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Wawa Garden Salad

WawaSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.69/100

Calculated from listed nutrition values
Ranked 96th of 2249 items at Wawa
Ranked 14th of 20 in Salads
Community ratings are shown separately and do not change the score

Can I eat Wawa Garden Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Garden Salad scores 69/100, placing it in the Moderate comparison tier. The listed values per 302.61 g configured item are 205 calories, 11g protein, 24g total carbohydrates, 8g total fat, 4g sugar, and 381mg sodium.

A more favorable factor in this comparison is 205 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 69

  • ✅205 calories in the listed serving

Nutrition Highlights

Values per 302.61 g configured item

11g
Protein
20g
Net Carbs
8g
Fat
4g
Fiber
4g
Sugar
205
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Farmhouse Garden Express Salad

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Garden Salad · WawaValues per 302.61 g configured item
Calories205
Total fat7.5g
Saturated fat1.5g
Trans fat0g
Cholesterol177mg
Sodium381mg
Total carbohydrate24g
Dietary fiber4g
Total sugars4g
Net carbs20g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Garden Salad calculated?+

Wawa Garden Salad scores 69/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Garden Salad?+

The stored record lists 11g protein, 8g total fat, 20g net carbohydrates and 205 calories per 302.61 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Garden Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Garden Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Garden Salad compare to other Wawa items?+

Wawa Garden Salad ranks 96th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.