Can I eat Wawa Honey Mustard Ham Panini on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Honey Mustard Ham Panini scores 61/100, placing it in the Moderate comparison tier. The listed values per 307.09 g configured item are 485 calories, 26g protein, 63g total carbohydrates, 13g total fat, 1g sugar, and 2270mg sodium.
A more favorable factor in this comparison is 26g protein in the listed serving. The main tradeoff is 61g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 61
- 61g net carbohydrates in the listed serving
- 26g protein in the listed serving
Nutrition Highlights
Values per 307.09 g configured item
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Comparable Lunch & Dinner - Sandwiches - Panini choices at Wawa
Wawa Custom Chicken Steak Panini
30g protein · 64g net carbs · 480 cal
Wawa Custom Ham Panini
26g protein · 60g net carbs · 440 cal
Wawa Custom Oven Roasted Turkey Panini
28g protein · 62g net carbs · 440 cal
Wawa Custom Roasted Chicken Panini
41g protein · 62g net carbs · 490 cal
Wawa Custom Beef Steak Panini
26g protein · 62g net carbs · 480 cal
Wawa Custom Pulled Pork Panini
34g protein · 60g net carbs · 500 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 485 |
|---|---|
| Total fat | 13g |
| Saturated fat | 2g |
| Trans fat | 0g |
| Cholesterol | 55mg |
| Sodium | 2270mg |
| Total carbohydrate | 63g |
| Dietary fiber | 2g |
| Total sugars | 1g |
| Net carbs | 61g |
| Protein | 26g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions