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Wawa Spicy Chipotle Chicken Wrap

WawaSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 231st of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Can I eat Wawa Spicy Chipotle Chicken Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Spicy Chipotle Chicken Wrap scores 64/100, placing it in the Moderate comparison tier. The listed values per 196 g configured item are 400 calories, 31g protein, 35g total carbohydrates, 15g total fat, 5g sugar, and 1130mg sodium.

A more favorable factor in this comparison is 31g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 64

  • ✅31g protein in the listed serving
  • ✅400 calories in the listed serving

Nutrition Highlights

Values per 196 g configured item

31g
Protein
35g
Net Carbs
15g
Fat
0g
Fiber
5g
Sugar
400
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Spicy Chipotle Chicken Wrap · WawaValues per 196 g configured item
Calories400
Total fat15g
Saturated fat4g
Trans fat0g
Cholesterol80mg
Sodium1130mg
Total carbohydrate35g
Dietary fiber0g
Total sugars5g
Net carbs35g
Protein31g
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Frequently Asked Questions

How is the score for Wawa Spicy Chipotle Chicken Wrap calculated?+

Wawa Spicy Chipotle Chicken Wrap scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Spicy Chipotle Chicken Wrap?+

The stored record lists 31g protein, 15g total fat, 35g net carbohydrates and 400 calories per 196 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Spicy Chipotle Chicken Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Spicy Chipotle Chicken Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Spicy Chipotle Chicken Wrap compare to other Wawa items?+

Wawa Spicy Chipotle Chicken Wrap ranks 231st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.