Wawa Menu — Page 2

All 2249 Wawa items we score, ranked by GLP-1 Food Score.

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Full Wawa Menu

Every menu item we score, highest GLP-1 score first — page 2 of 23.

Wawa Italian8g protein · 1g net carbs · 90 cal69Wawa Kale-1 Green3g protein · 3g net carbs · 35 cal69Wawa Lighter Style Garden Salad18g protein · 17g net carbs · 335 cal69Wawa Sausage & Scrambled Egg37g protein · 13g net carbs · 710 cal69Wawa Scrambled Eggs8g protein · 3g net carbs · 130 cal69Wawa Spinach-1 Green2g protein · 1g net carbs · 20 cal69Wawa Bacon Side10g protein · — net carbs · 250 cal68Wawa Beef Steak Burrito Rice Bowl18g protein · 25g net carbs · 240 cal68Wawa Buffalo Roasted Chicken Sandwich41g protein · 34g net carbs · 409 cal68Wawa Italian Wedding Soup - Medium15g protein · 15g net carbs · 290 cal68Wawa Rice & Beans - Small6g protein · 17g net carbs · 130 cal68Wawa Roast Beef7g protein · — net carbs · 80 cal68Wawa Shredded Asiago8g protein · 1g net carbs · 130 cal68Wawa Turkey Sausage Patty7g protein · 1g net carbs · 80 cal68Wawa Custom Barbacoa Beef Sandwich38g protein · 31g net carbs · 424 cal67Wawa Grape Tomatoes Salad Topping1g protein · 2g net carbs · 15 cal67Wawa Italian Wedding Soup - Large19g protein · 19g net carbs · 390 cal67Wawa Italian Wedding Soup - Small10g protein · 10g net carbs · 190 cal67Wawa Kids Meal - Meatball Cup9g protein · 8g net carbs · 240 cal67Wawa Marinara Sauce1g protein · 2g net carbs · 15 cal67Wawa Meatballs in a Cup - Small9g protein · 8g net carbs · 240 cal67Wawa Original Chicken Sandwich37g protein · 33g net carbs · 434 cal67Wawa Pulled Pork Beans Burrito25g protein · 54g net carbs · 480 cal67Wawa Rice & Beans - Medium9g protein · 25g net carbs · 200 cal67Wawa Roast Beef Stacked Sandwich35g protein · 35g net carbs · 610 cal67Wawa Roasted Chicken Beans Burrito29g protein · 55g net carbs · 475 cal67Wawa Roasted Veggies1g protein · 2g net carbs · 30 cal67Wawa Roasted Veggies Sandwich Topping1g protein · 2g net carbs · 30 cal67Wawa Spring Mix-1 Green1g protein · 1g net carbs · 15 cal67Wawa Tuna Salad7g protein · 5g net carbs · 160 cal67Wawa Tuna Salad Salad Protein14g protein · 10g net carbs · 320 cal67Wawa Baked Potato with Cheddar Soup - Small10g protein · 16g net carbs · 290 cal66Wawa Custom Burger26g protein · 29g net carbs · 474 cal66Wawa Hard Boiled Egg Salad Topping6g protein · 1g net carbs · 80 cal66Wawa Kids Meal - 3 Chicken Strips15g protein · 21g net carbs · 240 cal66Wawa Kids Meal - Hamburger26g protein · 29g net carbs · 474 cal66Wawa Pepperoni7g protein · 1g net carbs · 180 cal66Wawa Rice/Beans Bowl8g protein · 24g net carbs · 190 cal66Wawa Roasted Chicken Rice & Beans Burrito26g protein · 55g net carbs · 430 cal66Wawa Spicy Veggie Beyond Bowl14g protein · 14g net carbs · 296 cal66Wawa Vermont Cheddar6g protein · 1g net carbs · 110 cal66Wawa 12 oz - Americano— protein · — net carbs · — cal65Wawa 16 oz - Americano— protein · — net carbs · — cal65Wawa 16 oz - Cold Brew Green Tea— protein · — net carbs · — cal65Wawa 16 oz - Fresh Brewed Iced Coffee - Leave Room for Milk— protein · — net carbs · — cal65Wawa 16 oz - Sf Caramel Cold Brew - No Milk— protein · 4g net carbs · 20 cal65Wawa 16 oz - Zero Sugar Salted Caramel Iced Coffee - Black— protein · 3g net carbs · 5 cal65Wawa 16 oz Cold Brew - No Milk— protein · 5g net carbs · 25 cal65Wawa 24 oz - Cold Brew Green Tea— protein · — net carbs · — cal65Wawa 24 oz - Fresh Brewed Iced Coffee - Leave Room for Milk— protein · — net carbs · — cal65Wawa 24 oz - Sf Caramel Cold Brew - No Milk— protein · 3g net carbs · 15 cal65Wawa 24 oz - Zero Sugar Salted Caramel Iced Coffee - Black— protein · 4g net carbs · 5 cal65Wawa 32 oz - Cold Brew Green Tea— protein · — net carbs · — cal65Wawa 32 oz - Fresh Brewed Iced Coffee - Leave Room for Milk— protein · — net carbs · — cal65Wawa 32 oz - Zero Sugar Salted Caramel Iced Coffee - Black— protein · 5g net carbs · 5 cal65Wawa Applewood Smoked Bacon2g protein · — net carbs · 50 cal65Wawa Applewood Smoked Bacon Salad Topping4g protein · — net carbs · 100 cal65Wawa Applewood Smoked Bacon Sandwich Topping2g protein · — net carbs · 50 cal65Wawa Baked Potato with Cheddar Soup - Medium14g protein · 22g net carbs · 400 cal65Wawa BLT5g protein · 1g net carbs · 100 cal65Wawa Buffalo Sauce— protein · 1g net carbs · 35 cal65Wawa Butter with Canola -Regular— protein · — net carbs · 50 cal65Wawa Carrot Ribbons Salad Topping— protein · 2g net carbs · 5 cal65Wawa Cheddar Cheese4g protein · — net carbs · 60 cal65Wawa Cheddar Cheese Sauce1g protein · 1g net carbs · 35 cal65Wawa Cherry Pepper Relish— protein · 1g net carbs · 5 cal65Wawa Cherry Pepper Relish Salad Topping— protein · 1g net carbs · 5 cal65Wawa Chicken Noodle Soup - Medium13g protein · 20g net carbs · 180 cal65Wawa Chicken Steak Beans Burrito23g protein · 56g net carbs · 470 cal65Wawa Coffee To Go— protein · — net carbs · — cal65Wawa Cream Cheese-Regular2g protein · 2g net carbs · 80 cal65Wawa Creamy Chipotle Sauce— protein · 1g net carbs · 70 cal65Wawa Crispy Jalapenos Salad Topping1g protein · 8g net carbs · 130 cal65Wawa Custom Roasted Chicken Wrap37g protein · 43g net carbs · 410 cal65Wawa Diet Green Tea— protein · 1g net carbs · 5 cal65Wawa Diet Iced Tea w/ Lemon— protein · 2g net carbs · 10 cal65Wawa Diet Lemonade Tea— protein · 3g net carbs · 15 cal65Wawa Diet Peach Tea— protein · 3g net carbs · 10 cal65Wawa Diet Raspberry Tea— protein · 2g net carbs · 10 cal65Wawa Espresso - Double Shot— protein · — net carbs · — cal65Wawa Espresso - Single Shot— protein · — net carbs · — cal65Wawa Express Sandwich - Turkey & White Cheddar Hoagie24g protein · 39g net carbs · 350 cal65Wawa Garlic Italian Snack Wrap14g protein · 17g net carbs · 290 cal65Wawa Grated Parmesan Sandwich Topping1g protein · 1g net carbs · 25 cal65Wawa Hot Peppers Salad Topping— protein · 1g net carbs · 5 cal65Wawa Hot Peppers Sandwich Topping— protein · 1g net carbs · 5 cal65Wawa Jalapeno Peppers Sandwich Topping— protein · 1g net carbs · 5 cal65Wawa Kids Meal - Half Quesadilla15g protein · 21g net carbs · 310 cal65Wawa Lite Cream Cheese-Regular2g protein · 2g net carbs · 60 cal65Wawa Mayo-Ketchup— protein · 1g net carbs · 70 cal65Wawa Meatballs in a Cup - Large26g protein · 24g net carbs · 730 cal65Wawa Miracle Whip— protein · 3g net carbs · 45 cal65Wawa Onions Sandwich Topping— protein · 1g net carbs · 5 cal65Wawa Pepper Jack Cheese4g protein · — net carbs · 50 cal65Wawa Pepperoni Sandwich Topping3g protein · 1g net carbs · 70 cal65Wawa Provolone Cheese4g protein · — net carbs · 50 cal65Wawa Pulled Pork Quesadilla30g protein · 41g net carbs · 420 cal65Wawa Ranch Dressing1g protein · 2g net carbs · 70 cal65Wawa Red Onion Salad Topping— protein · 1g net carbs · 5 cal65Wawa Remoulade Sauce— protein · 1g net carbs · 70 cal65