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Wawa Southwest Breaded Chicken Salad

WawaLunch & Dinner - Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 206th of 2249 items at Wawa
Ranked 6th of 7 in Lunch & Dinner - Salads
Community ratings are shown separately and do not change the score

Can I eat Wawa Southwest Breaded Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Southwest Breaded Chicken Salad scores 65/100, placing it in the Moderate comparison tier. The listed values per 401.25 g configured item are 600 calories, 29g protein, 50g total carbohydrates, 28g total fat, 5g sugar, and 1135mg sodium.

A more favorable factor in this comparison is 29g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 65

  • ✅29g protein in the listed serving
  • ✅11g dietary fiber in the listed serving

Nutrition Highlights

Values per 401.25 g configured item

29g
Protein
39g
Net Carbs
28g
Fat
11g
Fiber
5g
Sugar
600
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Salads choices at Wawa

Wawa Custom Crispy Chicken Salad

15g protein · 19g net carbs · 240 cal

70

Wawa Dinner Side Salad

2g protein · 14g net carbs · 170 cal

59

Wawa Breaded Chicken Caesar Salad

27g protein · 36g net carbs · 470 cal

72

Wawa Roasted Chicken Caesar Salad

42g protein · 20g net carbs · 360 cal

78

Wawa Cheeseburger Dinner Salad

22g protein · 2g net carbs · 350 cal

88

Wawa Custom Roasted Chicken Salad

31g protein · 2g net carbs · 150 cal

90

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Southwest Breaded Chicken Salad · WawaValues per 401.25 g configured item
Calories600
Total fat28g
Saturated fat8g
Trans fat0g
Cholesterol65mg
Sodium1135mg
Total carbohydrate50g
Dietary fiber11g
Total sugars5g
Net carbs39g
Protein29g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Southwest Breaded Chicken Salad calculated?+

Wawa Southwest Breaded Chicken Salad scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Southwest Breaded Chicken Salad?+

The stored record lists 29g protein, 28g total fat, 39g net carbohydrates and 600 calories per 401.25 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Southwest Breaded Chicken Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Southwest Breaded Chicken Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Southwest Breaded Chicken Salad compare to other Wawa items?+

Wawa Southwest Breaded Chicken Salad ranks 206th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.