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Wawa Pulled Pork, Egg White & Cheese Quesadilla

WawaBreakfast - Quesadillas
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 245th of 2249 items at Wawa
Ranked 2nd of 18 in Breakfast - Quesadillas
Community ratings are shown separately and do not change the score

Can I eat Wawa Pulled Pork, Egg White & Cheese Quesadilla on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Pulled Pork, Egg White & Cheese Quesadilla scores 63/100, placing it in the Moderate comparison tier. The listed values per 240.36 g configured item are 420 calories, 28g protein, 45g total carbohydrates, 14g total fat, 2g sugar, and 1090mg sodium.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 44g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 63

  • ⚠️44g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

Values per 240.36 g configured item

28g
Protein
44g
Net Carbs
14g
Fat
1g
Fiber
2g
Sugar
420
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Breakfast - Quesadillas choices at Wawa

Wawa Ham, Egg White & Cheese Quesadilla

24g protein · 44g net carbs · 390 cal

63

Wawa Pulled Pork, Omelet & Cheese Quesadilla

26g protein · 44g net carbs · 460 cal

60

Wawa Ham, Omelet & Cheese Quesadilla

22g protein · 44g net carbs · 430 cal

57

Wawa Bacon, Egg White & Cheese Quesadilla

20g protein · 44g net carbs · 440 cal

55

Wawa Ham, Scrambled Egg & Cheese Quesadilla

30g protein · 47g net carbs · 570 cal

55

Wawa Egg White & Cheese Quesadilla

16g protein · 44g net carbs · 340 cal

54

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Pulled Pork, Egg White & Cheese Quesadilla · WawaValues per 240.36 g configured item
Calories420
Total fat13.5g
Saturated fat4.5g
Trans fat0g
Cholesterol40mg
Sodium1090mg
Total carbohydrate45g
Dietary fiber1g
Total sugars2g
Net carbs44g
Protein28g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Pulled Pork, Egg White & Cheese Quesadilla calculated?+

Wawa Pulled Pork, Egg White & Cheese Quesadilla scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Pulled Pork, Egg White & Cheese Quesadilla?+

The stored record lists 28g protein, 14g total fat, 44g net carbohydrates and 420 calories per 240.36 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Pulled Pork, Egg White & Cheese Quesadilla verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Pulled Pork, Egg White & Cheese Quesadilla will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Pulled Pork, Egg White & Cheese Quesadilla compare to other Wawa items?+

Wawa Pulled Pork, Egg White & Cheese Quesadilla ranks 245th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.