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Wawa Custom Ham Wrap

WawaLunch & Dinner - Sandwich Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 235th of 2249 items at Wawa
Community ratings are shown separately and do not change the score

Why It Scored 63

  • ⚠️41g net carbohydrates in the listed serving
  • ✅22g protein in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 181.38 g configured item

22g
Protein
41g
Net Carbs
10g
Fat
1g
Fiber
1g
Sugar
360
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Ham Wrap · WawaValues per 181.38 g configured item
Calories360
Total fat10g
Saturated fat5g
Trans fat0g
Cholesterol50mg
Sodium1300mg
Total carbohydrate42g
Dietary fiber1g
Total sugars1g
Net carbs41g
Protein22g
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Frequently Asked Questions

How is the score for Wawa Custom Ham Wrap calculated?+

Wawa Custom Ham Wrap scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Ham Wrap?+

The stored record lists 22g protein, 10g total fat, 41g net carbohydrates and 360 calories per 181.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Ham Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Ham Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Ham Wrap compare to other Wawa items?+

Wawa Custom Ham Wrap ranks 235th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.