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Wawa Rice & Beans - Family Size

WawaLunch & Dinner - Sides
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.64/100

Calculated from listed nutrition values
Ranked 229th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 64

  • ⚠️66g net carbohydrates in the listed serving
  • 22g protein in the listed serving
  • 19g dietary fiber in the listed serving

Nutrition Highlights

Values per 598.36 g configured item

22g
Protein
66g
Net Carbs
8g
Fat
19g
Fiber
0g
Sugar
500
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Rice & Beans - Family Size · WawaValues per 598.36 g configured item
Calories500
Total fat8g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium2470mg
Total carbohydrate85g
Dietary fiber19g
Total sugars0g
Net carbs66g
Protein22g
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Frequently Asked Questions

How is the score for Wawa Rice & Beans - Family Size calculated?+

Wawa Rice & Beans - Family Size scores 64/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Rice & Beans - Family Size?+

The stored record lists 22g protein, 8g total fat, 66g net carbohydrates and 500 calories per 598.36 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Rice & Beans - Family Size verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Rice & Beans - Family Size will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Rice & Beans - Family Size compare to other Wawa items?+

Wawa Rice & Beans - Family Size ranks 229th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.