Why It Scored 84
- ✅21g protein in the listed serving
- ✅4g net carbohydrates in the listed serving
- ✅220 calories in the listed serving
Nutrition Highlights
Values per 149.22 g configured item
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice · WawaValues per 149.22 g configured item| Calories | 220 |
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| Total fat | 12.5g |
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| Saturated fat | 4g |
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| Trans fat | 0g |
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| Cholesterol | 55mg |
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| Sodium | 605mg |
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| Total carbohydrate | 4g |
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| Dietary fiber | 0g |
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| Total sugars | 2g |
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| Net carbs | 4g |
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| Protein | 21g |
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Frequently Asked Questions
How is the score for Wawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice calculated?+
Wawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice scores 84/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice?+
The stored record lists 21g protein, 13g total fat, 4g net carbohydrates and 220 calories per 149.22 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice compare to other Wawa items?+
Wawa Turkey Sausage Egg White Omelet Bowl - Balanced Choice ranks 23rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
