Why It Scored 63
- ⚠️44g net carbohydrates in the listed serving
- ✅24g protein in the listed serving
- ✅390 calories in the listed serving
Nutrition Highlights
Values per 218.24 g configured item
Rate This Item
Experiences from GLP-1 users
Be the first to share your experience.
Similar / Better Choices at Wawa
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
Nutrition FactsWawa Ham, Egg White & Cheese Quesadilla · WawaValues per 218.24 g configured item| Calories | 390 |
|---|
| Total fat | 11.5g |
|---|
| Saturated fat | 4g |
|---|
| Trans fat | 0g |
|---|
| Cholesterol | 25mg |
|---|
| Sodium | 1200mg |
|---|
| Total carbohydrate | 45g |
|---|
| Dietary fiber | 1g |
|---|
| Total sugars | 2g |
|---|
| Net carbs | 44g |
|---|
| Protein | 24g |
|---|
Frequently Asked Questions
How is the score for Wawa Ham, Egg White & Cheese Quesadilla calculated?+
Wawa Ham, Egg White & Cheese Quesadilla scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.
What nutrition values are listed for Wawa Ham, Egg White & Cheese Quesadilla?+
The stored record lists 24g protein, 12g total fat, 44g net carbohydrates and 390 calories per 218.24 g configured item. Review the full table for sugar, fiber and other available fields.
Is the serving information for Wawa Ham, Egg White & Cheese Quesadilla verified?+
Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.
Does the score predict how Wawa Ham, Egg White & Cheese Quesadilla will affect me?+
No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.
How does Wawa Ham, Egg White & Cheese Quesadilla compare to other Wawa items?+
Wawa Ham, Egg White & Cheese Quesadilla ranks 239th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.
