Can I eat Wawa Express Snack - Turkey Cheddar Pinwheels on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Snack - Turkey Cheddar Pinwheels scores 70/100, placing it in the Moderate comparison tier. The listed values per 147 g configured item are 310 calories, 20g protein, 30g total carbohydrates, 13g total fat, 6g sugar, and 830mg sodium.
A more favorable factor in this comparison is 20g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 70
- 20g protein in the listed serving
- 310 calories in the listed serving
Nutrition Highlights
Values per 147 g configured item
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Comparable Grab & Go - Cold Express choices at Wawa
Wawa Express Salad - Caesar Salad with Chicken & Bacon
18g protein · 9g net carbs · 380 cal
Wawa Express Salad - Cobb Salad with Chicken and Avocado
37g protein · 13g net carbs · 600 cal
Wawa Express Snack - Pepperoni & Cheese with Crackers
25g protein · 10g net carbs · 550 cal
Wawa Express Sandwich - Turkey & White Cheddar Hoagie
24g protein · 39g net carbs · 350 cal
Wawa Express Snack - Italian Pinwheels
19g protein · 27g net carbs · 430 cal
Wawa Express Fruit - Apple Snack Pack
0g protein · 10g net carbs · 60 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 13g |
| Saturated fat | 5g |
| Trans fat | 0g |
| Cholesterol | 45mg |
| Sodium | 830mg |
| Total carbohydrate | 30g |
| Dietary fiber | 3g |
| Total sugars | 6g |
| Net carbs | 27g |
| Protein | 20g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions