Wawa Menu — Page 2

All 2249 Wawa items we score, ranked by GLP-1 Food Score.

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What this menu page covers

This is page 2 of 23, covering ranked records 101–200 of 2249 in the current Wawa dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 65/100 to 69/100, with a median of 65/100. The highest-ranked record in this segment is Wawa Italian at 69/100, listing 90 calories, 8g protein and 1g net carbohydrates.

The most represented categories in this segment are Spreads & Dressings (11), Protein (9), Salad Toppings (8). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the Wawa guide for answer-first recommendations and the complete-order comparison.

Full Wawa Menu

Every menu item we score, highest GLP-1 score first — page 2 of 23.

Wawa Italian8g protein · 1g net carbs · 90 cal69Wawa Kale-1 Green3g protein · 3g net carbs · 35 cal69Wawa Lighter Style Garden Salad18g protein · 17g net carbs · 335 cal69Wawa Sausage & Scrambled Egg37g protein · 13g net carbs · 710 cal69Wawa Scrambled Eggs8g protein · 3g net carbs · 130 cal69Wawa Spinach-1 Green2g protein · 1g net carbs · 20 cal69Wawa Bacon Side10g protein · 0g net carbs · 250 cal68Wawa Beef Steak Burrito Rice Bowl18g protein · 25g net carbs · 240 cal68Wawa Buffalo Roasted Chicken Sandwich41g protein · 34g net carbs · 409 cal68Wawa Italian Wedding Soup - Medium15g protein · 15g net carbs · 290 cal68Wawa Rice & Beans - Small6g protein · 17g net carbs · 130 cal68Wawa Roast Beef7g protein · 0g net carbs · 80 cal68Wawa Shredded Asiago8g protein · 1g net carbs · 130 cal68Wawa Turkey Sausage Patty7g protein · 1g net carbs · 80 cal68Wawa Custom Barbacoa Beef Sandwich38g protein · 31g net carbs · 424 cal67Wawa Grape Tomatoes Salad Topping1g protein · 2g net carbs · 15 cal67Wawa Italian Wedding Soup - Large19g protein · 19g net carbs · 390 cal67Wawa Italian Wedding Soup - Small10g protein · 10g net carbs · 190 cal67Wawa Kids Meal - Meatball Cup9g protein · 8g net carbs · 240 cal67Wawa Marinara Sauce1g protein · 2g net carbs · 15 cal67Wawa Meatballs in a Cup - Small9g protein · 8g net carbs · 240 cal67Wawa Original Chicken Sandwich37g protein · 33g net carbs · 434 cal67Wawa Pulled Pork Beans Burrito25g protein · 54g net carbs · 480 cal67Wawa Rice & Beans - Medium9g protein · 25g net carbs · 200 cal67Wawa Roast Beef Stacked Sandwich35g protein · 35g net carbs · 610 cal67Wawa Roasted Chicken Beans Burrito29g protein · 55g net carbs · 475 cal67Wawa Roasted Veggies1g protein · 2g net carbs · 30 cal67Wawa Roasted Veggies Sandwich Topping1g protein · 2g net carbs · 30 cal67Wawa Spring Mix-1 Green1g protein · 1g net carbs · 15 cal67Wawa Tuna Salad7g protein · 5g net carbs · 160 cal67Wawa Tuna Salad Salad Protein14g protein · 10g net carbs · 320 cal67Wawa Baked Potato with Cheddar Soup - Small10g protein · 16g net carbs · 290 cal66Wawa Custom Burger26g protein · 29g net carbs · 474 cal66Wawa Hard Boiled Egg Salad Topping6g protein · 1g net carbs · 80 cal66Wawa Kids Meal - 3 Chicken Strips15g protein · 21g net carbs · 240 cal66Wawa Kids Meal - Hamburger26g protein · 29g net carbs · 474 cal66Wawa Pepperoni7g protein · 1g net carbs · 180 cal66Wawa Rice/Beans Bowl8g protein · 24g net carbs · 190 cal66Wawa Roasted Chicken Rice & Beans Burrito26g protein · 55g net carbs · 430 cal66Wawa Spicy Veggie Beyond Bowl14g protein · 14g net carbs · 296 cal66Wawa Vermont Cheddar6g protein · 1g net carbs · 110 cal66Wawa 12 oz - Americano0g protein · 0g net carbs · 0 cal65Wawa 16 oz - Americano0g protein · 0g net carbs · 0 cal65Wawa 16 oz - Cold Brew Green Tea0g protein · 0g net carbs · 0 cal65Wawa 16 oz - Fresh Brewed Iced Coffee - Leave Room for Milk0g protein · 0g net carbs · 0 cal65Wawa 16 oz - Sf Caramel Cold Brew - No Milk0g protein · 4g net carbs · 20 cal65Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - Black0g protein · 3g net carbs · 5 cal65Wawa 16 oz Cold Brew - No Milk0g protein · 5g net carbs · 25 cal65Wawa 24 oz - Cold Brew Green Tea0g protein · 0g net carbs · 0 cal65Wawa 24 oz - Fresh Brewed Iced Coffee - Leave Room for Milk0g protein · 0g net carbs · 0 cal65Wawa 24 oz - Sf Caramel Cold Brew - No Milk0g protein · 3g net carbs · 15 cal65Wawa 24 oz - Zero Sugar Salted Caramel Iced Coffee - Black0g protein · 4g net carbs · 5 cal65Wawa 32 oz - Cold Brew Green Tea0g protein · 0g net carbs · 0 cal65Wawa 32 oz - Fresh Brewed Iced Coffee - Leave Room for Milk0g protein · 0g net carbs · 0 cal65Wawa 32 oz - Zero Sugar Salted Caramel Iced Coffee - Black0g protein · 5g net carbs · 5 cal65Wawa Applewood Smoked Bacon2g protein · 0g net carbs · 50 cal65Wawa Applewood Smoked Bacon Salad Topping4g protein · 0g net carbs · 100 cal65Wawa Applewood Smoked Bacon Sandwich Topping2g protein · 0g net carbs · 50 cal65Wawa Baked Potato with Cheddar Soup - Medium14g protein · 22g net carbs · 400 cal65Wawa BLT5g protein · 1g net carbs · 100 cal65Wawa Buffalo Sauce0g protein · 1g net carbs · 35 cal65Wawa Butter with Canola -Regular0g protein · 0g net carbs · 50 cal65Wawa Carrot Ribbons Salad Topping0g protein · 2g net carbs · 5 cal65Wawa Cheddar Cheese4g protein · 0g net carbs · 60 cal65Wawa Cheddar Cheese Sauce1g protein · 1g net carbs · 35 cal65Wawa Cherry Pepper Relish0g protein · 1g net carbs · 5 cal65Wawa Cherry Pepper Relish Salad Topping0g protein · 1g net carbs · 5 cal65Wawa Chicken Noodle Soup - Medium13g protein · 20g net carbs · 180 cal65Wawa Chicken Steak Beans Burrito23g protein · 56g net carbs · 470 cal65Wawa Coffee To Go0g protein · 0g net carbs · 0 cal65Wawa Cream Cheese-Regular2g protein · 2g net carbs · 80 cal65Wawa Creamy Chipotle Sauce0g protein · 1g net carbs · 70 cal65Wawa Crispy Jalapenos Salad Topping1g protein · 8g net carbs · 130 cal65Wawa Custom Roasted Chicken Wrap37g protein · 43g net carbs · 410 cal65Wawa Diet Green Tea0g protein · 1g net carbs · 5 cal65Wawa Diet Iced Tea w/ Lemon0g protein · 2g net carbs · 10 cal65Wawa Diet Lemonade Tea0g protein · 3g net carbs · 15 cal65Wawa Diet Peach Tea0g protein · 3g net carbs · 10 cal65Wawa Diet Raspberry Tea0g protein · 2g net carbs · 10 cal65Wawa Espresso - Double Shot0g protein · 0g net carbs · 0 cal65Wawa Espresso - Single Shot0g protein · 0g net carbs · 0 cal65Wawa Express Sandwich - Turkey & White Cheddar Hoagie24g protein · 39g net carbs · 350 cal65Wawa Garlic Italian Snack Wrap14g protein · 17g net carbs · 290 cal65Wawa Grated Parmesan Sandwich Topping1g protein · 1g net carbs · 25 cal65Wawa Hot Peppers Salad Topping0g protein · 1g net carbs · 5 cal65Wawa Hot Peppers Sandwich Topping0g protein · 1g net carbs · 5 cal65Wawa Jalapeno Peppers Sandwich Topping0g protein · 1g net carbs · 5 cal65Wawa Kids Meal - Half Quesadilla15g protein · 21g net carbs · 310 cal65Wawa Lite Cream Cheese-Regular2g protein · 2g net carbs · 60 cal65Wawa Mayo-Ketchup0g protein · 1g net carbs · 70 cal65Wawa Meatballs in a Cup - Large26g protein · 24g net carbs · 730 cal65Wawa Miracle Whip0g protein · 3g net carbs · 45 cal65Wawa Onions Sandwich Topping0g protein · 1g net carbs · 5 cal65Wawa Pepper Jack Cheese4g protein · 0g net carbs · 50 cal65Wawa Pepperoni Sandwich Topping3g protein · 1g net carbs · 70 cal65Wawa Provolone Cheese4g protein · 0g net carbs · 50 cal65Wawa Pulled Pork Quesadilla30g protein · 41g net carbs · 420 cal65Wawa Ranch Dressing1g protein · 2g net carbs · 70 cal65Wawa Red Onion Salad Topping0g protein · 1g net carbs · 5 cal65Wawa Remoulade Sauce0g protein · 1g net carbs · 70 cal65