · 46g net carbs · 425 cal61 Wawa Cheddar Cheese Sauce Side2g protein · 7g net carbs · 170 cal61 Wawa Ciabatta Croutons Salad Topping2g protein · 14g net carbs · 100 cal61 Wawa Cuban Slider Sandwiches20g protein · 31g net carbs · 290 cal61 Wawa Custom Chicken Steak Panini30g protein · 64g net carbs · 480 cal61 Wawa Fire Roasted Poblano Ranch Dressing1g protein · 2g net carbs · 200 cal61 Wawa Honey Maple Ham and Swiss Wrap27g protein · 36g net carbs · 390 cal61 Wawa Honey Mustard Ham Panini26g protein · 61g net carbs · 485 cal61 Wawa Hummus Salad Topping3g protein · 9g net carbs · 160 cal61 Wawa Turkey and Bacon Wrap31g protein · 33g net carbs · 510 cal61 Wawa 16 oz - Iced Regular Latte - 2% Milk4g protein · 7g net carbs · 70 cal60 Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - 2% Milk4g protein · 8g net carbs · 70 cal60 Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk2g protein · 10g net carbs · 70 cal60 Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Whole Milk4g protein · 8g net carbs · 80 cal60 Wawa 32 oz - Zero Sugar Coconut - Iced— protein · 13g net carbs · 140 cal60 Wawa 32 oz - Zero Sugar Salted Caramel Cold Brew - Black— protein · 12g net carbs · 40 cal60 Wawa All Beef 1/4 Pound Hot Dog17g protein · 23g net carbs · 400 cal60 Wawa All Beef 1/4 Pound Hot Dog - FL17g protein · 24g net carbs · 400 cal60 Wawa All Beef Hot Dog9g protein · 20g net carbs · 250 cal60 Wawa All Beef Hot Dog - FL10g protein · 22g net carbs · 250 cal60 Wawa Bacon, Egg Omelet & Cheese Snack Wrap8g protein · 18g net carbs · 210 cal60 Wawa Breaded Chicken Burrito Bowl23g protein · 48g net carbs · 544 cal60 Wawa Broccoli Cheddar Soup - Large13g protein · 18g net carbs · 390 cal60 Wawa Caesar Roasted Chicken Wrap39g protein · 45g net carbs · 513 cal60 Wawa Chicken Salad Sandwich Thin12g protein · 20g net carbs · 280 cal60 Wawa Chicken Steak Burrito20g protein · 56g net carbs · 425 cal60 Wawa Chorizo Croissant70g protein · 27g net carbs · 520 cal60