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Wawa Roasted Chicken Caesar Salad

WawaLunch & Dinner - Salads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.78/100

Calculated from listed nutrition values
Ranked 37th of 2249 items at Wawa
Ranked 3rd of 7 in Lunch & Dinner - Salads
Community ratings are shown separately and do not change the score

Can I eat Wawa Roasted Chicken Caesar Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Roasted Chicken Caesar Salad scores 78/100, placing it in the Good comparison tier. The listed values per 285.3 g configured item are 360 calories, 42g protein, 20g total carbohydrates, 13g total fat, 2g sugar, and 1260mg sodium.

A more favorable factor in this comparison is 42g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 78

  • ✅42g protein in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 285.3 g configured item

42g
Protein
20g
Net Carbs
13g
Fat
0g
Fiber
2g
Sugar
360
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Salads choices at Wawa

Wawa Breaded Chicken Caesar Salad

27g protein · 36g net carbs · 470 cal

72

Wawa Custom Crispy Chicken Salad

15g protein · 19g net carbs · 240 cal

70

Wawa Cheeseburger Dinner Salad

22g protein · 2g net carbs · 350 cal

88

Wawa Custom Roasted Chicken Salad

31g protein · 2g net carbs · 150 cal

90

Wawa Southwest Breaded Chicken Salad

29g protein · 39g net carbs · 600 cal

65

Wawa Dinner Side Salad

2g protein · 14g net carbs · 170 cal

59

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Roasted Chicken Caesar Salad · WawaValues per 285.3 g configured item
Calories360
Total fat13g
Saturated fat5g
Trans fat0g
Cholesterol115mg
Sodium1260mg
Total carbohydrate20g
Dietary fiber0g
Total sugars2g
Net carbs20g
Protein42g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Roasted Chicken Caesar Salad calculated?+

Wawa Roasted Chicken Caesar Salad scores 78/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Roasted Chicken Caesar Salad?+

The stored record lists 42g protein, 13g total fat, 20g net carbohydrates and 360 calories per 285.3 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Roasted Chicken Caesar Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Roasted Chicken Caesar Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Roasted Chicken Caesar Salad compare to other Wawa items?+

Wawa Roasted Chicken Caesar Salad ranks 37th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.