Wawa Menu — Page 6
All 2249 Wawa items we score, ranked by GLP-1 Food Score.
What this menu page covers
This is page 6 of 23, covering ranked records 501–600 of 2249 in the current Wawa dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.
Scores on this page range from 49/100 to 53/100, with a median of 52/100. The highest-ranked record in this segment is Wawa Buffalo Mac & Cheese - Small at 53/100, listing 368 calories, 15g protein and 34g net carbohydrates.
The most represented categories in this segment are Lunch & Dinner - Sides (7), Beverages - Iced Beverages - Cold Brew - 24 oz (6), Bread (6). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Wawa guide for answer-first recommendations and the complete-order comparison.
Full Wawa Menu
Every menu item we score, highest GLP-1 score first — page 6 of 23.
Wawa Buffalo Mac & Cheese - Small15g protein · 34g net carbs · 368 cal53Wawa Custom Crispy Chicken Sandwich30g protein · 53g net carbs · 514 cal53Wawa Custom Honey Smoked Turkey Ciabatta Sandwich31g protein · 84g net carbs · 510 cal53Wawa Custom Scrambled Egg and Bacon Ciabatta25g protein · 79g net carbs · 620 cal53Wawa Custom Scrambled Egg and Oven Roasted Turkey Ciabatta39g protein · 81g net carbs · 620 cal53Wawa Custom Scrambled Egg and Pulled Pork Ciabatta45g protein · 79g net carbs · 680 cal53Wawa Custom Spicy Crispy Chicken Sandwich30g protein · 54g net carbs · 519 cal53Wawa Express Wrap - Honey Smoked Turkey & Provolone Wrap25g protein · 400g net carbs · 0 cal53Wawa French Onion Cheeseburger34g protein · 35g net carbs · 689 cal53Wawa Ham and Cheese Bagel Melt31g protein · 59g net carbs · 480 cal53Wawa Ham Breakfast Burrito14g protein · 41g net carbs · 310 cal53Wawa Mashed Potatoes - Medium7g protein · 27g net carbs · 390 cal53Wawa Meatballs in a Cup - Medium17g protein · 19g net carbs · 490 cal53Wawa Meatless Beans Burrito13g protein · 54g net carbs · 400 cal53Wawa Multigrain Bread10g protein · 42g net carbs · 260 cal53Wawa Multigrain Toast Bowl10g protein · 42g net carbs · 260 cal53Wawa Nacho Double Burger62g protein · 34g net carbs · 1139 cal53Wawa Oven Roasted Turkey Wrap32g protein · 49g net carbs · 534 cal53Wawa Pulled Pork Rice Burrito19g protein · 52g net carbs · 390 cal53Wawa Rice Bowl2g protein · 23g net carbs · 100 cal53Wawa Roasted Chicken Fajita Panini53g protein · 65g net carbs · 740 cal53Wawa Soft Pretzel 2-Pack24g protein · 130g net carbs · 660 cal53Wawa Sourdough Bread8g protein · 35g net carbs · 190 cal53Wawa Tuna Melt Panini34g protein · 68g net carbs · 930 cal53Wawa 16 oz - Zero Sugar Salted Caramel Latte - 2% Milk8g protein · 17g net carbs · 140 cal52Wawa 24 oz - Cold Brew - 2% Milk7g protein · 16g net carbs · 140 cal52Wawa 32 oz - Cold Brew - Whole Milk8g protein · 17g net carbs · 180 cal52Wawa 32 oz - Zero Sugar Salted Caramel Iced Coffee - 2% Milk8g protein · 17g net carbs · 130 cal52Wawa Bacon, Scrambled Egg & Cheese Quesadilla26g protein · 47g net carbs · 620 cal52Wawa BBQ Chicken Quesadilla26g protein · 51g net carbs · 450 cal52Wawa BBQ Sauce Dipping Cup0g protein · 13g net carbs · 50 cal52Wawa Beef Steak Breakfast Burrito14g protein · 42g net carbs · 330 cal52Wawa Buffalo Chicken Ciabatta Sandwich41g protein · 81g net carbs · 690 cal52Wawa Buffalo Chicken Strip Wrap29g protein · 65g net carbs · 655 cal52Wawa Chicken Noodle Soup - Family Size37g protein · 59g net carbs · 520 cal52Wawa Custom Chicken Strip Wrap21g protein · 62g net carbs · 500 cal52Wawa Custom Scrambled Egg and Chicken Steak Ciabatta41g protein · 83g net carbs · 660 cal52Wawa Custom Tuna Salad Ciabatta Sandwich25g protein · 82g net carbs · 690 cal52Wawa Express Snack - Chicken Salad Snack10g protein · 31g net carbs · 220 cal52Wawa Fajita Veggie Beans Burrito13g protein · 58g net carbs · 420 cal52Wawa French Onion Double Cheeseburger62g protein · 35g net carbs · 1119 cal52Wawa Garlic Mac & Cheese - Small15g protein · 34g net carbs · 382 cal52Wawa Marble Rye7g protein · 31g net carbs · 170 cal52Wawa New England Clam Chowder - Medium10g protein · 23g net carbs · 310 cal52Wawa Roasted Chicken Bacon Ranch Wrap50g protein · 46g net carbs · 710 cal52Wawa Roasted Chicken Caesar Panini55g protein · 66g net carbs · 770 cal52Wawa Scrambled Egg & Cheese Quesadilla22g protein · 47g net carbs · 520 cal52Wawa Scrambled Egg Breakfast Burrito22g protein · 47g net carbs · 520 cal52Wawa Southwest Chipotle Chicken Panini42g protein · 65g net carbs · 700 cal52Wawa Spicy Pepperoni Sourdough Melt38g protein · 74g net carbs · 955 cal52Wawa White Toast Bowl6g protein · 30g net carbs · 180 cal52Wawa 16 oz - Zero Sugar Salted Caramel Cold Brew - Almond Milk1g protein · 16g net carbs · 70 cal51Wawa 24 oz - Cold Brew - Oat Milk3g protein · 20g net carbs · 160 cal51Wawa 24 oz - Suagr Free Caramel Cold Brew - Oat Milk3g protein · 20g net carbs · 150 cal51Wawa 24 oz - Zero Sugar Salted Caramel Cold Brew - Whole Milk8g protein · 19g net carbs · 160 cal51Wawa 32 oz - Cold Brew - 2% Milk8g protein · 19g net carbs · 160 cal51Wawa Apple Peanut Butter Dipper8g protein · 21g net carbs · 310 cal51Wawa Breaded Chicken Bowl23g protein · 51g net carbs · 670 cal51Wawa Caesar Chicken Strip Wrap23g protein · 66g net carbs · 613 cal51Wawa Chicken Bacon Ranch Bowl27g protein · 55g net carbs · 892 cal51Wawa Chicken Steak Rice Burrito17g protein · 54g net carbs · 380 cal51Wawa Chipotle Mac & Cheese - Small15g protein · 35g net carbs · 399 cal51Wawa Custom Scrambled Egg and Beef Steak Ciabatta37g protein · 81g net carbs · 660 cal51Wawa Custom Scrambled Egg Ciabatta21g protein · 79g net carbs · 520 cal51Wawa Double Bacon, Double Cheese Bagel80g protein · 43g net carbs · 560 cal51Wawa Egg & Cheese Croissant12g protein · 26g net carbs · 360 cal51Wawa Everything Pretzel10g protein · 50g net carbs · 280 cal51Wawa Garlic Parmesan Avocado Toast7g protein · 36g net carbs · 390 cal51Wawa Garlic Smoked Turkey & Egg Quesadilla25g protein · 47g net carbs · 610 cal51Wawa Mashed Potato Bowl8g protein · 30g net carbs · 430 cal51Wawa Ranch Mac & Cheese - Small15g protein · 35g net carbs · 400 cal51Wawa Rice - Large3g protein · 26g net carbs · 120 cal51Wawa Roasted Chicken Bacon Ranch Panini57g protein · 65g net carbs · 820 cal51Wawa Turkey Bacon Ranch Croissant Melt28g protein · 38g net carbs · 590 cal51Wawa Turkey, Bacon, Ranch & Egg Breakfast Panini35g protein · 65g net carbs · 730 cal51Wawa Veggie Avocado Toast - Balanced Choice5g protein · 38g net carbs · 300 cal51Wawa Veggie Breakfast Bagel17g protein · 58g net carbs · 445 cal51Wawa Wheat Classic Roll15g protein · 68g net carbs · 360 cal51Wawa 16 oz - Zero Sugar Salted Caramel Latte - Oat Milk3g protein · 21g net carbs · 150 cal50Wawa 24 oz - Zero Sugar Salted Caramel Cold Brew - 2% Milk8g protein · 20g net carbs · 140 cal50Wawa 24 oz - Zero Sugar Salted Caramel Latte - Iced - Almond Milk1g protein · 15g net carbs · 70 cal50Wawa 32 oz - Sf Caramel Cold Brew - 2% Milk9g protein · 20g net carbs · 170 cal50Wawa 32 oz - Zero Sugar Salted Caramel Iced Coffee - Oat Milk3g protein · 21g net carbs · 140 cal50Wawa Carved Ham & Baby Swiss Sandwich22g protein · 43g net carbs · 380 cal50Wawa Crispy Chicken Parm Sandwich40g protein · 56g net carbs · 654 cal50Wawa Grilled Panini Bread5g protein · 30g net carbs · 170 cal50Wawa Ham Breakfast Club Sandwich24g protein · 59g net carbs · 510 cal50Wawa Honey Hot Roasted Chicken Wrap45g protein · 51g net carbs · 560 cal50Wawa Sausage, Egg White & Cheese Quesadilla26g protein · 46g net carbs · 720 cal50Wawa Tomato Soup - Small2g protein · 17g net carbs · 220 cal50Wawa Turkey Breakfast Club Sandwich25g protein · 59g net carbs · 510 cal50Wawa Wheat Shorti Roll10g protein · 45g net carbs · 230 cal50Wawa 16 oz - Beach Vibes - Iced0g protein · 18g net carbs · 120 cal49Wawa 16 oz - Cappuccino - Almond Milk - Hot1g protein · 14g net carbs · 80 cal49Wawa 16 oz - Mango Sunrise - Iced0g protein · 14g net carbs · 90 cal49Wawa 16 oz - Regular Latte - Almond Milk - Hot1g protein · 14g net carbs · 80 cal49Wawa 24 oz - Mango Sunrise - Iced0g protein · 14g net carbs · 110 cal49Wawa 24 oz - Zero Sugar Salted Caramel Cold Brew - Oat Milk3g protein · 23g net carbs · 150 cal49Wawa 32 oz - Fresh Brewed Iced Coffee - Oat Milk4g protein · 20g net carbs · 170 cal49Wawa All Beef Big Bacon Cheese Dog37g protein · 55g net carbs · 810 cal49