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Wawa Custom Chicken Steak Panini

WawaLunch & Dinner - Sandwiches - Panini
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 278th of 2249 items at Wawa
Ranked 4th of 29 in Lunch & Dinner - Sandwiches - Panini
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Chicken Steak Panini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Chicken Steak Panini scores 61/100, placing it in the Moderate comparison tier. The listed values per 234.3 g configured item are 480 calories, 30g protein, 66g total carbohydrates, 11g total fat, 2g sugar, and 1520mg sodium.

A more favorable factor in this comparison is 30g protein in the listed serving. The main tradeoff is 64g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 61

  • ⚠️64g net carbohydrates in the listed serving
  • ✅30g protein in the listed serving

Nutrition Highlights

Values per 234.3 g configured item

30g
Protein
64g
Net Carbs
11g
Fat
2g
Fiber
2g
Sugar
480
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sandwiches - Panini choices at Wawa

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Wawa Custom Ham Panini

26g protein · 60g net carbs · 440 cal

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Wawa Custom Oven Roasted Turkey Panini

28g protein · 62g net carbs · 440 cal

62

Wawa Custom Roasted Chicken Panini

41g protein · 62g net carbs · 490 cal

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Wawa Custom Beef Steak Panini

26g protein · 62g net carbs · 480 cal

60

Wawa Custom Pulled Pork Panini

34g protein · 60g net carbs · 500 cal

60

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Chicken Steak Panini · WawaValues per 234.3 g configured item
Calories480
Total fat11g
Saturated fat1g
Trans fat0g
Cholesterol70mg
Sodium1520mg
Total carbohydrate66g
Dietary fiber2g
Total sugars2g
Net carbs64g
Protein30g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Chicken Steak Panini calculated?+

Wawa Custom Chicken Steak Panini scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Chicken Steak Panini?+

The stored record lists 30g protein, 11g total fat, 64g net carbohydrates and 480 calories per 234.3 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Chicken Steak Panini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Chicken Steak Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Chicken Steak Panini compare to other Wawa items?+

Wawa Custom Chicken Steak Panini ranks 278th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.