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Wawa Custom Ham Panini

WawaLunch & Dinner - Sandwiches - Panini
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 258th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 62

  • ⚠️60g net carbohydrates in the listed serving
  • ✅26g protein in the listed serving

Nutrition Highlights

Values per 216.38 g configured item

26g
Protein
60g
Net Carbs
10g
Fat
2g
Fiber
0g
Sugar
440
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Ham Panini · WawaValues per 216.38 g configured item
Calories440
Total fat10g
Saturated fat2g
Trans fat0g
Cholesterol50mg
Sodium1440mg
Total carbohydrate62g
Dietary fiber2g
Total sugars0g
Net carbs60g
Protein26g
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Frequently Asked Questions

How is the score for Wawa Custom Ham Panini calculated?+

Wawa Custom Ham Panini scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Ham Panini?+

The stored record lists 26g protein, 10g total fat, 60g net carbohydrates and 440 calories per 216.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Ham Panini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Ham Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Ham Panini compare to other Wawa items?+

Wawa Custom Ham Panini ranks 258th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.