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Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk

WawaBeverages - Iced Beverages - Lattes - 16 oz
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 286th of 2249 items at Wawa
Ranked 5th of 62 in Beverages - Iced Beverages - Lattes - 16 oz
Community ratings are shown separately and do not change the score

Can I eat Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk scores 60/100, placing it in the Moderate comparison tier. The listed values per 392 g configured item are 70 calories, 2g protein, 10g total carbohydrates, 4g total fat, 4g sugar, and 120mg sodium.

A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 60

  • ✅10g net carbohydrates in the listed serving
  • ✅70 calories in the listed serving

Nutrition Highlights

Values per 392 g configured item

2g
Protein
10g
Net Carbs
4g
Fat
0g
Fiber
4g
Sugar
70
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Beverages - Iced Beverages - Lattes - 16 oz choices at Wawa

Wawa 16 oz - Iced Regular Latte - 2% Milk

4g protein · 7g net carbs · 70 cal

60

Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - 2% Milk

4g protein · 8g net carbs · 70 cal

60

Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Whole Milk

4g protein · 8g net carbs · 80 cal

60

Wawa 16 oz - Iced Regular Latte - Oat Milk

2g protein · 8g net carbs · 70 cal

61

Wawa 16 oz - Iced Regular Latte - Whole Milk

4g protein · 6g net carbs · 80 cal

61

Wawa 16 oz - Iced Regular Latte - Almond Milk

1g protein · 7g net carbs · 40 cal

59

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk · WawaValues per 392 g configured item
Calories70
Total fat3.5g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium120mg
Total carbohydrate10g
Dietary fiber0g
Total sugars4g
Net carbs10g
Protein2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk calculated?+

Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk?+

The stored record lists 2g protein, 4g total fat, 10g net carbohydrates and 70 calories per 392 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk compare to other Wawa items?+

Wawa 16 oz - Zero Sugar Salted Caramel Latte - Iced - Oat Milk ranks 286th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.