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Wawa Turkey and Bacon Wrap

WawaSandwiches
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 283rd of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Can I eat Wawa Turkey and Bacon Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Turkey and Bacon Wrap scores 61/100, placing it in the Moderate comparison tier. The listed values per 213 g configured item are 510 calories, 31g protein, 33g total carbohydrates, 28g total fat, 4g sugar, and 1240mg sodium.

A more favorable factor in this comparison is 31g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 61

  • ✅31g protein in the listed serving

Nutrition Highlights

Values per 213 g configured item

31g
Protein
33g
Net Carbs
28g
Fat
0g
Fiber
4g
Sugar
510
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Turkey and Bacon Wrap · WawaValues per 213 g configured item
Calories510
Total fat28g
Saturated fat7g
Trans fat0g
Cholesterol80mg
Sodium1240mg
Total carbohydrate33g
Dietary fiber0g
Total sugars4g
Net carbs33g
Protein31g
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Frequently Asked Questions

How is the score for Wawa Turkey and Bacon Wrap calculated?+

Wawa Turkey and Bacon Wrap scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Turkey and Bacon Wrap?+

The stored record lists 31g protein, 28g total fat, 33g net carbohydrates and 510 calories per 213 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Turkey and Bacon Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Turkey and Bacon Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Turkey and Bacon Wrap compare to other Wawa items?+

Wawa Turkey and Bacon Wrap ranks 283rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.