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Wawa Ham, Egg & Cheese Croissant

WawaBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 263rd of 2249 items at Wawa
Ranked 6th of 35 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Wawa Ham, Egg & Cheese Croissant on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Ham, Egg & Cheese Croissant scores 62/100, placing it in the Moderate comparison tier. The listed values per 175.89 g configured item are 410 calories, 21g protein, 26g total carbohydrates, 25g total fat, 5g sugar, and 1030mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 62

  • ✅21g protein in the listed serving

Nutrition Highlights

Values per 175.89 g configured item

21g
Protein
26g
Net Carbs
25g
Fat
0g
Fiber
5g
Sugar
410
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Ham, Egg & Cheese Croissant · WawaValues per 175.89 g configured item
Calories410
Total fat25g
Saturated fat11g
Trans fat0g
Cholesterol230mg
Sodium1030mg
Total carbohydrate26g
Dietary fiber0g
Total sugars5g
Net carbs26g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Ham, Egg & Cheese Croissant calculated?+

Wawa Ham, Egg & Cheese Croissant scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Ham, Egg & Cheese Croissant?+

The stored record lists 21g protein, 25g total fat, 26g net carbohydrates and 410 calories per 175.89 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Ham, Egg & Cheese Croissant verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Ham, Egg & Cheese Croissant will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Ham, Egg & Cheese Croissant compare to other Wawa items?+

Wawa Ham, Egg & Cheese Croissant ranks 263rd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.