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Wawa Chicken Tenders - 3 Piece

WawaLunch & Dinner - Chicken - Sandwiches & Tenders
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from listed nutrition values
Ranked 79th of 2249 items at Wawa
Ranked 5th of 15 in Lunch & Dinner - Chicken - Sandwiches & Tenders
Community ratings are shown separately and do not change the score

Can I eat Wawa Chicken Tenders - 3 Piece on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Chicken Tenders - 3 Piece scores 70/100, placing it in the Moderate comparison tier. The listed values per 105 g configured item are 240 calories, 15g protein, 20g total carbohydrates, 10g total fat, 1g sugar, and 880mg sodium.

A more favorable factor in this comparison is 15g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 70

  • ✅15g protein in the listed serving
  • ✅240 calories in the listed serving

Nutrition Highlights

Values per 105 g configured item

15g
Protein
19g
Net Carbs
10g
Fat
1g
Fiber
1g
Sugar
240
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Wawa Chicken Tenders - 5 Piece

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Chicken Tenders - 3 Piece · WawaValues per 105 g configured item
Calories240
Total fat10g
Saturated fat2g
Trans fat0g
Cholesterol40mg
Sodium880mg
Total carbohydrate20g
Dietary fiber1g
Total sugars1g
Net carbs19g
Protein15g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Chicken Tenders - 3 Piece calculated?+

Wawa Chicken Tenders - 3 Piece scores 70/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Chicken Tenders - 3 Piece?+

The stored record lists 15g protein, 10g total fat, 19g net carbohydrates and 240 calories per 105 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Chicken Tenders - 3 Piece verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Chicken Tenders - 3 Piece will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Chicken Tenders - 3 Piece compare to other Wawa items?+

Wawa Chicken Tenders - 3 Piece ranks 79th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.