Can I eat Wawa Express Fruit - Apple Snack Pack on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Express Fruit - Apple Snack Pack scores 62/100, placing it in the Moderate comparison tier. The listed values per 99 g configured item are 60 calories, 0g protein, 14g total carbohydrates, 0g total fat, 11g sugar, and 0mg sodium.
A more favorable factor in this comparison is 10g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 62
- 10g net carbohydrates in the listed serving
- 60 calories in the listed serving
Nutrition Highlights
Values per 99 g configured item
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Grab & Go - Cold Express choices at Wawa
Wawa Express Snack - Chicken Caesar Pinwheels
22g protein · 33g net carbs · 380 cal
Wawa Express Snack - Italian Pinwheels
19g protein · 27g net carbs · 430 cal
Wawa Express Sandwich - Turkey & White Cheddar Hoagie
24g protein · 39g net carbs · 350 cal
Wawa Express Sandwich - Chicken Salad Croissant
17g protein · 28g net carbs · 350 cal
Wawa Express Sandwich - Egg Salad Sandwich
9g protein · 18g net carbs · 300 cal
Wawa Express Salad - Cobb Salad with Chicken and Avocado
37g protein · 13g net carbs · 600 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 60 |
|---|---|
| Total fat | 0g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total carbohydrate | 14g |
| Dietary fiber | 4g |
| Total sugars | 11g |
| Net carbs | 10g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions