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Wawa Custom Ham Wrap

WawaLunch & Dinner - Sandwich Wraps
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.63/100

Calculated from listed nutrition values
Ranked 235th of 2249 items at Wawa
Ranked 2nd of 30 in Lunch & Dinner - Sandwich Wraps
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Ham Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Ham Wrap scores 63/100, placing it in the Moderate comparison tier. The listed values per 181.38 g configured item are 360 calories, 22g protein, 42g total carbohydrates, 10g total fat, 1g sugar, and 1300mg sodium.

A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 63

  • ⚠️41g net carbohydrates in the listed serving
  • ✅22g protein in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 181.38 g configured item

22g
Protein
41g
Net Carbs
10g
Fat
1g
Fiber
1g
Sugar
360
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa

Wawa Custom Oven Roasted Turkey Wrap

24g protein · 43g net carbs · 360 cal

63

Wawa Custom Chicken Steak Wrap

26g protein · 45g net carbs · 400 cal

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Wawa Custom Roasted Chicken Wrap

37g protein · 43g net carbs · 410 cal

65

Wawa Caesar Roasted Chicken Wrap

39g protein · 45g net carbs · 513 cal

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Wawa Custom Roast Beef Wrap

20g protein · 41g net carbs · 420 cal

60

Wawa Buffalo Roasted Chicken Wrap

45g protein · 44g net carbs · 555 cal

59

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Ham Wrap · WawaValues per 181.38 g configured item
Calories360
Total fat10g
Saturated fat5g
Trans fat0g
Cholesterol50mg
Sodium1300mg
Total carbohydrate42g
Dietary fiber1g
Total sugars1g
Net carbs41g
Protein22g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Ham Wrap calculated?+

Wawa Custom Ham Wrap scores 63/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Ham Wrap?+

The stored record lists 22g protein, 10g total fat, 41g net carbohydrates and 360 calories per 181.38 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Ham Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Ham Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Ham Wrap compare to other Wawa items?+

Wawa Custom Ham Wrap ranks 235th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.