Wawa Menu — Page 2

All 317 Wawa items we score, ranked by GLP-1 Food Score.

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Full Wawa Menu

Every menu item we score, highest GLP-1 score first — page 2 of 4.

Wawa Provolone Cheese4g protein · — net carbs · 50 cal65 Wawa Ranch Dressing1g protein · 2g net carbs · 70 cal65 Wawa Red Onion Salad Topping— protein · 1g net carbs · 5 cal65 Wawa Remoulade Sauce— protein · 1g net carbs · 70 cal65 Wawa Roasted Red Peppers Sandwich Topping— protein · 1g net carbs · 15 cal65 Wawa Side of Hot Peppers Sandwich Topping— protein · 1g net carbs · 5 cal65 Wawa Sour Cream Sandwich Topping1g protein · 2g net carbs · 50 cal65 Wawa Spicy Mustard1g protein · 1g net carbs · 15 cal65 Wawa Sriracha Sauce— protein · 1g net carbs · 5 cal65 Wawa Sweet Peppers Sandwich Topping— protein · 4g net carbs · 15 cal65 Wawa Swiss Cheese4g protein · — net carbs · 60 cal65 Wawa Tomato Sandwich Topping— protein · 1g net carbs · 5 cal65 Wawa Veggie Cream Cheese-Regular2g protein · 2g net carbs · 80 cal65 Wawa White American Cheese3g protein · 1g net carbs · 50 cal65 Wawa Yellow American Cheese3g protein · — net carbs · 50 cal65 Wawa Breaded Chicken Strip5g protein · 6g net carbs · 70 cal64 Wawa Chicken Empanada12g protein · 20g net carbs · 180 cal64 Wawa Garlic Aioli Sauce— protein · 1g net carbs · 110 cal64 Wawa Italian Pinwheels19g protein · 27g net carbs · 430 cal64 Wawa Light Balsamic Vinaigrette— protein · 5g net carbs · 110 cal64 Wawa Sausage Patty6g protein · — net carbs · 180 cal64 Wawa Spicy Chipotle Chicken Wrap31g protein · 35g net carbs · 400 cal64 Wawa Tuna Wrap22g protein · 38g net carbs · 410 cal64 Wawa Bacon, Egg & Cheese Croissant69g protein · 27g net carbs · 440 cal63 Wawa Boom Boom Dip Cup— protein · 1g net carbs · 150 cal63 Wawa Buffalo Chicken Bites16g protein · 24g net carbs · 310 cal63 Wawa Chicken Salad Sandwich Thin13g protein · 21g net carbs · 210 cal63 Wawa Egg Salad5g protein · 3g net carbs · 160 cal63 Wawa Farmhouse Garden Express Salad8g protein · 10g net carbs · 120 cal63 Wawa Honey Mustard Dipping Cup— protein · 5g net carbs · 120 cal63 Wawa Junior Wheat Roll6g protein · 25g net carbs · 150 cal63 Wawa Ketchup— protein · 5g net carbs · 20 cal63 Wawa Mixed Berry Cream Cheese1g protein · 5g net carbs · 50 cal63 Wawa Sausage Crumble6g protein · — net carbs · 200 cal63 Wawa Turkey Sausage, Egg & Cheese Croissant72g protein · 27g net carbs · 450 cal63 Wawa Apple Snack Pack— protein · 10g net carbs · 60 cal62 Wawa Crispy Chicken BLT Salad30g protein · 39g net carbs · 655 cal62 Wawa Cuban Sourdough Melt54g protein · 72g net carbs · 700 cal62 Wawa Garden Salad20g protein · 31g net carbs · 435 cal62 Wawa All Beef 1/4 Pound Hot Dog16g protein · 21g net carbs · 390 cal61 Wawa Beef Empanada11g protein · 21g net carbs · 230 cal61 Wawa Ciabatta Croutons Salad Topping2g protein · 14g net carbs · 100 cal61 Wawa Cuban Slider Sandwiches20g protein · 31g net carbs · 290 cal61 Wawa Fire Roasted Poblano Ranch Dressing1g protein · 2g net carbs · 200 cal61 Wawa Honey Maple Ham and Swiss Wrap27g protein · 36g net carbs · 390 cal61 Wawa Hummus Salad Topping3g protein · 9g net carbs · 160 cal61 Wawa Turkey and Bacon Wrap31g protein · 33g net carbs · 510 cal61 Wawa All Beef Hot Dog9g protein · 20g net carbs · 250 cal60 Wawa Chicken Salad Garden Salad21g protein · 33g net carbs · 510 cal60 Wawa Chorizo Croissant70g protein · 27g net carbs · 520 cal60 Wawa Portabella Mushroom Salad Protein4g protein · 18g net carbs · 100 cal60 Wawa Sausage, Egg & Cheese Croissant70g protein · 26g net carbs · 550 cal60 Wawa Breakfast Burrito12g protein · 23g net carbs · 290 cal59 Wawa Caesar Dressing2g protein · 2g net carbs · 250 cal59 Wawa Ham and Swiss Stacked Sandwich44g protein · 50g net carbs · 600 cal59 Wawa Turkey Sausage, Egg White & Cheese Bagel23g protein · 42g net carbs · 360 cal59 Wawa Chicken Parmesan Sourdough Melt49g protein · 77g net carbs · 775 cal58 Wawa Greek Yogurt Wheat Roll9g protein · 33g net carbs · 190 cal58 Wawa Grilled Chicken Sourdough Melt60g protein · 73g net carbs · 780 cal58 Wawa Hash Brown2g protein · 15g net carbs · 140 cal58 Wawa Honey Hot Sauce— protein · 9g net carbs · 30 cal58 Wawa Meatballs in Marinara Sauce6g protein · 10g net carbs · 240 cal58 Wawa Non-Fat Skim Milk milk for Coffee6g protein · 9g net carbs · 60 cal58 Wawa Whole Milk milk for Coffee6g protein · 9g net carbs · 110 cal58 Wawa 2% milk for Coffee6g protein · 10g net carbs · 100 cal57 Wawa Bacon, Egg & Cheese Bagel72g protein · 42g net carbs · 430 cal57 Wawa Ham Breakfast Club Bagel27g protein · 57g net carbs · 545 cal57 Wawa Mozzarella Sticks15g protein · 22g net carbs · 410 cal57 Wawa Pork Roll, Egg & Cheese Bagel72g protein · 41g net carbs · 440 cal57 Wawa Spicy Boneless Chicken Wings Meal37g protein · 32g net carbs · 640 cal57 Wawa Turkey Veggie Stacked Sandwich46g protein · 51g net carbs · 570 cal57 Wawa Croissant4g protein · 22g net carbs · 200 cal56 Wawa Ham & Egg Quesadilla24g protein · 44g net carbs · 510 cal56 Wawa Italian Hoagie with Ham, Salami and Pepperoni27g protein · 41g net carbs · 500 cal56 Wawa Junior Roll4g protein · 21g net carbs · 120 cal56 Wawa Penne Pasta and Meatballs with Blush Sauce Meal15g protein · 32g net carbs · 310 cal56 Wawa Spicy Turkey & Egg Quesadilla25g protein · 45g net carbs · 495 cal56 Wawa Turkey Breakfast Club Bagel28g protein · 57g net carbs · 545 cal56 Wawa Potato Salad2g protein · 20g net carbs · 230 cal55 Wawa Spicy Cheesesteak Sourdough Melt40g protein · 74g net carbs · 775 cal55 Wawa Spicy Italian Sourdough Melt40g protein · 76g net carbs · 785 cal55 Wawa Turkey, Bacon, Ranch Bagel Melt31g protein · 56g net carbs · 570 cal55 Wawa Cheeseburger Sourdough Melt40g protein · 84g net carbs · 740 cal54 Wawa Garlic Barbecue Turkey Sourdough Melt42g protein · 84g net carbs · 700 cal54 Wawa Grilled Cheese Sourdough Melt40g protein · 71g net carbs · 790 cal54 Wawa Vanilla Almond Milk milk for Coffee1g protein · 11g net carbs · 60 cal54 Wawa Wawa Rotisserie Chicken Salad Wrap19g protein · 39g net carbs · 380 cal54 Wawa Ham and Cheese Bagel Melt31g protein · 59g net carbs · 490 cal53 Wawa Multigrain Bread10g protein · 42g net carbs · 260 cal53 Wawa Sausage, Egg & Cheese Bagel73g protein · 41g net carbs · 540 cal53 Wawa Sourdough Bread8g protein · 35g net carbs · 190 cal53 Wawa Tuna Salad Garden Salad19g protein · 37g net carbs · 590 cal53 Wawa BBQ Sauce Dipping Cup— protein · 13g net carbs · 50 cal52 Wawa Marble Rye7g protein · 31g net carbs · 170 cal52 Wawa Spicy Pepperoni Sourdough Melt38g protein · 74g net carbs · 955 cal52 Wawa Apple Peanut Butter Dipper8g protein · 21g net carbs · 310 cal51 Wawa Double Bacon, Double Cheese Bagel80g protein · 43g net carbs · 560 cal51 Wawa Everything Pretzel10g protein · 50g net carbs · 280 cal51 Wawa Garlic Smoked Turkey & Egg Quesadilla25g protein · 47g net carbs · 610 cal51 Wawa Soft Pretzel12g protein · 61g net carbs · 330 cal51