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Wawa Chicken Salad Sandwich Thin

WawaSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 298th of 2249 items at Wawa
Ranked 12th of 27 in Sandwiches
Community ratings are shown separately and do not change the score

Can I eat Wawa Chicken Salad Sandwich Thin on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Chicken Salad Sandwich Thin scores 60/100, placing it in the Moderate comparison tier. The listed values per 111 g configured item are 280 calories, 12g protein, 20g total carbohydrates, 16g total fat, 3g sugar, and 550mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 60

  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 111 g configured item

12g
Protein
20g
Net Carbs
16g
Fat
0g
Fiber
3g
Sugar
280
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Chicken Salad Sandwich Thin · WawaValues per 111 g configured item
Calories280
Total fat16g
Saturated fat1.5g
Trans fat0g
Cholesterol35mg
Sodium550mg
Total carbohydrate20g
Dietary fiber0g
Total sugars3g
Net carbs20g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Chicken Salad Sandwich Thin calculated?+

Wawa Chicken Salad Sandwich Thin scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Chicken Salad Sandwich Thin?+

The stored record lists 12g protein, 16g total fat, 20g net carbohydrates and 280 calories per 111 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Chicken Salad Sandwich Thin verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Chicken Salad Sandwich Thin will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Chicken Salad Sandwich Thin compare to other Wawa items?+

Wawa Chicken Salad Sandwich Thin ranks 298th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.