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Wawa Custom Oven Roasted Turkey Panini

WawaLunch & Dinner - Sandwiches - Panini
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 259th of 2249 items at Wawa
Ranked 2nd of 29 in Lunch & Dinner - Sandwiches - Panini
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Oven Roasted Turkey Panini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Oven Roasted Turkey Panini scores 62/100, placing it in the Moderate comparison tier. The listed values per 216.38 g configured item are 440 calories, 28g protein, 64g total carbohydrates, 9g total fat, 2g sugar, and 1580mg sodium.

A more favorable factor in this comparison is 28g protein in the listed serving. The main tradeoff is 62g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ⚠️62g net carbohydrates in the listed serving
  • ✅28g protein in the listed serving

Nutrition Highlights

Values per 216.38 g configured item

28g
Protein
62g
Net Carbs
9g
Fat
2g
Fiber
2g
Sugar
440
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sandwiches - Panini choices at Wawa

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Wawa Custom Roasted Chicken Panini

41g protein · 62g net carbs · 490 cal

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Wawa Custom Chicken Steak Panini

30g protein · 64g net carbs · 480 cal

61

Wawa Honey Mustard Ham Panini

26g protein · 61g net carbs · 485 cal

61

Wawa Custom Beef Steak Panini

26g protein · 62g net carbs · 480 cal

60

Wawa Custom Pulled Pork Panini

34g protein · 60g net carbs · 500 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Oven Roasted Turkey Panini · WawaValues per 216.38 g configured item
Calories440
Total fat9g
Saturated fat0g
Trans fat0g
Cholesterol40mg
Sodium1580mg
Total carbohydrate64g
Dietary fiber2g
Total sugars2g
Net carbs62g
Protein28g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Oven Roasted Turkey Panini calculated?+

Wawa Custom Oven Roasted Turkey Panini scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Oven Roasted Turkey Panini?+

The stored record lists 28g protein, 9g total fat, 62g net carbohydrates and 440 calories per 216.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Oven Roasted Turkey Panini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Oven Roasted Turkey Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Oven Roasted Turkey Panini compare to other Wawa items?+

Wawa Custom Oven Roasted Turkey Panini ranks 259th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.