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Wawa BBQ Roasted Chicken Sandwich

WawaLunch & Dinner - Chicken - Sandwiches & Tenders
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 253rd of 2249 items at Wawa
Ranked 8th of 15 in Lunch & Dinner - Chicken - Sandwiches & Tenders
Community ratings are shown separately and do not change the score

Can I eat Wawa BBQ Roasted Chicken Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa BBQ Roasted Chicken Sandwich scores 62/100, placing it in the Moderate comparison tier. The listed values per 303.87 g configured item are 414 calories, 41g protein, 38g total carbohydrates, 9g total fat, 10g sugar, and 1694mg sodium.

A more favorable factor in this comparison is 41g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ✅41g protein in the listed serving

Nutrition Highlights

Values per 303.87 g configured item

41g
Protein
37g
Net Carbs
9g
Fat
1g
Fiber
10g
Sugar
414
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Chicken - Sandwiches & Tenders choices at Wawa

Wawa Original Chicken Sandwich

37g protein · 33g net carbs · 434 cal

67

Wawa Buffalo Roasted Chicken Sandwich

41g protein · 34g net carbs · 409 cal

68

Wawa Chicken Tenders - 3 Piece

15g protein · 19g net carbs · 240 cal

70

Wawa Custom Crispy Chicken Sandwich

30g protein · 53g net carbs · 514 cal

53

Wawa Custom Spicy Crispy Chicken Sandwich

30g protein · 54g net carbs · 519 cal

53

Wawa Custom Roasted Chicken Sandwich

37g protein · 31g net carbs · 314 cal

72

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa BBQ Roasted Chicken Sandwich · WawaValues per 303.87 g configured item
Calories413.8
Total fat9.2g
Saturated fat3.8g
Trans fat0g
Cholesterol110mg
Sodium1693.6mg
Total carbohydrate38.0g
Dietary fiber0.9g
Total sugars10.0g
Net carbs37.1g
Protein40.5g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa BBQ Roasted Chicken Sandwich calculated?+

Wawa BBQ Roasted Chicken Sandwich scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa BBQ Roasted Chicken Sandwich?+

The stored record lists 41g protein, 9g total fat, 37g net carbohydrates and 414 calories per 303.87 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa BBQ Roasted Chicken Sandwich verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa BBQ Roasted Chicken Sandwich will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa BBQ Roasted Chicken Sandwich compare to other Wawa items?+

Wawa BBQ Roasted Chicken Sandwich ranks 253rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.